Parizvino, almond mukaka ndeimwe yeanonyanya kufarirwa mamiti emiriwo nekutenda kune ayo maarmond kuravira uye yakasvibirira magadzirirwo.
Tevere isu tinoita a kuongorora kwezvinhu zvakakosha zvikuru zvemukaka wemarmond: zvivakwa, zvinopesana, zvine macalorie zvemukati ...
Chii
Kunge soya kana oatmeal, almond mukaka mukaka weusina-mhuka mavambo. Iyo ine inonaka yemarmond inonaka uye isarudzo yakanaka kune vanodya nyama, vegans, vanhu vane lactose kusagadzikana uye, kazhinji, kune chero munhu anoda kudzora pamukaka. Mashandisiro ayo akafanana neaya emukaka wakajairwa: kofi, zviyo, smoothies, zvinhu zvakabikwa ...
Propiedades
Mune ayo akachena vhezheni (isina zvinowedzera), almond mukaka yakaderera mumacalorie uye yakafuma mumafuta ane hutano. Iyo zvakare inomira kunze kwehwo hupfumi hwayo hwepanyama mune akawanda mavitamini uye zvicherwa, kunyanya vhitamini E. Mukuwedzera, haina mafuta akaguta, soya, lactose kana cholesterol.
Mukaka weAlmond unobatsira
Kana isina shuga yakawedzerwa kana zvigadzirwa zvekugadzira, mukaka uri mubvunzo pachiitiko ichi inobatsira kudzora shuga yeropa. Izvi zvinoita kuti ive yakakodzera kune vane chirwere cheshuga.
Kutsvakurudza kunoratidza izvozvo inogona kudzikisa LDL cholesterol, kuzvimba uye kugadzirisa basa rehuropi. Inowedzerawo runako rweganda, inosimudzira hutano hwemwoyo uye inobatsira kuwedzera kunzwa kwekuzara.
Uri kukora here?
Izvo zvese zvinoenderana neshanduro. Kune mamondi emaamondi ane 30-40 macalorie pamukombe. Izvi zvinoreva kuponeswa kweinopfuura hafu yemakori akaenzaniswa nemukaka wemombe wakakwenenzverwa. Zvisinei, shanduro dzeshuga dzinogona kuita kuti macalorie avo awedzerwe nekaviri kana kutopfuura.
Almond mukaka uye utachiona
Iko kune maonero akasanganiswa maererano nezve mhedzisiro yemamondi pane iyo thyroid gland. Dzimwe nyanzvi dzinoyambira kuti dzinogona kukanganisa kuiswa kwe ayodini mune iyi gland uye zvoita kuti iwedzerwe, nepo vamwe vachifunga mukaka weamondi sechibatsiro chesimba rekudzivirira muviri.
Zvakanakisa ndezve bvunza nachiremba wako usati waita chero shanduko huru pakudya kwako, kuchinja sei mhando yemukaka.
Contraindication
ari vanhu vane nzungu vanogona kunge vaine chirwere cheganda rinopindura. Mukaka weAlmond unogona zvakare kukonzera kubuda kwevanhu vane chirwere cheCrohn. Kana iyi iri nyaya yako, funga kubvunza nachiremba wako usati waibatanidza mukudya kwako.
Kana iwe uine tsika yekuita acne, ramba uchifunga kuti, kana ichisanganisira zvinowedzera sezvakaita shuga nemafuta emiriwo, mukaka weamondi zvinogona kutungamira mukubvaruka kana kukuvadza mamiriro eacne aripo.
Ndezvakagadzirwa zvine zvakaoma-kududza mazita pane zvakanyorwa? Haasi ese anokuvadza kuhutano, asi chenjerera kana zvasvika kune zvekugadzira zvigadzirwa. Kunyanya kana iwe uri kutevera chikafu chisina chikafu chakagadziriswa pane zano rekurapa.
Inopa mukaka wemombe wemukaka weamondi zvinogona kukonzera kudzikiswa kwecalcium uye vhitamini D mazinga. Kuti udzivise izvi, tsvaga shanduro dzakasimbiswa neaya maviri manyowa. Kana iwe ukanwa mukaka wakagadzirwa wemarmond, ita shuwa kuti chikafu chako chinosanganisira manyuko akanaka ecalcium.
Kunyangwe isina lactose, almond mukaka zvinogona kukonzeresa zviratidzo zvakafanana nekusavhiringidzika kwelactose mune vamwe vanhu. Izvi zvinogona kunge zvichikonzerwa nenzvimbo ye placebo kana nekuti muviri unotora nguva kujairana nemapuroteni.
Recipe
- Kuti ugadzire mukaka wemaarumondi, iwe unofanirwa kunyorova maamondi kwemaawa masere.
- Ipapo ivo vanowedzerwa kune girazi reAmerica pamwe nemikombe mishanu yemaminerari emvura yekapu imwe neimwe yamaarumondi. Wedzera kana kudzikisa huwandu hwemvura zvichienderana nekuti unoifarira here kana kuwedzera mvura.
- Sanganisa kwemaminetsi 1-2 kusvikira wawana chinwiwa chinotapira uye chinotapira. Kuti upedze, simbisa uye uipedze izvozvi. Inogona zvakare kuchengetwa kwemazuva mashoma mufiriji. Muchiitiko ichi, zunza mushe usati washumira.
- Vanilla mushoma uye munyu ndezvimwe zvezvisarudzo zvakawanda zvaunogona kuwedzera kumukaka wako wemaarumondi wakagadzirwa, kunyangwe iwo wakachena tichiuchengeta, huchave hutano.
Kukosha kwehutano
Kushumirwa kwemukaka wemuarumondi kunopa gramu imwe yefaera, matatu magiramu emafuta uye iyo 50 muzana yeiyo yakakurudzirwa zuva nezuva dhitamini E. Muchiitiko che thiamine, riboflavin uye magnesium, zvikamu zvinosvika 11, 7 uye 5 muzana, zvichiteerana.
Yayo calcium kudya haina basa. Izvo zvinofanirwa kucherechedzwa kuti Shanduro dzakasimbiswa dzinogona kusvika 300 mg yecalcium, kuenzana mukaka unoyerera. Zvisinei, kune zvakawanda zvidzidzo zvinoratidza kuti kutora calcium zvinowedzera hazvikurudzirwe.
Dambudziko rakakura nemukaka weamondi nderekuti yakaderera mumapuroteni (1.5 g) uye zvimwe zvakawanda zvinovaka muviri, kana ichienzaniswa nemukaka wemombe uye mamwe mamiriwo emiriwo. Izvo zvinoita kuti chive chisarudzo chishoma pane chekushandisa zuva nezuva.
Kwokutenga mukaka weamondi
Iye zvino, masupamaketi mazhinji anopa mukaka wemarmond. Saka ichi chigadzirwa chisina kunetsa kuwana. Nekudaro, ivo vanowanzo kuve nezvakawanda zvinowedzera. Kuti uwane mukaka wemarumondi wakachena unofanirwa kuenda kuzvitoro zvakasikwa kana kuzvigadzirira iwe kumba.