Ichi chikafu chakagadzirirwa vese avo vanhu vanoda kurasikirwa mashoma mashoma ekuwedzera kilos. Icho chirongwa chiri nyore kwazvo kuita, icho chakanangana zvakanyanya nekutora kweza jena uye mupunga wakasviba. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva matatu.
Kana iwe wakatsunga kuisa chirongwa ichi chekudya mukuita, uchafanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, wedzera yakabikwa mazai machena uye yakabikwa brown mupunga uye mwaka madhishi ako nemunyu, grated mwizi chizi uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati nemichero kana zviyo.
Pakati-mangwanani: 1 kuiswa.
Zvokudya zvemasikati: mazai machena uye mupunga wakasviba. Unogona kudya huwandu hwemazai machena uye mupunga waunoda.
Pakati masikati: 1 infusion.
Snack: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati nemichero kana zviyo.
Kudya kwemanheru: 1 mukombe wesobho yemuriwo, 2 mazai machena uye 1 ndiro yakadzika yemupunga wakasviba.
Usati waenda kunorara: 1 infusion.