Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera uye vari vateveri vemakeke. Unogona chete kuisa chirongwa ichi mukuita kwemazuva anokwana gumi uye zvinokutendera iwe kurasikirwa nezve 10 kilos.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa kwakatenderedza 3 litita emvura pazuva, kunatsa infusions yako nekutapira uye kurongedza zvese zvako zvekudya nemunyu, mahebhu, vhiniga nemafuta emuorivhi mune zvishoma way.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 muchero, 1 infusion uye 2 yakazara gorosi toast inopararira nechizi kana jamu jeki.
Pakati-mangwanani: 30g. yemagaka.
Kwekudya kwemasikati: 30g. yemakeke, 1 chikamu chenyama, huku kana hove, 1 chikamu che puree ye1 miriwo yaunosarudza uye 1 kumisirwa.
Pakati masikati: 30g. yemagaka.
Snack: 1 muchero, 1 infusion uye 1 yakaderera-mafuta yogati ine zviyo.
Kudya kwemanheru: 50g. yemakeke, miriwo yakabikwa yesarudzo yako uye 1 chikamu cheiyedza gelatin.
Usati waenda kunorara: 1 infusion.