Ichi chirongwa chezvekudya chakagadzirirwa kunyanya kune vese vanhu avo nezvikonzero zvakasiyana, zvingave zvemuviri kana zvepamoyo, vanotambura nedambudziko rinozivikanwa sekudimbirwa Icho chirongwa chiri nyore kwazvo kuita, icho chero munhu chaanogona kuisa mukuita uye kuzviita chero sekuda kwavo.
Kugona kuisa chikafu ichi mukuita iwe uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kurisa chikafu chako zvishoma nemunyu, mahebhu uye mafuta ezuva uye wotapira infusions yako yese nechinotapira kana kunwa chinovava .
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 girazi remuto weorenji, 1 kumisirwa uye yakazara gorosi kana bran mbiriso.
Pakati-mangwanani: 1 chikamu cheplum compote.
Kwekudya kwemasikati: mazai akachekwa nemupunga wakasviba nemiriwo yaunosarudza uye michero.
Pakati pemasikati: 1 yakaderera-mafuta yogati ne 1 kiyipuniko ye bran.
Snack: 1 girazi remuzambiringa mazambiringa, 1 infusion uye bran mabhisikiti.
Kudya kwemanheru: nyama, huku kana hove, nyemba uye michero puree.
Usati waenda kunorara: 1 mukombe we chamomile uye boldo tii.