Iwe unoda here kudya zvakapfuma uye kuisa chete makumi manomwe emacalorie pakushanda? Hongu, ndinokupa iwe iyi inonaka mabikirwo atakadya kakawanda kubva muruoko rwaamai vedu uye nhasi ndinouya nawo kwauri seyakareruka dhishi. Ungatsunga?
Zvimwe:
½ kg yenyama minced yakaonda
1 tbsp. oat bran
1 zai
1 tbsp. karoti yakakangwa
1 yakajeka
Parsley, munyu, mhiripiri, sage, rosemary
Kugadzirira:
Tora nyama ugoisanganisa nemwaka. Zvino sanganisa zvakanaka kwechinguva uye sanganisira oats pasina kumira kusanganisa.
Ukangopedza neoats, tevera nekarroti iyo yawakambo gaya ne grater. Mune imwe mudziyo, rova zai uye chena uye wobva wawedzera iko kugadzirira.
Chekupedzisira, pfapfaidza rectangular muforoma nemiriwo pfapfaidzo uye wedzera kugadzirira.
Pheka muovheni yakasimba mune yakapetwa kaviri kusvikira kubika kwapera.