Alaska bhiribheri, chimwe chezvakanakisa anti-kuchembera chikafu

Masango ebhuruu

Iyo Alaskan Blueberry imhando yemusango bhiribheri inozvarwa kuNorth America, iyo, kusiyana nemabriji akarimwa, inokura pamakwenzi anoshamisa akaderera. Vanga vachikura zvakasikwa muvhu rakafanana kweanopfuura makore zviuru gumi, izvo zvinoita kuti vakosheswe kwazvo.

Sezvo ichinyanya kuparara, iyo bhuru bhuru, mune ayo mazhinji marudzi, haigone kutumirwa nyowani, saka ivo vakagwamba nechando pakukwirira kwavo kwakanyanya kweutsva. Neiyi nzira, iwe unogona kunakirwa neiri bheri mukati megore rose. Zvikasadaro, unogona kungodya bhuruu bhururu panguva yaChikunguru naAugust, inova nguva yekukohwa.

Mukombe wemusango mablueberries unopa anenge magiramu matanhatu efaibha, nhamba inoyevedza inoita aya majiroji a mubatsiri mukuru wematumbo ekufambisa. Iyo zvakare ine iron, zinc, uye shuga shoma pane yakarimwa bhuruu bheri. Pakazara, mukombe mumwe unoshandura kunosvika makumi masere macalorie, ayo ari mashoma kwazvo.

Bhuruu-nhema neruvara, bhuruu bherbheri rinopfuurawo iro rakakura mune antioxidant nhandare. Inofungidzirwa kuti vane dzinoda kusvika kaviri flavonoids -A macomputer anodzivirira maseru- pane akarimwa mabhuru bhuruu. Cranberry, sitirobheri, bheribheri, uye pomegranate zvakare inosara kumashure kana zvasvika pakubatsira kunonoka kukwegura kwemaseru.

Kusanganisira chero mhando yebheri mune chikafu inobatsira kudzivirira chirwere chemwoyo, macular degeneration, chirwere cheshuga uye mamwe marudzi ekenza nekuda kwayo anti-kupisa simbaKunyanya kana iri iyo inonzi Alaskan blueberry, inokura kubva kumaodzanyemba kwakadziva kumabvazuva kweAlaska kuenda kuchamhembe kweOregon.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako