Tisu izvo zvatinodya ndiwo mutsara unotsanangura zvakanyanya uye unopfupikisa kukosha kwekudya kudya kwakakwana kuti ugare uine hutano. Vakawanda ndevaya vanoita chirongwa chekudya ivo pachavo, kunyanya nechinangwa chekuderedza uremu, pane kuwana hutano. Mhedzisiro yacho inowanzova yakashata kana ukasabvunza nyanzvi yezvehutano iyo inopa zano nezvechikafu chisingafanirwe kushaikwa uye izvo zvinofanirwa kubviswa kana kuderedzwa mukudyiwa kwenguva dzose.
El kudzora uremu chiverengero chavagari vapasi chinoitira hanya zvikuru, asi kazhinji kazhinji zvakawanda zvine chekuita nenyaya dzekunaka pane kuchengetedza hutano hwakanaka. Iko hakuna vashoma vanotanga mashura ekudya nechinangwa chekurasikirwa neaya ma kilos vasati vasvika kumuchato, kana chimwe chiitiko. Nenzira imwecheteyo, inotarisirwa kuderedza uremu nokukurumidza mune izvo zvinozivikanwa zvikuru sekushanda kwebhikini kusvika muzhizha nemuviri waunoda uye kutaridzika semuchindwe. Nenzira iyi, kudya kunoteverwa kune hutsinye, nemigumisiro isingagoni kuchengetwa nekufamba kwenguva, nokuti inokuvadza zvakanyanya muviri.
Bvunza chiremba wako kuti akupe mazano
Dambudziko guru re aya marejimeni ekudya ndeokuti anowanzo kukuvadza zvakanyanya kuhutano. Dzimwe nguva chinangwa chinowanikwa, kunyangwe nemutengo wakanyanya. Mune vamwe, mushure mezvirambidzo zvinouya kudya zvakanyanya izvo zvinokanganisa zvese zvakamboedza.
Nokuda kwechikonzero ichi, chinhu chokutanga kuziva kuti nokuda kuderedza uremu uye kuchengetedza hutano hwakanaka chero chiito chinofanira kuitwa zvakadzikama zvakakwana. Uye mujaho wedaro refu, kwete wekumhanya. Naizvozvo, nhungamiro dzekudya dzakakwana dzinofanirwa kutevedzwa kuitira kuti usadzoke muzvinangwa zvakawanikwa uye kutora hutano kumberi. Chechipiri, zviri nani kuenda kune a nyanzvi yezvehutano kuita chidzidzo chemamiriro ezvinhu, mamiriro emuviri wemunhu uye kukurudzira chirongwa chekudya chinobatsira zvikuru.
Tichifunga nezvemhando yakaderera iyo kuchengetedzwa kwevanhu kuri kusvika, kwete nekuda kwekushaikwa kwekudzidziswa kwevashandi, asi nekuda kwekuzara, zvinowanzodikanwa kutendeukira kune yakazvimirira. Mupfungwa iyi, a muenzanisi weinishuwarenzi yezvokurapa, seyakapiwa chiremba i, inobatsira zvikuru. Nepeji rino unogona enzanisa mitemo yakasiyana inopiwa nemakambani kuti asarudze akakodzera zvikuru kune zvimwe zvinodiwa nemushandisi wega wega, kusanganisira chiremba anoita chirongwa chakakodzera chekudya.
Chikafu cheMediterranean, chakatsigirwa neUNESCO uye WHO
Kunyangwe, sezvambotaurwa, kuderedza uremu zano rakanakisa kuzviisa mumaoko enyanzvi, kune kudya kunokurudzirwa zvikuru kutevera chero nguva yehupenyu kuti ugare uine hutano. Muchiitiko ichi, imwe yeinonyanya kukurudzirwa uye inofungidzirwa Intangible Cultural Heritage of Humanity neUNESCO ndiko kudya kweMediterranean.
Zvimwechetezvo, sezvakatsanangurwa zvakafanana World Health Organization, kudya kweMediterranean ndiyo yakanaka prototype ye kudya kune hutano uye kwakaringana. Pamwe chete nekugara uchirovedza muviri uye kurega fodya nedoro, ndiko kusanganiswa kwakakwana kwekudzivirira zvirwere zvisingaperi zvisingatapuriki.
Chii chinonzi Mediterranean Diet?
La Kudya kweMediterranean Inzira yekudya ine mabviro ayo mune yechinyakare cuisine yeGreece, Italy nedzimwe nyika dzakaganhurana neGungwa reMediterranean, seSpain.
Mariri makazara chikafu chemuriwo, zvakadai semiriwo nemichero, zviyo zvakakwana, marimu, nzungu nemhodzi, pamwe chete nemishonga uye zvinonhuwira Kana ari mafuta anoshandiswa kubika kana kudya zvokudya zvakasvibirira, mafuta omuorivhi anoshandiswa .
Zvimwe zvekudya zvinosanganisirwa, asi zvine mwero, ndizvo hove, dairy, shellfish, nehuku. Pane kudaro, nyama tsvuku uye zvihwitsi zvinongogumira kuzviitiko zvakakosha chete.
Kana ari waini, iyo inowanzobatanidzwa nekudya kweMediterranean, kana yakabatanidzwa inofanira kutorwa zvine mwero. Kunyangwe chiri chokwadi kuti kune zvidzidzo zvinobatanidza kushandiswa kwayo nenjodzi yakaderera yechirwere chemoyo, ine dzimwe njodzi dzehutano. Chero zvazvingava, zvichagara zvichikurudzirwa kuti usapfuure zvinwiwa zviviri pazuva nekudya.