Uku kudya kwakagadzirirwa vanhu avo vanofanirwa kutevedzera dhayeti kuti vadzikire uremu hwavanazvo uye zvinovashungurudza uye vanoda kudya zvakasiyana uye zvichiteverwa muswere wese. Ehe, kuti ugone kuzviita iwe unofanirwa kuve uine hutano mamiriro ehutano.
Kana iwe ukatevera chirongwa ichi zvakanyanya, zvinokutendera iwe kurasikirwa nezve 3 kilos mumazuva gumi. Zvino, uchafanirwa kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 girazi remuchero wechisikigo, 1 girazi remukaka ne 2 mashupuni eoatmeal uye 1 infusion yesarudzo yako.
Pakati-mangwanani: 1 muchero wesarudzo yako uye 1 mbiriso yechingwa yesarudzo yako inopararira nechiedza chakashongedzwa chizi.
Kwekudya kwemasikati: 1 ndiro yegasta yakazara yegorosi ine 1 mhando yemiriwo yakabikwa yaunosarudza kana 1 kushumirwa nyama yakakangwa ne1 kushumirwa kwesarudzo yako yegreen saladhi yemashizha uye 1 kushumirwa kwechiedza gelatin.
Snack: 1 infusion, 2 mwenje bran kana wholegrain makuki uye 1 yakaderera-mafuta yogati ine michero kana zviyo.
Kudya kwemanheru: 1 mukombe wemuto kana muto wakareruka, 1 chikamu chehove yakakangwa kana huku, 1 chikamu chesarudzo yako yemiriwo yakabikwa, 1 yesarudzo yako yemichero yesitrus uye neyako sarudzo yekuzadzwa.
iyo yavanoti infusion bone yandinoitsiva, uye chingwa chechigunwe chakafanana nechirahwe. hapana zvikamu chaizvo zvehove nenyama
infusion = tii
unofanirwa kudya zvese zvaunotaura mukudya kana kuti unofanirwa kusarudza zvimwe
Zvakanaka kudya zvine hutano uye zvine hutano
Kudya kungave sei kune avo vane asthma uye chirwere cheshuga pamwechete? /
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Ini ndinofungidzira kuti chii chinonzi antioxidant zvemukati