Sacha inchi, inozivikanwawo nezita renzungu yeIncas, chikafu chinobva muchirimwa cheAmazonia chine zita rimwe chete uye icho chinopa huwandu hwakawanda hwezvinhu zvinovaka muviri uye hunogadzira mabhenefiti mazhinji mumuviri wevanhu nekuda kwekukwirira kwayo. Omega tsika.
Chikafu ichi chinoumbwa nezvinhu zvakaita seanopa antioxidants, vhitamini A, vhitamini E, asina kusaturiwa akakosha mafuta acids, mapuroteni uye akakwirira maitiro eOmega 6, Omega 3 uye Omega 9 pakati pezvimwe zvinhu. Ehezve, usati waiisa mukudya kwako unofanirwa kutaurirana nachiremba wako.
Zvimwe zvivakwa zve sacha inchi:
> Ichakubatsira iwe kudzikisa cholesterol yako.
> Ichakubatsira kudzivirira coronary chirwere chemoyo.
> Ichakubatsira iwe kudzivirira uye / kana kurwisa neBP.
> Ichakubatsira iwe kudzora huwandu hweshuga yeropa rako.
> Ichakubatsira iwe kurwisa arthritis.
> Ichakupa iwe antioxidant maitiro.
Mhoroi, ndinoda kuziva zvakawanda nezve sacha inchi nekuti vandisiira monograph pane iyi nyaya nezve sacha inchi, ndokumbirawo mundibatsire kuwana rumwe ruzivo uye nei isu maPeruvia tisingazive kwazvo nezve sacha inchi
Mhoroaaaaa !!! Sacha inchi hainyatso kuzivikanwa asi zvinotaurwa, vanhu vazhinji havazive kana havazive kuti ndechipi chikafu chingashandiswa uye ndeipi nzira chaiyo yekuti oiri iyi ishandiswe nemuviri wedu. Ndinoda kuti iwe upe rumwe ruzivo rwakawanda nezve aya maresipi
Mhoroi, ndinoda kuziva rumwe ruzivo nezve iyo sacha inchi, ndeapi marapirwo zvivakwa ayo, uye nemabatiro aunofanira kuita.
hesi, ndiri kufarira kuziva kana sacha inchi yakanaka pakurasikirwa nehuremu ini ndinononoka metabolism. WAITA HAKO
Ini ndoda kuziva kana sacha inchi mafuta anogona kuverengerwa mukudya kwemusikana ane makore maviri ekuberekwa; mabhenefiti mukudya kwavo kunyanya mukukura kwavo. Zvakare mari inodiwa yaunofanira kudya pazuva.
gracias
Iyo yekurima sacha inchi inonakidza kwazvo, nekuda kwayo zvivakwa. Parizvino takagadzira chirimwa chidiki chekuongorora mhando nhatu, Putumayo, Caqueta uye Vichada.
NDINODA KUZIVA KUTI NDINGATENGESE KILOS 12 YEMHURI KUTI NDINOTANGA CHIRIMBA MUPUERTO LA CRUZ, ANZOATEGUI, VENEZUELA, NDATENDA.
Mhoroi, ndinoda kuziva maitiro ekutengesa sacha inchi kunze kwenyika
Ndiri kuda kudyara mu xfa coast, nditumire ruzivo nezve chirimwa
Ichi chigadzirwa chinonakidza, tora ndicho chakanyanya.
Iwe unogona here kutsvaga kuti mangani nzungu aunogona kudya pazuva?
Ndinoda kuziva kana iwe uchikwanisa kudya mbeu sezvairi, ndakamboedza uye kuravira kwayo kunofadza, asi ini ndoda kuziva kana zvakanaka zvakare kuidya seizvi, kwete mumafuta, zvakangodaro mune zvakasikwa uye kana iyo bhenefiti yakafanana kana chete mafuta iwo anobatsira kune hutano
Mhoroi, ini ndoda kuziva kuti mangani mabhora esacha incha andinogona kudya mazuva ese
Ndine mafuta akawanda muropa rangu uye ndine hypertensive uye musoro wangu unorwadza nekuda kwechikonzero chimwe chete chekuti ndinotambura nekumanikidzwa uye ini ndine makore makumi mana nemana ekuberekwa uye ndiri padanho rekumbomira zvishoma ndinoda kuti munditungamire ndapota ini ndinoda kuonda ndiri parizvino 42 kilos uye ndaneta zvakanyanya. ndatenda ndo topdo.
