Chii chinonzi fenugreek?

Fenugreek munda

Mumwe munhu wepedyo newe angangodaro akataura izwi fenugreek uye akakuudza nezve zvakanaka zvivakwa uye mabhenefiti kuti chirimwa ichi chinobatsira.

Hazvisi zvishoma, itsvo ine huwandu hwakawanda hwezvinhu zvinovaka muviri uye zvemushonga zvinopa muviri wako rubatsiro rwakawedzerwa.

Iyo mishonga yekurapa iyo inoberekwa zvakasikwa muMediterraneanIyo ine mashandisiro mazhinji, pakati payo inomira pachena: kuonda, kudzivirira kurasikirwa kwebvudzi, kudzora chirwere cheshuga, pakati pevamwe.

Mashizha ayo nembeu dzayo zvinoshandiswa zvakafanana kungave kwekushandisa kwemukati kana kwekunze. Kushandiswa kwayo mukubika kunoitika munzvimbo dzakasiyana dzeMediterranean, icho chinonhuwira chinopa zvinwiwa zvinotapira kudhishi. Inogona kushumirwa senge nhungirwa, hupfu kana hwakazara, zvinoenderana nemakwenzi anoitwa.

Iyo inozivikanwa zvakare seAlhova, inowana kurapwa kwegume uye mashandisiro ayo ari kuwanda. Kana iwe uchikwanisa kuisa fenugreek mune chako chikafu, iwe unozopa iyo yakawanda vhitamini A, protein, phosphorus, iron, mafuta ane hutano uye makabhohaidhiretsi.

Fenugreek zvivakwa

Fenugreek chirimwa

Chirimwa ichi chine zvivakwa zvinogona kutibatsira kurapa zvakasiyana siyana zvirwere. Iyo inoshandiswa se antiparasitic inosimudzira, laxative, anti-kupisa, expectorant, inodzivirira chiropa uye aphrodisiac.

Ndiwo mushonga wakazara kwazvo, pazasi tinokuratidza izvo zvivakwa zvacho zvakanaka.

  • Batsirai kupora kweganda.
  • Deredza iyo cholesterol yakaipa.
  • Kurwisa kusagadzikana kwemudumbu.
  • Inokurudzira iyo digestive system.
  • Inoderedza huwandu hweshuga yeropa muvanhu vane type 2 diabetes.
  • Inobatsira nekugadzira insulin.
  • Yakanakira kurasikirwa uremu sezvo kuunganidzwa kwemafuta munyama kwakaderedzwa.
  • Inosimudzira bvudzi kukura.
  • Bvisa chepfu yemuviri weiyo lymphatic node.
  • Inovandudza immune immune yemuviri.
  • Iine huwandu hwakawanda hwe antioxidants saka zvinotidzivirira kubva kuzviratidzo zvechando chakajairika.
  • Inovandudza basa rechiropa.
  • Kunoderedza premenstrual kurwadziwa uye zviratidzo zvekuguma kuenda kumwedzi.
  • Inokurudzira kugadzirwa kwemukaka wemukaka.
  • Inodzivirira itsvo mabwe.

Mbeu dzeFenugreek

Mbeu dzeFenugreek

Imwe yeakanyanya kunaka e fenugreek mhodzi Iyo igalactogenic pfuma, ndiko kuti, inobatsira kugadzirwa kwemukaka wemukaka, ndosaka ichikurudzirwa kune vese vakadzi vari kuyamwisa.

Uye zvakare, fenugreek mbeu ine vanabolic zvivakwa, zvinogona kubatsira kuwedzera kuwedzera.

Mbeu dzeFenugreek dzinogona kudyiwa dzakasungwa nemafuta mashoma uye kuperekedzwa nemuriwo kana masaladi. Kune rimwe divi, dzinogona kushandiswa mumakeke uye maIndia chutneys, ndeimwe yezvinhu zvakakosha kugadzirira Vindaloo ndiro yedunhu rino.

Iko kunhuhwirira kwacho kuri kuvava, zvinonhuwira uye zvakati siyanei. VaIjipita vakavashandisa pakurapa kwavo kwepanyama. MuIndia vanoshandisa mashizha seimwezve miriwo uye mbeu dzemarudzi ese eryry.

Izvo zvivakwa zve fenugreek Ivo vanowanikwa kunyanya mumbeu dzayo, kudzoreredza kwakakwana kune vakakwana kune vanorwara uye nevanhu vasina kusimba. Vanopa simba uye simba. Neichi chikonzero, hazvikurudzirwe kuvadya usiku sezvo zvichikwanisa kudzivirira kuzorora kwekuzorora.

Nyaya inoenderana:
Fenugreek zvinonhuwira zvinovandudza chishuwo chepabonde chevanhurume

Kwakakura sosi yeprotein, vatambi vazhinji vatove vakavawedzera pakudya kwavo kuwedzera mhasuru uye zvirinani kutsigira matafura ako ekurovedza muviri. 

