Izvi zviri nyore kwazvo kuita marayimeni echikafu anorarama kwenguva pfupi, unogona chete kuzviisa mukuita kwemazuva manomwe nekuti unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchipa chikafu chidiki uye chakasiyana. Ukazviita nemazvo zvinokutendera kurasikirwa nehuremu pakati pe2 ne3 kilos.
Kana iwe wakatsunga kuisa kudya uku mukudzidzira kuti uderedze huremu, unofanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza chikafu chako zvishoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva
- Kudya kwemangwanani: 1 infusion, 1 diki skim yogati uye 1 gorosi rese gorosi.
- Pakati-mangwanani: 1 infusion uye 1 muchero.
- Kudya: brown mupunga uye madomasi saladi. Unogona kudya huwandu hwesaladi iwe yaunoda.
- Pakati masikati: 1 infusion uye 1 muchero.
- Snack: 1 infusion, 1 diki skim yogati uye 1 yakazara gorosi toast.
- Kudya kwemanheru: 1 zai rakaomeswa kana 50g. chizi yemunyu, mupunga wakasviba uye madomasi saladhi. Unogona kudya huwandu hwesaladi iwe yaunoda.
- Usati waenda kunorara: 1 infusion kana 1 girazi remukaka wakatsetseka.