Ndakamirira kuraira kwako nekukurumidza sezvazvinogona, maita basa
Mhoroi, ini ndiri ilich anobva kuPeru uye ini ndinopa sachainchi sechikafu chekudya. Nekuda kwehuwandu hwayo hweOmega boka mafuta acids (zvikamu zveOmega 3, 6 ne9), inoderedza cholesterol uye tsaona dzemwoyo. Nekuda kweiyo yakakwira yezvinyorwa zveOmegas, ndicho chakanakisa chikafu chekuwedzera kune vana, vakadzi vane nhumbu, vechidiki uye vakuru.
Kudya kwezuva nezuva kweSACHA INCHI muSUKU, kunobatsira kupokana nezvirwere zvakaita se:
• Cholesterol
Kudzivirira pakuzadza kweiyo arteri nekuchengeta mafuta akazara muropa rekufambisa, zvichibatsira kudzikisa njodzi yekutambura nechirwere chemwoyo.
• Hypertension
Kuderedzwa kweiyo triglyceride rate uye neBP.
• Chirwere cheshuga / uremu
Mutemo weshuga yeropa.
Kushungurudzika / Hutano hwepfungwa
Kuchengetedza kwekuyerera uye kuomarara kwesero membranes.
Mirau yetsinga uye kutaurirana kufambiswa.
• Arthritis
Kuderedza kuzvimba mutsinga.
• Ganda / Asthma / Ulcers / Migraines / Glaucoma / vamwe
Kudzora kwezviratidzo zvevana vane bronchial asthma.
• Inoshanda se antioxidant.
Mutemo wekumanikidzwa kwemeso, mitsipa uye arteri, pamwe nekuvandudzwa kweyakagadziriswa immune immune.
Inobatsira kutakura okisijeni kubva kumasero eropa kusvika kumatukisi.
Kuchengetedza kwakakodzera kweitsvo basa uye fluid fluid.
Ivo vanoziva kuti yakawanda sei sacha inchi snack inogona kudyiwa zuva nezuva. Uye chii chiri nani ... muchikafu kana 1 C. yesacha inchi mafuta?
gracias
Vanodiwa Vakuru, ndingafare kana mukandizivisa nezve huwandu hwakawanda hwakatenderwa kuti munhu anwe mapiritsi eSacha Inchi.
Kutendeseka
Ndakatanga kunwa sacha inchi asi mumbeu yekudzikisa huremu kubva nezuro pazano reshamwari, ndaisaziva mabhenefiti ainayo, kunwa kwandinoita mbeu gumi husiku ndisati ndarara uye gumi ndiri mudumbu risina chinhu, ndinoda kuziva kana zvakanaka kudya mhodzi?. Nezve nhasi mushure mekupedza mbeu gumi ndinonzwa kuzara, zvinoita sacha inchi yasara muhuro mangu, yanhasi ndainzwa kunge dzungu, ndinoda kuziva kana zviri normal? mubvunzo wangu ndewekuti sacha inchi inokuvadza chiropa here, uye kana vanhu vanodya mapiritsi anticonvulsant vanogona kudya chigadzirwa ichi.
Ndeupi musiyano uripo pakati sacha inchi mafuta nembeu?
Zvinokubatsira here kuti uderedze huremu?
Mhoroi, ini ndiri Maju, ndine makore makumi maviri nerimwe, dambudziko rangu huremu, ndine 21 kilos yakawandisa uye vakandikurudzira iyo sacha inchi kurasikirwa uye kunzvenga hosha dzemwoyo dzakawanda, chirwere cheshuga mellitus, arthritis, hypertension, cholesterol, nezvimwewo asi dambudziko rangu nderekuti ndine hypothyroidism nezvose zvandinofungidzira uye kubva nhasi ndiri kudya sacha inchi mumbeu uye handizive kana zvakandinakira, vakandiudza kuti chidimbu chezano chakakura.
