Chii chinonzi fenugreek?

Mumwe munhu wepedyo newe angangodaro akataura izwi fenugreek uye akakuudza nezve zvakanaka zvivakwa uye mabhenefiti kuti chirimwa ichi chinobatsira.

Hazvisi zvishoma, itsvo ine huwandu hwakawanda hwezvinhu zvinovaka muviri uye zvemushonga zvinopa muviri wako rubatsiro rwakawedzerwa.

Iyo mishonga yekurapa iyo inoberekwa zvakasikwa muMediterraneanIyo ine mashandisiro mazhinji, pakati payo inomira pachena: kuonda, kudzivirira kurasikirwa kwebvudzi, kudzora chirwere cheshuga, pakati pevamwe.

Mashizha ayo nembeu dzayo zvinoshandiswa zvakafanana kungave kwekushandisa kwemukati kana kwekunze. Kushandiswa kwayo mukubika kunoitika munzvimbo dzakasiyana dzeMediterranean, icho chinonhuwira chinopa zvinwiwa zvinotapira kudhishi. Inogona kushumirwa senge nhungirwa, hupfu kana hwakazara, zvinoenderana nemakwenzi anoitwa.

Iyo inozivikanwa zvakare seAlhova, inowana kurapwa kwegume uye mashandisiro ayo ari kuwanda. Kana iwe uchikwanisa kuisa fenugreek mune chako chikafu, iwe unozopa iyo yakawanda vhitamini A, protein, phosphorus, iron, mafuta ane hutano uye makabhohaidhiretsi.

Fenugreek zvivakwa

Chirimwa ichi chine zvivakwa zvinogona kutibatsira kurapa zvakasiyana siyana zvirwere. Iyo inoshandiswa se antiparasitic inosimudzira, laxative, anti-kupisa, expectorant, inodzivirira chiropa uye aphrodisiac.

Ndiwo mushonga wakazara kwazvo, pazasi tinokuratidza izvo zvivakwa zvacho zvakanaka.

• Batsirai kupora kweganda.
• Deredza iyo cholesterol yakaipa.
• Kurwisa kusagadzikana kwemudumbu.
• Inokurudzira iyo digestive system.
• Inoderedza huwandu hweshuga yeropa muvanhu vane type 2 diabetes.
• Inobatsira nekugadzira insulin.
• Yakanakira kurasikirwa uremu sezvo kuunganidzwa kwemafuta munyama kwakaderedzwa.
• Inosimudzira bvudzi kukura.
• Bvisa chepfu yemuviri weiyo lymphatic node.
• Inovandudza immune immune yemuviri.
• Iine huwandu hwakawanda hwe antioxidants saka zvinotidzivirira kubva kuzviratidzo zvechando chakajairika.
• Inovandudza basa rechiropa.
• Kunoderedza premenstrual kurwadziwa uye zviratidzo zvekuguma kuenda kumwedzi.
• Inokurudzira kugadzirwa kwemukaka wemukaka.
• Inodzivirira itsvo mabwe.

Mbeu dzeFenugreek

Imwe yeakanyanya kunaka e fenugreek mhodzi Iyo igalactogenic pfuma, ndiko kuti, inobatsira kugadzirwa kwemukaka wemukaka, ndosaka ichikurudzirwa kune vese vakadzi vari kuyamwisa.

Uye zvakare, fenugreek mbeu ine vanabolic zvivakwa, zvinogona kubatsira kuwedzera kuwedzera.

Mbeu dzeFenugreek dzinogona kudyiwa dzakasungwa nemafuta mashoma uye kuperekedzwa nemuriwo kana masaladi. Kune rimwe divi, dzinogona kushandiswa mumakeke uye maIndia chutneys, ndeimwe yezvinhu zvakakosha kugadzirira Vindaloo ndiro yedunhu rino.

Iko kunhuhwirira kwacho kuri kuvava, zvinonhuwira uye zvakati siyanei. VaIjipita vakavashandisa pakurapa kwavo kwepanyama. MuIndia vanoshandisa mashizha seimwezve miriwo uye mbeu dzemarudzi ese eryry.

Izvo zvivakwa zve fenugreek Ivo vanowanikwa kunyanya mumbeu dzayo, kudzoreredza kwakakwana kune vakakwana kune vanorwara uye nevanhu vasina kusimba. Vanopa simba uye simba. Neichi chikonzero, hazvikurudzirwe kuvadya usiku sezvo zvichikwanisa kudzivirira kuzorora kwekuzorora.

Nyaya inoenderana:

Fenugreek zvinonhuwira zvinovandudza chishuwo chepabonde chevanhurume

Kwakakura sosi yeprotein, vatambi vazhinji vatove vakavawedzera pakudya kwavo kuwedzera mhasuru uye zvirinani kutsigira matafura ako ekurovedza muviri. 

Kwokutenga fenugreek

Zvichienderana nekuti unoda kutora sei chirimwa ichi, chinogona kuwanikwa munzvimbo dzakasiyana siyana. Kana iwe uchida kudya mbeu yavo, tinogona kuenda kumisika yezvokudya yeIndia kana yeAsia, sezvo ivo vachiperekedza ndiro zhinji nembeu dzavo. Nekudaro, kana ichishandiswa nevatambi, vanogona zvakare kuwanikwa mumitambo yekuwedzera masisitimu.

