Beetroot, vhitamini K, uye vanoonda ropa

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La beetroot imuriwo une hupfumi hwakanyanya uye vhitamini K, anticoagulant vhitamini uye nekudaro kushandiswa kwayo muhuwandu hwakawanda kunogona kuve nenjodzi kune vanhu vari pasi kurapwa kweanticoagulant.

Beet rinoumbwa nezvikamu zviviri zvinodyiwa, mudzi uno uno girobhu dzvuku, chena kana yero uye mashizha awo anodyiwa semuriwo, achipfuma kwazvo calcium. Mudzi nemashizha awo zvine mhando dzakasiyana dzehutano, hafu yekapu yeti beet yakabikwa ine 1,7 gramu yefibre, nepo kushumirwa kwemashizha ebheet akabikwa kunopa nezve 4,2 g ye fiber, semuenzaniso.

Kunge mimwe miriwo yakasvibira yemashizha, senge turnip magidhi, broccoli, kana nhungirwa yeBrussels, beet magidhi inoonekwa sechikafu chakanyanya mu fiber, chakakosha kwazvo zvemukati wekugaya basa uye cholesterol kudzora.

Zvinoenderana ne database ye USDAKapu imwe chete yemabheet yakabikwa ine mazana manomwe emakirogiramu evitamini K, chinzvimbo chepamusoro pakati pezvikafu, pamwe neakare, sipinashi, kare, miriwo yetipiru, miriwo yemasitadhi uye asiparagasi. Mukupesana, mudzi wakabikwa une chete 700 micrograms dze vhitamini K panguva yekushandira uye haitariswi sosi yakakosha yevhitamini K.

Mishonga yeanticoagulant ine basa rekudzivirira kuumbwa kweropa, kutadzisa chiropa kugona kushandisa vhitamini K mukuumbwa kwemapuroteni kufuka kweropa.

Vitamin K yemukati mune zvekudya zvakaita sebeet greens inogona kukanganisa maitiro emishonga, nekudaro, inofanirwa kuwanikwa mukudya, iyo inofanirwa kuve inodzorwa nehunyanzvi.

mabviro: Magazini, Chikafu uye hutano

Image: Flickr


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   anarubia24 akadaro

    Mhoroi, ini ndiri murwere wecoumadin uye ndinoda kuziva kana ndichigona kutora majeti ebeet

  2.   anarubia24 akadaro

    Mhoroi, zita rangu ndinonzi Ana uye ndoda kuziva kana uchikwanisa kundizivisa nezvechikafu chisina vhitamini K yakawanda nekuti ndiri pamushonga wecoumadin kwemwedzi mitanhatu 

  3.   Nora akadaro

    Vitamin K haisi anticoagulant, iri PROcoagulant ...

  4.   rita boatman akadaro

    ndinogona here kunwa beet muto kana ndiri kutora warfarin

  5.   Gladis valencia akadaro

    Mhoroi, baba vangu vanorwisa-kugwamba murwere, vane makore makumi masere nemasere ekuberekwa, tinoita kudzora INR mwedzi wega wega uye yaive pa86, asi ndakazongoerekana ndatanga kumupa bheetti nekarotsi kweimwe mwedzi ndichifunga kuti zvaizobatsira kusimudza yake hemoglobin. Uye iwe paunotora yako kutonga zvakare yaive yadonhera ku2.93 iwe unofunga kuti imhaka yekudyiwa uku? Ndokumbira umirire mhinduro yako. Ndatenda! '

  6.   BETET ROOT INOGONA KUDYirwa MUSADHADHI akadaro

    BEETROOT ROOT INOGONA KUDYIWA RAW MUSALADI NETETUCE NEZVIMWE ZVINOTENDA