Pickle-mhando pickles chikafu chinonyanya kudyiwa nhasi icho chinogadzirwa nemuriwo, munyu nemvura, nekuda kwechimiro chayo kana chikadyiwa kazhinji chinogadzira mabhenefiti mazhinji mumuviri wevanhu.
Rudzi urwu rwechikafu runowanikwa kuburikidza neiyo lactic Fermentation maitiro ayo anotora angangoita mavhiki matatu. Zvino, unogona kuzvitenga mune chero musika kana mushonga wemakwenzi uye udye wega kana nemhando ipi neipi yemiriwo, nyama, nyemba kana dhishi rakagadzirwa kare.
Dzimwe bhenefiti yemakeke emhando yemakeke.
> Ichakubatsira iwe kurodza nzara yako.
> Ichakubatsira iwe kurwisa kunonoka kugaya.
> Ichakubatsira iwe kuvandudza yako yemukati maruva.
> Ichakubatsira iwe kutaura chiropa chako.
> Ichakubatsira iwe kuvandudza mashandiro enzira yako yekugaya zvese.
> Ichakubatsira iwe kusimbisa immune immune yako.