En pharmacies fenugreek zvinowedzera zvinotengeswa. Zita rayo resainzi ndi Trigonella Foenum-graecum.

Mashizha awo anodyiwa mumatunhu eMorocco, Middle East neIndia, nekudaro, kana tichifarira kumedza mashizha awo mumisika yekumabvazuva tinoawana.

Contraindication

Icho chigadzirwa chakachengeteka, chine zvivakwa zvakakura uye mabhenefiti, zvisinei, zvinogona kukonzeresa mhedzisiro.

• Matambudziko emimba. Iine huwandu hwakawanda hwefibre, nekudaro, inogona kukonzera manyoka, kuputika kwemudumbu kana kubatika. Kana tikadya fenugreek muhuwandu tichava neshungu kana kugumbuka mudumbu.
• Nezvayo zvivakwa tinogona ona shanduko mukunhuhwirira uye neruvara rweweti yako. Izvi zvinoitika nekuda kwezviri mukati mevaline, leucine uye isoleucine inopihwa nefenugreek mbeu.
• Kana fenugreek yakashandiswa kuwedzera kuputika uye mazamu Inogona kukonzeresa zviratidzo zvekurwisa muviri: kuhotsira, kuzvimba kwemucosa, maziso ane mvura kana kukosora.

Fenugreek inokuita kuti uve wakakora here?

Iyo inoshandiswa pakurapa uye imwe yacho kurema kuwedzera. Kana isu takafuta uye tichitsvaga kuzviwedzera, hatifanire kuwira mutsika yakaipa yekushandisa zvigadzirwa zvakapfuma mumafuta uye makabhohaidhiretsi ayo mukufamba kwenguva anozotibata, isu tichafanirwa kusarudza chikafu chakanakisa chinotibatsira uye imwe yadzo imbeu.

Batsira mu kubviswa kwesimba uye kunowedzera mashandisiro ayoNaizvozvo, zvinobatsira kupisa macalorie mazhinji pazuva. Pfungwa iyi inogona kutiita kuti tifunge kuti kana tikavadya isu tinodzora huremu, ichokwadi, zvisinei tinogona kurwisa kunaka uku.

Kuti tiwedzere uremu tinofanirwa kunwa mvura yakawanda, kunyanya kudiridza pamwe nefenugreek, izvi zvinoita kuti chishuwo chedu chiwedzere. Fenugreek ine saponins, zvimwe zvinhu zvakakosha zvinoita kuti dumbu redu rishande nemazvo uye panguva imwechete zvichengetedzwe.

Nekuwedzera chishuwo chedu tinofanirwa kuve vakangwara uye nekudya zvitsva, zvigadzirwa zvakasikwa, zvakapfuma mumafuta ane hutano, makabhohaidhiretsi uye mapuroteni emiriwo nemhuka muzvikamu zvine musoro. Tinokurudzira kunwa fenugreek tii, iyo iri nyore kwazvo kugadzirira, nayo iyo nzara yako ichawedzera uye saponins yakaburitswa ichakubatsira iwe zviri nani kupinza zvinovaka muviri zvezvikafu zvakasarudzwa.

Fenugreek kuwedzera mazamu

Wedzera kukura kwemazamu Icho chingangove chimwe chezvinyanya kuwanikwa mumadzimai. Mimwe michero ine yakakwira mahormone zvemukati inogona kukupa iwe kukurudzira kuti uite zvinangwa zvako. Fenugreek mune ino kesi inogona kuve yakanaka mhinduro kune iyo chishuwo.

Fenugreek infusion inonzi ine mukana mukuru wekubatsira mazamu kukura uye zvakare kuburitsa mukaka wemuzamu.

Kugadzirira a kupfuma infusion ye fenugreek iwe unozoda zvinotevera zvinoshandiswa:

• Makapu matatu emvura
• Supuni imwe yembeu yefenugreek.
• Supuni imwe yevhu fennel mbeu.
• Supuni yehops.

Tichadziisa mvura kusvikira yatanga kufashaira. Kamwe kana zvasvika pamota tinodzima moto nekuwedzera izvo zvinoshandiswa, regai mira kwemaminitsi gumi ine muvharo wepani. Kana imwe nguva yapfuura, simbisa musanganiswa uye mushumire.

Tinogona kuita izvi kumisikidzwa zuva nezuva kwemavhiki maviri. Mushure memavhiki maviri, iwe unozogona kucherechedza shanduko. Iyi mishonga yekumba inoda nguva, haisi yekushongedza mashandiro, zvinongokubatsira iwe kuti uvaone ivo vakasimba uye neakawanda vhoriyamu.

La kutsungirira uye kutsungirira ivo vanofanirwa kuve varipo mazuva ese kuti mhedzisiro ibudirire. Sanganisa izvi kumisikidzwa nezvakanangana nemaekisesaizi enharaunda uye wedzera chikafu chine hutano kune chako chikafu.