Tichitora mukana wekuti isu tiri pakati pemwaka hutachiona hutumbu, tinoda kukubatsira kusiyanisa hutachiona hwemudumbu uye chepfu yekudya. Izvo zvakakosha kuti uzive izvi kuti usatapurire dzimwe nhengo dzemhuri kana kusazvitapurira kana iri hutachiona kana kuvayambira kuti havafanirwe kudya chimwe chikafu kubva mufiriji kana chiri chidhakwa.
Utachiona hwemudumbu hunokonzerwa nemavhairasi anorwisa ura. Kupararira kunowanzoitika nekubata mumwe munhu ane hutachiona kana nechinhu chaanenge abata. Zvisinei, rudzi urwu rwehutachiona hunogonawo kutapurirwa kuburikidza nechikafu kana mvura yakasvibiswa. Kune chikamu chayo, chepfu yechikafu inouya mushure mekumwa kwechikafu chakasvibiswa nezvipuka zvinotapukira, senge mabhakitiriya, mavairasi kana zvipembenene.
Zviratidzo zvehutachiona hwemudumbu zvinoonekwa mazuva maviri kana maviri mushure mekuratidzwa nehutachiona uye zvinosanganisira manyoka, kusvotwa uye / kana kurutsa, kurwadziwa mudumbu, fivha, mhasuru kurwadza, uye kurwadziwa nemusoro. Iyo zviratidzo zvekudya chepfu Vanogona kuoneka mukati memaawa ekudya chikafu chine tsvina uye vanosanganisira kurwadziwa nemudumbu, kurasikirwa nechido, manyoka, kuda kurutsa uye / kana kurutsa, fivhiri, uye kupera simba.
Kazhinji kacho matambudziko inonyangarika mukati memazuva mashoma uye mazuva gumi. Zvinokurudzirwa kuenda kuna chiremba kana zviratidzo zvikaramba zvichinyanya, sezvo zvichikonzera matambudziko akadai sekushayiwa mvura (zvichikonzerwa nekurutsa zvakawandisa uye manyoka) uye mune imwe nyaya yekudya chepfu vanogona kuuraya fetus uye inokonzera kusakwana .. itsvo kana dzakakonzerwa nemamwe marudzi eE. coli.
El kurapwa kwemavhairasi emudumbu Inosanganisira kuzorora, kutsiva zvimvura zvakarasika, kudya chinyoro uye kunzvenga dairy, caffeine, chikafu chinonaka uye chikafu chine mafuta, nepo kupora kubva mukudhakwa chinhu chega chiri musimba redu kuedza kunwa mvura yakawanda uye kushanya Ona chiremba wako kana zviratidzo zvakakomba kuti uone kana mishonga inorwisa mabhakitiriya ichidiwa.
Kana iwe uchifungidzira kuti mumwe munhu munharaunda yako akabatwa hutachiona hwemudumbu, dzivisa kusangana navo kana chero chinhu chavakabata. Pamusoro pe, geza maoko ako nguva zhinjikunyanya usati wadya uye mushure mekuve munzvimbo dzeveruzhinji, senge zviteshi zvechitima, nzvimbo dzekurovedza muviri, zvitoro, nezvimwe. Kudzivirira chepfu yezvokudya, chengetedza maoko ako uye nzvimbo yekubikira nemidziyo zvakachena. Uyezve nyatsoteerera kuchengetedza chikafu uye ubike zvakachengeteka.
Ndinoda kuziviswa kuchengetedza hutano hwakanaka