Kwokutenga fenugreek

Zvichienderana nekuti unoda kutora sei chirimwa ichi, chinogona kuwanikwa munzvimbo dzakasiyana siyana. Kana iwe uchida kudya mbeu yavo, tinogona kuenda kumisika yezvokudya yeIndia kana yeAsia, sezvo ivo vachiperekedza ndiro zhinji nembeu dzavo. Nekudaro, kana ichishandiswa nevatambi, vanogona zvakare kuwanikwa mumitambo yekuwedzera masisitimu.

En pharmacies fenugreek zvinowedzera zvinotengeswa. Zita rayo resainzi ndi Trigonella Foenum-graecum.

Mashizha awo anodyiwa mumatunhu eMorocco, Middle East neIndia, nekudaro, kana tichifarira kumedza mashizha awo mumisika yekumabvazuva tinoawana.

Contraindication

Icho chigadzirwa chakachengeteka, chine zvivakwa zvakakura uye mabhenefiti, zvisinei, zvinogona kukonzeresa mhedzisiro.

  • Matambudziko emimba. Iine huwandu hwakawanda hwefibre, nekudaro, inogona kukonzera manyoka, kuputika kwemudumbu kana kubatika. Kana tikadya fenugreek muhuwandu tichava neshungu kana kugumbuka mudumbu.
  • Nezvayo zvivakwa tinogona ona shanduko mukunhuhwirira uye neruvara rweweti yako. Izvi zvinoitika nekuda kwezviri mukati mevaline, leucine uye isoleucine inopihwa nefenugreek mbeu.
  • Kana fenugreek yakashandiswa kuwedzera kuputika uye mazamu Inogona kukonzeresa zviratidzo zvekurwisa muviri: kuhotsira, kuzvimba kwemucosa, maziso ane mvura kana kukosora.

Fenugreek inokuita kuti uve wakakora here?

Fenugreek mbeu zvakadzama

Iyo inoshandiswa pakurapa uye imwe yacho kurema kuwedzera. Kana isu takafuta uye tichitsvaga kuzviwedzera, hatifanire kuwira mutsika yakaipa yekushandisa zvigadzirwa zvakapfuma mumafuta uye makabhohaidhiretsi ayo mukufamba kwenguva anozotibata, isu tichafanirwa kusarudza chikafu chakanakisa chinotibatsira uye imwe yadzo imbeu.

Batsira mu kubviswa kwesimba uye kunowedzera mashandisiro ayoNaizvozvo, zvinobatsira kupisa macalorie mazhinji pazuva. Pfungwa iyi inogona kutiita kuti tifunge kuti kana tikavadya isu tinodzora huremu, ichokwadi, zvisinei tinogona kurwisa kunaka uku.

Kuti tiwedzere uremu tinofanirwa kunwa mvura yakawanda, kunyanya kudiridza pamwe nefenugreek, izvi zvinoita kuti chishuwo chedu chiwedzere. Fenugreek ine saponins, zvimwe zvinhu zvakakosha zvinoita kuti dumbu redu rishande nemazvo uye panguva imwechete zvichengetedzwe.

Nekuwedzera chishuwo chedu tinofanirwa kuve vakangwara uye nekudya zvitsva, zvigadzirwa zvakasikwa, zvakapfuma mumafuta ane hutano, makabhohaidhiretsi uye mapuroteni emiriwo nemhuka muzvikamu zvine musoro. Tinokurudzira kunwa fenugreek tii, iyo iri nyore kwazvo kugadzirira, nayo iyo nzara yako ichawedzera uye saponins yakaburitswa ichakubatsira iwe zviri nani kupinza zvinovaka muviri zvezvikafu zvakasarudzwa.

Fenugreek kuwedzera mazamu

Wedzera kukura kwemazamu Icho chingangove chimwe chezvinyanya kuwanikwa mumadzimai. Mimwe michero ine yakakwira mahormone zvemukati inogona kukupa iwe kukurudzira kuti uite zvinangwa zvako. Fenugreek mune ino kesi inogona kuve yakanaka mhinduro kune iyo chishuwo.

Fenugreek infusion inonzi ine mukana mukuru wekubatsira mazamu kukura uye zvakare kuburitsa mukaka wemuzamu.

Kugadzirira a kupfuma infusion ye fenugreek iwe unozoda zvinotevera zvinoshandiswa:

  • Makapu matatu emvura
  • Supuni imwe yembeu yefenugreek.
  • Supuni imwe yevhu fennel mbeu.
  • Supuni yehops.

Tichadziisa mvura kusvikira yatanga kufashaira. Kamwe kana zvasvika pamota tinodzima moto nekuwedzera izvo zvinoshandiswa, regai mira kwemaminitsi gumi ine muvharo wepani. Kana imwe nguva yapfuura, simbisa musanganiswa uye mushumire.

Tinogona kuita izvi kumisikidzwa zuva nezuva kwemavhiki maviri. Mushure memavhiki maviri, iwe unozogona kucherechedza shanduko. Iyi mishonga yekumba inoda nguva, haisi yekushongedza mashandiro, zvinongokubatsira iwe kuti uvaone ivo vakasimba uye neakawanda vhoriyamu.

