Iyi idhisheni yezvokudya yakanyatsogadzirirwa vanhu vese avo vanoshanda mumahofisi uye vanoda kurasikirwa neaya mapaundi ekuwedzera. Icho chirongwa chiri nyore kwazvo kuita uye chenguva pfupi. Kana iwe uchizviita zvakanyatsoita, zvinokutendera iwe kurasikirwa nezve 3 kilos mumazuva gumi nemaviri.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza chikafu chako nenzira shoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe wetii, 1 orenji uye 1 apuro.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: muto wakagadzirwa, 2 mahwendefa akadzika esaladi yemuriwo yaunosarudza uye 1 chikamu chechiedza gelatin. Unogona kunwa huwandu hwemuto waunoda.
Pakati pemasikati: 1 girazi remoji ine 1 muchero wesarudzo yako.
Snack: 1 mukombe wekofi, 1 kiwi uye 2 zvidimbu zvechizi pasaruti.
Kudya kwemanheru: 1 kushumirwa nyama, huku kana hove, 1 yogati ine mafuta mashoma uye 1 bhanana.
Usati waenda kunorara: 1 mukombe we green tea.
ZVAKAKURU KUWANA MENUSI TINOGONESA KUTI TIWANIKE CHIDZIDZO CHEMAOKO TICHISHANDA ...