Chii chinonzi fructose

Fructose ndeye monosaccharide (iri nyore chikamu che makabhohaidhiretsi), ndiko kuti, chikafu che caloric chinopa 4 macalorie pagiramu. Icho chimwe chezvinhu zvinotapira zvinonyanya kushandiswa nevanhu vanoita zvekudya kuti vadzike huremu uye mukicheni kugadzirira zvigadzirwa zvakasiyana. Unogona kuiwana zvakasikwa muuchi, mimwe miriwo, beet uye michero.

Kuburikidza nekuferefetwa kwakawanda kwakaonekwa kuti huwandu hukuru hwevanhu vanotambura nefrifososemia, kunova kusawirirana kwekugara nhaka kune fructose. Iwe unofanirwa kuchenjerera kuti usatambura nechirwere ichi, kana ukatambura nacho uye uchidya chero chikafu chechisikigo kana chisina icho chine chinhu ichi, unogona kunge uine hypoglycemia (yakaderera mashuga eropa) nekukuvara kwechiropa.

Fructose hunhu:

»Icho chigadzirwa chechisikigo.

»Kana iwe uchirwara ne hypertriglyceridemia haugone kuishandisa.

»Nekuda kwechimiro chayo, zvinogona kukonzera kuora kwemeno kana ukasaita kuchenesa kwakakodzera.

»Iine kuravira kunotapira kwazvo, uko kunokutendera kuti utapise infusions yako kana gadziriro nemari shoma.

»Inoshandiswa zvakanyanya nevanhu vane chirwere cheshuga.

»Kana iwe uri kufutisa unofanirwa kuishandisa zvine mwero nekuti icho chigadzirwa chinokupa iwe macalorie mazhinji.

»Nekuda kwekuumbwa kwayo, mutengo uye mashandiro, icho chinhu chinoshandiswa zvakanyanya mukicheni, confectionery, kugadzirira zvinwiwa uye zvihwitsi, pakati pezvimwe zvinhu.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Patricia akadaro

    Ndine mwanasikana ane makore mashanu uye ane hypoglycemic, ndinoda kuziva kana achigona kudya chikafu chine fructose. uye ndeupi kudya kwaunofanira kutevedzera ..