La kutsungirira uye kutsungirira ivo vanofanirwa kuve varipo mazuva ese kuti mhedzisiro ibudirire. Sanganisa izvi kumisikidzwa nezvakanangana nemaekisesaizi enharaunda uye wedzera chikafu chine hutano kune chako chikafu.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Adriana akadaro

    Ndakaenda kune omeopathy uye vakandipa fenugreek yekudzora huremu pamwe neflakisi uye musanganiswa we anti-cholesterol. Unofunga kuti zvinondibatsira here? Ndinoonga mhinduro

    1.    sofy akadaro

      chii chinonzi fenugreek inonzi muArgentina

  2.   tarisa akadaro

    Unogona kundibatsira here sezvo fenugreek inozivikanwa muEcuador kana kundipa maitiro ayo, ndinokutendai zvikuru nekundibatsira nemubvunzo uyu.

  3.   Laura akadaro

    Mhoroi chokwadi, ndinoshuvira kuwana iyo fenugreek, ndinobva kuMexico uye nezvose zvandinoverenga, handizive kana chiri chokwadi, asi ini ndingatora njodzi kuti ndibatsire.

    1.    Alexa akadaro

      laura hello, ndinobva kuMexico, uye ndinozvitengesa ... bhodhoro rine makapuleti makumi mapfumbamwe rinodhura $ 100 pesos, ndinoita zvekutumirwa pachezvangu ... iwo 90% akachena uye akananga macapsule embeu ... BATA empu89@hotmail.com

  4.   Roberto akadaro

    Kuna Laura anobva kuMexico, ini handizive kuti nderipi guta raunogara, asi muGDL mune makambani akati wandei anoitengesa. Ndinoidya muchitoro paAv. Alcalde kona Jesús García.

    Ndinovimba unogona kuiwana.

  5.   Veronica akadaro

    Tarisa nei ndinoziva fenugreek ndeyekuwedzera huremu sezvo ichikupa maNutrients. Ndiri kuzvitorera izvo! Ndinovimba haucharasikirwe nehuremu futi.

    1.    maru velez akadaro

      Iko kupusa kwakakosha kweVerónica: naturopathic zvigadzirwa zvinowanzo kukupa iwe zvinovaka muviri ,,,, uye izvo hazviite kuti uve wakakora, zvinokupa chikafu !!! WEDZERA MAFUTA UYE KUWANDA KWESUGA, MHORO YEMHUKA, KUDYA CHingwa, MAKOKI, ICE CREAM, DZIDZO DZINONYANYA, MAKEKE ,,,,, nezvimwewo ,,,, kwete zvinovaka muviri!

      1.    Ryma akadaro

        Maru! Ramba uchifunga kuti kana ikachinja mahormone, zviri nyore kwazvo kuti iwe uwane mafuta! Handidi kuisa pangozi chimwe chinhu chinokanganisa mahormone, nekuda kwezvikonzero zvakawanda, nekuti zvinogara zvichingoita muzvinhu zvese zviri mumuviri wedu! Kwandiri, ndaifarira kudzikisa mazinga eglucose, asi nezvandakaverenga, handichazviisa panjodzi.

  6.   dogwood ruth akadaro

    Ndinoda kuziva kuti ndinogona kupa mwanasikana wangu ane gore nehafu ekuberekwa kuti arwure nzara yake nekuti haatombodya uye akaonda zvakanyanya.Ndatenda ini ndinovimba mhinduro

  7.   Henry akadaro

    Ndinoda kuziva kuti fenugreek inozivikanwa sei muEcuador, kupi kwekutora mbeu dzayo, zvirimwa uye maitiro andinofanira kuita kudyara nekukura ichi chigadzirwa

  8.   ROSARY CHIVA akadaro

    Mhoro UNOGONA Kundiudza ZVAKAWANDA NEZVENYAYA YEMAFENOGRECO MAITIRO UYE KANA ENEEXICO ICHizivikanwa NEERIMWE ZITA.

  9.   Mary salazar akadaro

    Ndakawana chinyorwa chekuyamwa mazamu icho chandakakurudzira kunwa fenugreek mapiritsi ekuwedzera huwandu hwemukaka wemazamu.Ndinoda kuziva kuti ichokwadi here kana kuti kwete nekuti ndinochida uye ndinohuwana kupi kuQuito-Ecuador ndatenda.

  10.   Mboro yemusango akadaro

    Hei urwu ruzivo rwakanaka kwazvo

  11.   nejedhi akadaro

    Mhoro .. ndinobva kuMexico.Mubvunzo FENOGRECO akange andiudza kuti waive wekuwedzera bust, ichokwadi here ??? Ndiri kuda kuitora asi ndinotya kuwana huremu

  12.   Carmen akadaro

    Mhoroi, ndinobva kuMexico uye ndinoda kuziva kwandingawane fenugreek, vanoikurudzira kuti isvibise muviri, ndinovimba kugamuchira ruzivo, maita basa.

  13.   Yaneth akadaro

    Mhoro!!! Ini ndoda kuziva kana iyo FENOGRECO inowanikwa muColombia. kupi kana kuti iine rimwe zita?

    Gracias !!

