Kana iwe uri fan of dulce de leche, chikafu ichi chakanakira iwe. Kuzviita zvakanyanya kuchakubvumidza iwe kurasikirwa pakati pe2 ne3 kilos mumazuva gumi nemashanu. Iwe uchafanirwa kugadzirisa iyo menyu iyo inotsanangurwa pazasi kuti usazoshoreka. Kana iwe uine chirwere cheshuga, haugone kuita chikafu ichi.
Kana iwe ukaisa chirongwa ichi chekudya mukuita, iwe unofanirwa kuita chiitiko chemuviri, uchafanirwa kuzviita katatu pavhiki zvirinani uye kana zvichikwanisika ive aerobic kuitira kuti iyo ikubvumidze iwe kupisa macalorie nekudaro uchirerutsa kurasikirwa neaya ekuwedzera kilos.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 kuzarirwa kwesarudzo yako, 1 muchero, zai rimwe, 1 bhisikiti regorosi rakapararira nedulce de leche.
Pakati-mangwanani: 1 girazi remukaka wakasviba uye 1 teaspoon yeti dulce de leche.
Kudya kwemasikati: 1 ndiro yakadzika yesalpicon ye tuna kune yakasikwa uye miriwo miriwo yakasarudzika uye 1 bhisikiti remvura rakazorwa nedulce de leche
Mid-masikati: 1 infusion yesarudzo yako uye 1 teaspoon yedulce de leche.
Snack: 1 infusion yesarudzo yako, 1 yakaderera-mafuta yogati uye 1 bran bhisikiti rakapararira ne dulce de leche.
Kudya kwemanheru: 150g. yenyama yakaonda, huku kana hove, 1 yakadzika ndiro yemiriwo yakabikwa yesarudzo yako uye 1 bhisikiti rakapararira ne dulce de leche.