Chii chinonzi gorosi?

Gorosi chikafu chinoshandiswa munyika zhinji pasi rose nekuti chinopa chikafu, chinopa chikafu uye chinopa mabhenefiti mazhinji kumuviri, kunyanya mumunda wehutano. Iye zvino, unogona kuzviwana mune chero chitoro, musika kana musika mushamba.

Kana iwe ukaisa gorosi mune chako chikafu, unenge uchipa muviri wako nezvinhu zvakaita selenium, macalorie, iron, makabhohaidhiretsi, calcium, mapuroteni, B mavitamini, faibha, magnesium uye mafuta, pakati pezvimwe zvinhu. Iwe unogona kuzviisa kuburikidza chero chero rudzi rwechikafu.

Dzimwe dzimba dzegorosi:

»Zvichakubatsira kurwisa chirwere chemwoyo.

»Ichapa simba rakawanda kumuviri wako.

»Zvichakubatsira kurwisa kuzvimbirwa.

»Ichakuchengetedza kubva kune vakasununguka radicals.

»Zvichakubatsira kudzivirira kuneta.

»Ichakupa antioxidant maitiro.

»Ichakubatsira kudzivirira gomarara rechibereko, zamu kana prostate.