  14.   nubia akadaro

    Chii chinonzi fenugreek chirimwa, uyo muColombia ini ndinobva kuCali Valle, zviri kukurumidza kwandiri kuti ndizive kuti chirimwa ichi chinozivikanwa sei, muno munyika mangu nemuhops plant, ndinokutendai nerubatsiro rwenyu, Nubia.

  15.   Sol akadaro

    Mhoroi, ndinoda kuziva kana kutora fenugreek mbeu kuchishanda uye ndinoda kuziva kuti ingamere sei

  16.   miguel placencia akadaro

    Mhoroi vanhu vese, ini ndiri homeopath uye fenugreek inogona kutorwa mukiyipuni musati madya imwe neimwe, inobatsira zvakanyanya kuti ubvise muviri wako. HAIITI kukukodza, uye unogona zvakare kusanganisa teaspoon mumvura shoma uye inoshanda sepurasita yezvironda zveganda, mapundu, maronda etsoka ane chirwere cheshuga havatye zvinoshanda uye zvine mbiri

    1.    Cjhm18 akadaro

      Mhoro masikati akanaka, ndawana fenugreek muupfu kuti ndiwedzere huremu uye bundu sezvo ini ndaonda zvakanyanya, asi handizive kuti ndoitora sei uye kanokwana kamwe pazuva, ndingafarire kana iwe ukandiudza nezvazvo, kwaziso .

  17.   Alexandra tsime rezita rokutanga akadaro

    KUBVIRA ZVINOBATSIRA KUWEDZESA BUSTI ICHOKWADI, HANZVADZI YANGU YAKANDITUMIRA MBEU KUBVA KUU.SA, SEI KUTI NDISINGAZVIWANIKE KWANDINOGARA (COLOMBIA) NDAKAITORA KWEMWEDZI 2 uye NDAKAWEDZESA 2 SIZES, NDAKAONA Mhedzisiro Kubva VHIKI YEKUPIRI, MAZAMU AKE ANOGONESA UYE ANOGADZIRA, NDINOFARA, Uye NDINOSHANDISA MAODZIMAI ODI KUTI MUCHENGETE, VASIKANA MUCOLOMBIA ZVAKANETA KUZVIWANA, NDAKATARIRA KWAYO KWEDU GORE, KANA UCHIDA, NYORA KUTI yayalinda88@hotmail.com ITA IYE UYE ISI DZIMWE. KISSES, BYE

    1.    vane akadaro

      ndine urombo wakawedzera kurema muviri kana kungoita mazamu

  18.   linda akadaro

    zvakatoipa sekutora kwawaita mutiyi kana kutenga emilla s uye sisiste te, yakawedzera saizi yako asi kwete huremu padumbu alejandra sid

  19.   Mary akadaro

    Mhoroi vakomana, ndinobva kuGuatemala uye ndanga ndichitora fenugreek kwemazuva maviri chete, saka ndanzwa nekuverenga, ndinotya kuwedzera uremu. Mumwe munhu akazvitora anogona kundiudza kuti izvi zvinogona kuitika here kana kuti kwete.

  20.   Nancy akadaro

    Mhoroi, ndiri kutora fennel mbeu infusion, asi hapana chinoitika, ndichaedza fenugreek uye ndione zvinoitika; nekuti ini ndinofunga kuti nefeni iyo inomira kuwedzera, zvinoita sekunge inoderera. Ikozvino bra yacho yakakura kwandiri. Ndinovimba iyo fenugreek inogona kuwedzera vhoriyamu kwandiri; nekuti ndave kutovhiringidza.

  21.   brigithe akadaro

    Mhoro munhu wese ini ndinonzwisisa kuti fenugreek inobatsira iwe kuwedzera yako mhasuru, inovandudza metabolism yako, inowedzera huremu uye inowedzera bust Ndinovimba ichi ichokwadi ndanga ndichizvitora kwemazuva maviri uye ndinovimba kuti ichi chibayiro chakakosha nekuti kuravira kwacho kunotyisaeeeeee = Hapana chinorasika nekuyedza zvakadaro, simbisa moyo vasikana

  22.   Daniel akadaro

    Ndiri kutora fenugreek mbeu (2 mashupuni ako akanyungudutswa mumvura pakutanga kwezuva) kuitira kuti ndirasikirwe nehuremu, ndinoda kuziva kana chiri chokwadi kana zvinondikonzera zvinopesana ndiko kuwedzera uremu. Unogona kunditsanangurira ini? . Ndatenda

  23.   Adriana akadaro

    Mhoro shamwari, ndiri muMedellín, kana uchida fenugreek, ndinogona kuitora kana uchida, unogona kundibata adrivillada12@hotmail.com

  24.   janeth akadaro

    Zvakanaka, ini ndoda kuitora asi kuti ndiwedzere kufema kwangu handizive kuti ndoitora here nekuti vanoti inokurudzira chishuwo uye ini ndoda kuonda, kwete kuiwana, kana ichindishandira sekuiwana kwandinoita muTijuana , Baja California, ndatenda

    1.    andrea akadaro

      Zvinodhura zvakadii ini ndinobva kuColombian Córdoba

  25.   zvakanaka akadaro

    Mhoroi vasikana.Ndanga ndichitora fenugreek mukumuzadza kwemazuva maviri mangwanani kuitira kuti ndiwedzere kuwedzera.Ndisati ndapa fennel asi ndinofunga kuti haina kushanda, chaisave chokwadi kwenguva yakareba.Asi zvinoita sekunge kubva pane zvandakaverenga zvinondipa yakawanda Vimba iyo fenugreek.Ndichakuzivisa nezve kufambira mberi kana paine.Ndinovimba ndinogona kukubatsira.

  26.   katy akadaro

    QUITO-ECUADOR Mhoroi, ruzivo rwunoita serunonakidza kwazvo, asi handisi kuwana chigadzirwa muQuito-Ecuador, ndakachitsvaga muGNC sekukurudzirwa kwachakaitwa mune imwe foramu, asi havachachiunzi nekuti hachisi chekutengesa zvakanyanya . Kana mumwe munhu achigona kundibatsira ini ndingafarire kwazvo, ini ndinokurumidza kuitisa. kutenda mberi
    Slds.

  27.   zvakanaka akadaro

    Mhoroi vanhu vese, ndinofanira kukuudzai kuti ndinofunga kuti zvinoshanda, ndinofunga ndinokutaurirai nekuti chokwadi ndechekuti ndine saizi imwe chete asi ndakarasikirwa ne4 k nekuti ndakaenda pakudya kwandinoda kutaura kuti kwete nekuda kwe iyo fenugreek asi nekuti ini ndaida. Ndichine saizi yangu, ziva kuti izvozvi ndinorema 51 k uye kuyera 1 60, ndine chifuva 85 90. Pasati padiki diki kuti ndarasikirwa nehuremu ndaizorasikirwa nechipfuva changu chose ipapo. Ini handichadi kudzikisa huremu, ndichakuudza mafambiro andiri kuita.

  28.   virtu akadaro

    Ini ndakanganwa, kune avo vasingazive fenugreek inonziwo fenugreek, bvunzaiwo iine zita iro, kana mukasaiwana handitengese asi handingafarire kuitenga kuti ndiitumire kune chero aisakwanisa kuwana iyo (pasina kuwana chero chinhu) apa yakakosha kuSpain nezve 1,50 euros.Asi kuyedza fennel vasikana ndichaedza zvakare kusanganisa zvinhu zviviri, ndinofunga ndakaedza chinguva chidiki. Iye zvino ndakurudzira zvishoma. acharamba achitaura.

    1.    vane akadaro

      ndibatsire kuti wakarasikirwa sei nehuremu ini ndoda kuziva iwe hauzive kuti yakawanda sei ini ndoda kurasikirwa

  29.   zvakanaka akadaro

    Mhoro Yoli, zvinoita kwandiri kuti chimwe chinhu chakafanana chakaitika kwandiri, ndiri munhu anonzwisisika uye kuseka ... asi handizive kuti ndokupa kukosha here, ndakafungawo kuti zvinogona kunge zviri nekuda kwako. ichave iri nyaya yekuzorora kwemazuva mashoma uye uone kana chiri icho chikonzero kana kana zvichipesana zvave zvakangoitikawo, chokwadi ndechekuti handisi kuva nenguva dzakanaka asi zvichafanirwa kuongororwa. mhedzisiro yacho, ini ndichakupa uchapupu hwangu zvakare munguva diki diki.

  30.   Carmen akadaro

    Mhoro kuna Katty anobva kuECUADOR, ini zvakare ndakaverenga mune imwe foramu nezvezvitoro zveGNC, zvinosuwisa kuti havachauyi nazvo, ndinobva kuGuayaquil, asi mumusangano iwoyo maive naDr Gallardo vanoshandisa fenugreek kurapa asima uye vanopa nhamba dzake dzefoni dzinoti 072916636 anobva kuEcuador

  31.   KATTY akadaro

    Carmen, ndinokutendai zvikuru neruzivo rwefenugreek muEcuador, ini ndatoona Dr. uyo anoitengesa muno muQuito, asi anayo mumacapsule uye muupfu, handizive kuti ndeipi iri nani? ? asi ndichaedza, ndinokutendai nekundibatsira sezvo pasina munhu anomuziva muno munyika.
    A hug
    slds

    1.    Ivonne sanchez akadaro

      Hi Katty, unogona here kundibatsira nerunhare kana kero yechiremba kuti ndizive nezvemacapsule acho.Ndatenda

  32.   francisco akadaro

    francisco: fenugreek mutengesi frank.mrn@gmail.com Bogota Colombia

  33.   francisco akadaro

    Ini ndiri muparidzi: fenugreek yepakutanga chigadzirwa ine anotumira kune chero nyika
    hwakanakisa uye nekukurumidza kutumira.
    Bogota Colombia

  34.   francisco akadaro

    Ndiri muparidzi: fenugreek yepakutanga chigadzirwa
    Bogota Colombia

  35.   Adri akadaro

    YaJaneth anobva kuTijuana, BC…. Ndakaitenga kuHidalgo Market nezuro uye haina kudhura zvachose. Rombo !!! … Chandisina kuwana imbeu yeFennel… kana uchiziva xfa ndiudze… Maita basa !!! Adri.

