Kune ngano zhinji nezve michero patinodya, pane ngano inoti michero iri kukodza, ichi hachisi chokwadi, ngatitange kubva pakuona kuti michero ine mvura yakawanda, inopa mavitamin nemaminerari uye faibha izvo. kubatsira kuvandudza iyo system.
Kune mamwe anofanirwa kudyiwa zvine mwero zvakanyanya sebhanana rine bhanana rine sitachi yakawanda kana mazambiringa nevise rine shuga yakawanda.
Zvimwe
Zvimedu zvina zvepainapple
3 maapuro anonaka
Muto we1 wakasvinwa orenji
Sweetener kuravira
2 magirazi emamineral mvura
Kugadzirira
Cheka apuro kuita zvidimbu zvisina musimboti, uye chinanazi chisina peel kana maziso, isa zvese muhombodo ye blender pamwe chete nechinhu chinotapira, mvura uye muto weorenji.
Isa chivharo uye sanganisa kusvikira zvese zvanyatsoenderana, wobva washandira mugirazi kana girazi ine sorbet diki, kana uchida unogona kuwedzera chando.