Pizi chikafu chinonaka-chine chikafu chine zvakawanda uye mabhenefiti mazhinji mumuviri. Ehe, ivo vanofanirwa kubikwa mushe kuitira kuti vasarasikirwe nemidziyo yavo. Unogona kuvasanganisa mune chero rudzi rwechikafu senge masaradhi, stews kana stew.
Kana iwe ukaisa pizi mukudya kwako kwezuva nezuva, unenge uchipa muviri wako nezvinhu zvakaita sevhitamini A, B mavitamini, vhitamini C, makabhohaidhiretsi, phosphorus, mapuroteni, magnesium, thiamine, calcium, fiber, acidic mineral munyu uye potasium pakati pevamwe.
Mimwe midziyo yemapizi:
> Ichakubatsira kudzivirira kusagadzikana kwemoyo.
> Ichakubatsira iwe kurwisa kuneta.
> Ichakubatsira iwe kudzora huwandu hweshuga yeropa rako.
> Ichakubatsira iwe kudzora yako cholesterol mazinga.
> Ichakubatsira iwe kusimbisa yako tsinga system.
> Ichakubatsira iwe kuvandudza kuzorora kwako uye kurara.
Uye izvozvo zvinokupa mvumo here kana kukumanikidza kuti uve dongo?
kana usingavafarire. Sei uchiuya kuno urikupinda muno ???????