    1.    Lisa akadaro

      Kwaziwa shamwari. Pamusoroi, makazviwana mumbeu, mashizha, muupfu kana sei? Ndezvekuti ivo vanoti zviri nani nemashizha asi ini handisi kuvawana chero kupi: /.

  36.   Ndiri kuda kuwedzera mapeche angu ndinoita kunge bhodhi uye ndiri kurwara nevakomana vanondiseka, ndibatsireiwo akadaro

    Ndiri kuda kuwedzera mazamu uye ndaguta nevana vachindiseka nekundidaidza tafura. ndibatsire

  37.   Nina akadaro

    Ivo vanoziva izvo saponins fenugreek ine, ini ndinodawo kuitenga muPuebla

    1.    MONKY222 akadaro

      Mhoro NINA NDINOBVA KUNA COLIMA MEXICO UYE NDINAYO PANE PODHA, Chenjera UYE MWARI AKUKomboreZE

  38.   Anna knight akadaro

    Ini ndoda kuziva ine zita ripi rekutenga muColombia

  39.   yeneli akadaro

    Mhoroi, ndiri musikana ane makore 25 uye ndinorema makirogiramu makumi mana nemaviri.Vakandiudza kuti fenugreek chirimwa chakanakira kuwana huremu.

  40.   RIS akadaro

    Mhoro NDINOGARA MUDF MEXICO, NDINODA MBEU KANA PHENOGRECO LEAF YOKUSANGANISWA, ASI HANDIKWANISE KUIITA MU DF, MWE MUNHU ANOZIVA KUNE KUTI VANOZVITENGESA MUNO MUMEXICO CITY. ???

    1.    munhu89 akadaro

      Mhoro Liz, ndinotengesa zana muzana fenugreek capsules uye inogadzirwa nembeu.Ndinobva kuMexico City, uye ndinotakura ndega. empu89@hotmail.com 🙂
      @hotmail: disqus 

  41.   maruva akadaro

    Yakadai shamwari lis, ndakaiwana muchitoro chinonzi ngirozi yehutano, vanoitengesa kuti vagadzirire mune tii neupfu, iri paavenue ring yemhete, pamwe chete pa ngoni !! Kwaziwai!

    1.    inotapira akadaro

      Mhoro, ko ruva?

  42.   angie akadaro

    Mhoroi ndoda kutora fenugreek kuti ndiwedzere kufashukira asi muColombia havazvizive nezita iro muColombia rine rimwe zita KUTENDA KWENYU RUBATSIRO

  43.   Jose akadaro

    Mhoroi ndinogara kuVenezuela uye ndinofarira fenugreek yepasi yekubika, vanondiudza kuti zvinovapa kunhuhwirira kunoshamisa kune zvekudya asi pano havazvizive nekuda kwezita iro mumwe munhu anditaurire chavanochitumidza pano

  44.   daphnia akadaro

    Mhoro! tenga mahwendefa egenogreco, chinangwa changu ndechekutora iwo kuti uwedzere kuwedzera, asi ndine kusahadzika, nekuti zvinonziwo genogreco inokukodza. mumwe munhu ndibatsire !!!

  45.   katy akadaro

    Mhoroi mhoroi vasikana !!! Ndiri kuda kuziva kana iwe uchigona kuwana fennel uye fenugreek muGuatemala City uye ungandibatsire here, uye imwe yakatoishandisa ndikandiudza kana ichokwadi kuti inoita kuti chipfuva chako chikure uye kuonda ... ndapota ndinokutendai zvikuru… .

  46.   janeth akadaro

    CHOKWADI CHANDISINA KUKURUDZIRA NDINOTORA NAI NDANGOGONA KUKWANISA UYE NDINOFUNGA KUTI ZVINOGONESERWA KWEVANHU VANODA KUKWANISA HURE KWETE VAYA TINODA KUTI TIKUDZE UYE KUWEDZERA BUTI ASI UNOGONA KUONA PAInternet ZVESE ZVIRI ZVAKANZI ASI NDAKAGARA NDAKAITORA UYE HAZVINA KUSHANDISA CHINHU PANZVIMBO YANDIRI KUKANGANISWA NOKUITORA ASI UNOGONA KUIEDZA KWEMWEDZI UYE MAERERANO NEZVIITIKO ZVAMUNOONA ZVAKANAKA NDINOVIMBA KUTI MUNOTAURA KUNYANYA KWANGU KUSHANDISWA. SARA MUSHE

    1.    yeryka akadaro

      Hi Janet Ndinoda kuwedzera uremu sezvandinoitora uye iri mumishonga kana makapuleti ndatenda

    2.    sucy akadaro

      Mhoroi, ini ndoda kuziva kuti iwe wakazvidya sei uye iyo chaiyo dosi, ini ndaizozvikoshesa kwazvo

    3.    Naylidine akadaro

      Wakaitora sei? Uye kwenguva yakareba sei? Uye mangani kilos yawakawana
      gracias

