Iyi chirongwa chezvekudya chakagadzirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu iwo ma kilos ekuwedzera anovanetsa zvakanyanya, uye vari vateveri vemashure echard. Icho chikafu chiri nyore kwazvo kuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa ne2 kilos mumazuva manomwe chete.
Kugona kuisa chikafu ichi mukuita iwe uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kudya tsanga dzakabikwa, kugadzirira ndiro mune fomu yakapfava, kunatsa zvese zvinonwiwa zvinotapira uye mwaka mwaka chikafu mune mashoma fomu nemunyu, vhiniga, oregano uye bharisamu vhiniga.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion (tii, kofi kana yakabikwa murume), 1 bran bhisikiti, 1 citrus michero uye ½ skim yogati.
Kwekudya kwemasikati: mashanga uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwetsanga dzaunoda.
Snack: 1 infusion (tii, kofi kana yakabikwa mukwanyina), 1 bran bhisikiti, 1 citrus michero uye ½ skim yoghurt
Kudya kwemanheru: 1 yakaonda nyama yemombe, 1 chikamu che chard stalks gratin nechizi yemunyu sarupu uye 1 chikamu cheiyo gelatin.
Usati waenda kunorara: 1 muchero wesarudzo yako.