Nekuti ivo havatsanangure zvakajeka, kwete zvakatenderedza, hapana anozvibata naturopathic chiremba, zvinoita kuti isu tese titarisike.
pami the sacha inchi yakanaka
Zvakanaka, amai vangu vakatenga inenge hafu yesaga rembeu iyi kuna baba vangu vane hosha yepamusoro uye cholesterol, uye ini ndinoishandisa kuti ndirasikirwe nehafu chete pasati pasvika kudya kwese .. zvinondigutsa uye handichanzwi nzara .. ndinokurudzira izvo Zvakanaka, madiki akakwenenzverwa madiki anotaridzika kunge mapecans, asi pasina mafuta akawanda ivo vakapfuma kwazvo
Tarisa, ndanga ndichiishandisa kweanopfuura makore matatu, uye ndiri kuita mushe mushe maererano nes gastritis, simba, metabolism, uye ganda rangu rave nani pakati pezvimwe zvinhu. Panyaya iyi, sekuratidzira kwandakamboita
Ini ndinokurudzira mumafuta, zviri nani, nekuti dzimwe nguva isu hatizvizive uye patinodya
toast, isu tinodya chinenge zvese uye zvine musoro tinonzwa tichiremerwa, kune rimwe divi, mumafuta emuorivhi, zviri nani kwazvo, kunyanya padumbu risina chinhu kana mumasadhi, zvinofamba zvakanaka. Kana uchida, ndiri kutengesa iyo 250 ml bhodhoro nemutengo wakaderera. Pamatanho makumi maviri nematatu, iyo yekuwedzera-mhandara (kubva kuSan Martin) yakanaka kwazvo, kungoti kana ukayedza, hauzombozvidemba, iwe unonzwa uchidisa kuita zvese. Tlef. 23-9934925 tsamba. rosam364@hotmail.com At. rose
Yakapfuma kwazvo yakagochwa, asi izvo zvavasina kutaura ndezvekuti mafuta avo akaomeswa omega3 anotsva uye haasisina kukosha. Ini handizive zvakawanda nezve izvi asi ini ndinofunga zvingave zvirinani kuidya mumafuta emhandara kana mbeu (yakambonyoroveswa kwemaawa gumi nemaviri) kuitira kuti antinutrient ibviswe uye inogona kusanganiswa mbishi nemimwe michero yemwaka.
Izvo zvakanaka here kudzikisa shuga yeropa?
Stevia ari nani mukudya kwako kwemazuva ese, kutsiva neshuga. Stevia chishuwo chinotapira uye zvakare yakasarudzika kuzvidzora kweshuga yeropa.
Mhoro nhasi ndadya 5 sacha inchi mhodzi uye ndanga ndichirutsa kanenge zuva rese zvichave nekuda kwesacha inchi mhodzi.
Ndinoda kuziva kana zvakanaka kutora sancha inchi nekuti handizive munhau dzipi dzakanzwa murume wangu kuti vanoti hazvina kunaka kutora yakawanda yemafuta iwayo, nekuti ndine cholesterol yakawanda uye ndinoda chitora ndikadya ndatenda.
UNOGONA Kudya CHAKA CHINCHI INCHI NDIPOTE MHINDURO
Kana uchikwanisa, zviri pakati nepakati zvakajeka.
Nzira yekuitora sei kudzivirira huremu uye cholesterol yakawanda, nei uchiitora?
Sacha Inchi inosimbisa immune system nekuda kweayo masisitimu uye kuumbwa kwayo kwakapfuma mu omega 6 maoiri, inonyatsorwisa yakaipa cholesterol, asi zvirokwazvo hazvizokubatsire kudzivirira kuwedzera uremu.
nhasi ndadya mazana maviri esachainchi
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