  47.   Ngirozi montoya akadaro

    Mhoro shamwari, iko iko kushandisa kwe fenugreek kuporesa maronda mune vane chirwere cheshuga kunoshanda kwazvo, ndiwo marapiro aakaita kubva pane ronda patsoka iro vamwene vangu vaive naro, uyo ane chirwere cheshuga, uye ini ndakarishandisa ini kurapa hemorrhoid iyo yandakatambura, kuno muLoja, Ecuador inokura zvakasikwa munzvimbo yemudhorobha, inoshandiswa seyakakura yekuchenesa uye ipapo plaster inoiswa pachironda kana ronda. Unogona kunyorera yangu e-mail: angelmontoyap@gmail.com, maererano

    1.    Yomi87 akadaro

      Ini ndinobva kuGuayaquil, ndinoda chirimwa ichocho 

  48.   Norberto akadaro

    Mangwanani akanaka, rega ndikutaurire kuti ini ndiri mutengesi wembeu yekudyiwa, nemitengo yepamusoro uye yekutengesa, kana uchifarira, ndibvunze netsamba uye ndichakutumira runyorwa rwemutengo wangu, pasina chisungo, isu tinotumira, nemicro.
    Reply with quote
    norbertoh_99@yahoo.com

    1.    Beatriz akadaro

      Urikupi

  49.   Angie akadaro

    Mhoro, ndinogara muColombia, Medellin, ndingaiwana kupi? Ndokumbira undipindure, ndatenda

    1.    Mufaro akadaro

      Mhoro. Ini ndinopa chigadzirwa mune capsule. Mamwe mashoko. tumira kufarira uye kusahadzika.

      1.    natyk7daza akadaro

        Mhoroi, ndinobva kuColombia, ndiri kufarira kukutengera iwo macapsule

      2.    maria farina akadaro

        Mhoroi, ndinobva kuParaguay.Ndinoda kuziva kana chigadzirwa chiripo uye kana uchikwanisa kuzvitumira kwandiri pano.

  50.   Alvaro Emilio Cano akadaro

    Mhoro ini ndinogara muMedellin kune chishamiso uye ndinoda kuziva kana uchikwanisa kundiudza kuti fenugreek inodhura zvakadii.

  51.   Vivi24_552 akadaro

    Mhoroi, ndinoda kuziva kana iine mhedzisiro uye kana ichikosha kune hicos

  52.   Sergio Garfias akadaro

    Ichokwadi here kuti fenugreek inoshandiswa kudzivirira kurasikirwa nevhudzi zvese sedanda kana kutorwa?

  53.   Wakaoma99 akadaro

    Mhoroi, ini ndinotengesa fenugreek uye fennel mbeu. Chero mibvunzo email sweetnataly99@hotmail.com  kana mbozhanhare 3188063687

  54.   laflaca_22 akadaro

    Mhoroi, ndinobva kuGral Roca uye handikwanise kuwana iwo fenugreek mashizha ekugadzira infusions. Unoziva kana ndichigona kuodha kumwe kunhu?

  55.   gi akadaro

    Ini ndiri gi zvakare ndinoda kuwedzera kuputika kwangu kuti ndirege kuwedzera huremu hwese !!

  56.   Mufaro akadaro

    Manheru akanaka.

    Ini ndinopa fenugreek capsule. Natural chigadzirwa cheakanakisa murabhoritari. Mutengo unosanganisira mutengo wekutakura chero kupi muColombia. Huru inf healthya@hotmail.com

  57.   Taizove akadaro

     Tarisa sekuru vemurume wangu, aive nekenza munzeve imwe uye nzeve yake yaitaridzika kunge yakaora, saka akatanga kutora fenugreek tii ivo ndokugezesa nzeve yake nemvura yetii uye chaive chishamiso kuti haana kana kumbobvira ave neronda riya, rakazonyangarika Kubva pamushonga wakawanda, ndine humwe humbowo kumukadzi wemurume uyu anga ari muchipatara muLos Angeles nekuti aive nekenza yemudumbu uye vakanzi vamutore nekuti anga asara nemavhiki matatu kuti ararame saka akatanga kutora fenugreek tii uye Aya ave makore mana uye mukadzi akasimba kwazvo totenda Mwari.

  58.   MONKY222 akadaro

    Mhoroi, WAIZVIZIVA HERE KUTI Kune REMUSORO PAMUSORO PEMAFENOGRECO, VEGETABLE CHAREMA, VITAMINAE NEKRABHARA KUDZIDZA KANSAZI YEMAZWI MU75% KUTAURA NDINOKUTUMIRA RECIPE. MWARI VAKAROPAFADZEI MOSE.

