Beetroot, yakanakira kuchenesa chiropa neropa

bhebhi

Smoothie yakavakirwa pa bhebhi hapana mubvunzo kuti kune chimwe chinhu chine hutano uye chinobatsira. Kunze kwekuzorodza zvikuru uye kunakidza kwazvo kunhuwirira kwayo, inobvumira kunatsa ropa uye kunakirwa noutano hwakanaka hwechiropa. Zuva nezuva, uye usingazvizive, iyo muviri inogamuchira huwandu hwakakosha hwehupfu. Kudya zvisina kujairika, kudya kwemishonga, kusvibiswa kwezvakatipoteredza, uye kunyangwe kushungurudzika vavengi vezuva nezuva vanodzivirira iyo chiropa shanda zvakanaka.

Tinogona kutaura kuti iyo bhebhi Izvo zvinopfuura kungori zvemuriwo, saka ikozvino tava kuzotaura zvese zvakanakira.

Muriwo wakapfuma muma antioxidants

Antioxidants kurwa aging nguva isati yasvika. Izvi zvinotarisira hutano hwemasero uye nekuvasimbisa, izvo zvakakosha semuenzaniso kune hutano hwechiropa. Ivo zvakare vanomisa chiitiko chemahara radicals, kuchengetedza matishu uye kugadzirisa hutano huzhinji. Chekupedzisira, inogadzirisa BP.

Kune rimwe divi, beet ndeimwe yemiriwo akapfuma mune antioxidants. Izvo zvinewo beta carotenes, carotenoids uye flavonoids. Aya makomponi anopa iwo akanaka mutsvuku, uye anoita seanoshanda anonatsa chiropa, kunyanya kana chiropa chinotambura nechimwe chikonzero.

Chidzidzo chikuru chekiriniki chakaburitswa muNew England Journal of Medicine chakaratidza kuti vanhu vanotambura nemafuta echiropa vanoratidza kusimudzira kukuru pavanoshandisa iyo beet muto. Mafuta ari muchiropa anoderedzwa, sekungofanana nekuzvimba.

Beetroot inogonesa metabolism uye inoputsa mafuta

Smoothie yakavakirwa pa bhebhi inokutendera kuti uderedze uremu zvishoma nezvishoma uye unakirwe neyakanaka simba chinwiwa kutanga zuva Beet dzakapfuma mu fiber, uye izvi zvinobvumidza chepfu kuburitswa kunze kweura kuitira kuti zvimire kudzivirira kutorwa zvinovaka muviri. Iyo zvakare inovandudza hutumbu hwekufamba. Beetroot inodzivirira mafuta lipids kubva mukuchengetwa mumasero eropa. Ndokusaka beet inomutsa iyo metabolism uye inogadziridza mashandiro eiyo lymphatic system.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako