Natural kana synthetic zvinotapira?

Shuga nezvinotapira

Parizvino variko zvigadzirwa zvakasiyana siyana zvinotapira mumusika we zvakasiyana zvinodiwa yemunhu wega wega, zvisinei pane zvimwe zvinhu zvinofanirwa kutarisirwa usati wasarudza.

ari synthetic zvinotapira, kana zvinotapira, ipa mukana we inotapira pasina kuwedzera macalorie (kusiyana neshuga), zvakadaro hazvikurudzirwi kuti vanwe kakawanda asi asi chete kana zvichinyanya kudikanwa.

Aya marudzi ezvigadzirwa anowanikwa yakanangana nevanhu vasingakwanise kudya shuga, kuvanhu vanotambura vamwe kutambura sechirwere cheshuga kana vanhu vano vanoda kudzikisa huremu hwavo.

Pane kupokana, for vanhu vane hutano vasina matambudziko ekurema kana zvirwere zvinokurudzirwa zvakanyanya idya shuga yakasikwa kana, zvichikundikana izvo, musanganiswa weshuga yakasikwa uye zvinotapira.

Munyaya ye vana, semuenzaniso, iwe unofanirwa dzivisa iyo yekupedzisira, kunyanya panguva ye nguva yekuyamwisauye deredza kunwa shuga iyo yatovepo mune zvekudya zvakaita semichero, midzi uye zviyo.

Kutevera, iyo mhando dzezvinotapira, ayo mavambo uye hunhu:

  • Natural zvinotapira:
  1. Shuwa.- Inobva ku nzimbe kana beet uye inopa a kunaka kwakanaka (uye hapana zvakasara zvinonaka).
  2. Stevia.- Pakutanga kubva kumuti wezita rimwe chete, inotapira zvakapetwa mazana mana kupfuura shuga tafura yakajairwa pasina kuwedzera macalorie.
  • Synthetic zvinotapira:
  1. Cyclamate.- Makemikari ayo ari cyclohexylamine yemafuta uye kutapira kwayo kuri Kakapetwa kagumi kupfuura shuga.
  2. Aspartame.- Kubva ku yakagadziriswa amino acids; zvinotapira 180 times zvimwe kupfuura shuga.
  3. Saccharin.- Mushonga wayo ndewokuti toluene uye anthranilic acid; inogona kutapira 300 times zvimwe pane tafura yeshuga.
  4. Sucralose.- Mukomboni uyu shuga + chlorine uye ndizvo chinotapira chikuru pane zvese -Zvose zvakagadzirwa uye zvakasikwa-, nekuti kutapira kwayo kuri 600 yakakura kupfuura shuga.

mabviro: Tafura yakanaka

Image: Flickr


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