  59.   Alexa akadaro

    shamwari, ndinobva kuMexico City, ndinotengesa 100% pure fenugreek kubva mumbeu asi mu500mg capsules ... bhodhoro rine makapisi makumi mapfumbamwe ... bhodhoro rinodhura $ 90 kana mabhodhoro matatu emadhora mazana mana emadhora ... ndinogadzira kuendesa wega uye Kutumira neyekutakura..kutenga kwako kuri 150% safe..ndibata empu89@hotmail.com.. zuva rakanaka

  60.   Zulay akadaro

    Mhoroi, ndinobva kuVenezuela uye ndinoda kuziva kuti izita ripi rinopihwa fenugreek chirimwa pano uye nekwavanotengesa, ndapota tumira mhinduro, ndatenda

  61.   Sofia rodriguez akadaro

    Ndinoda kuwedzera bust yangu asi ndiri munhu akagwamba. Mubvunzo wangu ndewokuti, ndinogona here kunwa mapiritsi edhayeti uye kunwa fenugreek panguva imwe chete?

  62.   Mimi akadaro

    Ndinoiwana sei muChile?

  63.   Alexandra akadaro

    Ndinoda kuziva kwavanotengesa fenugreek muCali, ndinoda kuzviedza ..

  64.   Innocence Bordon akadaro

    Mhoroi, ndinobva kuParaguay, ndinodawo kuziva kwandingaitenge

  65.   ZAIDA CECILIA akadaro

    Mhoro. Zera rine basa here nekushanda kwe fenugreek yekuwedzera mazamu?… Maita basa

  66.   Carmen akadaro

    HELLO KAREN, ndiri zvakare kuCosta Rica, ndinoda kuziva kana iwe uchigona kuwana fenugreek? Uye kana wakazviita ndingaiwana kupi Ndatenda zvikuru nerubatsiro rwenyu.

  67.   Mary akadaro

    Kwakanaka kwandinowana fenugreek muVenezuela

    1.    Gina akadaro

      Mhoroi, ndakazviita, ndiudzei nezita ripi randinofarirawo

  68.   Maria Alejandra akadaro

    Ndiri kuda kuitora asi ini handidi kuonda sezvo ini ndiri mutete chaizvo ndinongoda kuitora kuti bvudzi ribatsire uye zvavanotaura zvinoita here kuti chipfuva nechipfuva zvikure izvo vanditaurire zvandingaite unoita sei ?????

  69.   Stephanie akadaro

    Hols, uri sei, ndinoda kuziva kuti fenugreek inozivikanwa sei muEcuador kuti ugone kuishandisa, ndapota ndibatsireiwo neizvozvo, ndatenda

  70.   Mirabellka akadaro

    N74 Najistotniejsza w odchudzaniu jest motywacja dziewczyny, ja codziennie ogladam metamorfozy przed i po odchudzaniu i daje mi to kopa do cwiczen, kto chce tez troche motywacji niech sobie wpisze w google: odchudzanie setanie google:

  71.   Tatiana Castellanos akadaro

    Mhoro muBucaramanga Santander Colombia kwaunogona kuwana fenugreek ... kana fenugreek ikukodza kana kuonda ini ndinoda kuwedzera mazamu angu sezvo ndiri saizi 32 asi handidi kuwedzera uremu

  72.   Cristina akadaro

    Iwe unotengesa fenugreek ini ndoda kuwedzera uremu

  73.   Lourdes akadaro

    Mhoroi, inogona zvakare kutorwa kune cysts uye fibroids.

  74.   Diana akadaro

    Mhoroi, ini ndinobva kuVenezuela uye ndinoda kuti undiudze izvo Fenugreek inonzi kana kudaidzwa muno munyika yangu, ndatsvaga internet yezita rakajairika asi hapana zita rinozivikanwa rinouya, ndashanyira zvitoro zvekudya zvinovaka usingazive kundiudza kuti chii ichocho nekuda kweNdibatsireiwo nekuti ndiri kunyatsofarira kutenga iyo mbeu. Ndatenda

  75.   Juan Jose Rivera akadaro

    Iwe unogona here kundiudza kana iwe uchitengesa fenugreek mbeu muno muMonterrey uye kuti ndeipi uye kana iwe uine kero uye nhamba yefoni iwe yaunogona kuitumira kwandiri uye ndokutenda zvikuru pamberi

  76.   liz rodriguez akadaro

    Mhoroi, pane chero munhu anondiudza zvavanodaidza fenugreek muNicaragua?

  77.   Kenya akadaro

    Mhoro, iwe unogona kundiudza iko kwekubata iyo mbeu muno muUnited States, ndapota, ndiri kufarira

  78.   Angelica Paola akadaro

    Mhoroi, ndiri Angelica anobva kuBotota, Colombia uye ndinoda chigadzirwa.Nhare yangu ndeye 3115924827.Ndinyorere pa whatsaap.Ndatenda

  79.   Judith kuenderana nemamwe mazita akadaro

    Mhoroi, ndinobva kuEcuador, ndingawanepi fenugreek uye izita ripi rinozivikanwa pano muEcuador? Ichave inoshanda kusimbisa zamu riri kugwinha. Ndine makore makumi mana nemasere, ndinoda kuipoda.

  80.   bhatiri akadaro

    Mhoro vasikana, ini ndinobva kuVenezuela uye ini ndoda kuwana fenugreek, ndakaitsvaga uye hapana chandinowana. kana mumwe munhu akandiudza. Ndingafarire, ndatenda zvikuru.

  81.   Ana akadaro

    MuVenezuela, chii chinonzi zita reiyo fenugreek mbeu?