Kudya kwe prostate hypertrophy

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La Prostate igland rechirume iyo inogadzira yakawanda yemaseminal fluid zvemukati uye iyo prostatic hypertrophy benign kana BPH, Ndiro dambudziko rinowanzoitika pakati pevarume vakuru uye rinogona kukonzerwa ne zvekudya zvinhu uye shanduko yemahormone kunyanya.

Kunyange i HPB haisi maitiro ehutachiona, kana ichigona kumiririra chinhu che njodzi ku kuvandudzwa kwe kenza yeprotate, zvisinei a chinja mukudya uye kuwedzerwa kwezvimwe zvinowedzera zvinogona dzikisa prostate, asi nguva dzose pasi pekutarisirwa kwehunyanzvi.

-Foods yekudzivirira

ari njodzi dzinokanganisa BPH inosanganisira kuve pamusoro pemakumi mashanu uye kazhinji kudya kwemafuta akawanda, kwakaderera-fiber kunowanzo kuwedzera zvakanyanya mikana yako yekukudziridza benign prostatic hyperplasia, kuva chikafu chekudzivisa; varume vatsvuku vakapfuma mumafuta akaguta, chikafu chakanatswa kwazvo, uye chikafu chine munyu zvese. Doro, kunyanya doro uye doro, pamwe nekofi, zvinwiwa uye tii tii, iyo yekupedzisira inogona kuderedzwa, saka zvinokurudzirwa kungogadzira zvimwe zvekudya kubva pakutanga uye kudzikisira kushanya kumaresitorendi, kunyanya iwo kutsanya chikafu cheni, sezvo ivo vachigona kuve nemhedzisiro huru pa hutano hweprostate.

-Zvinokurudzirwa zvekudya

Kuisa nyama tsvuku yehove kutanga kwakanaka, kunyanya avo vakapfuma mu Omega-3 mafuta acids, senge tuna, salmon uye herring. Iyo omega-3 mafuta nemamwe mafuta ehove anobatsira kune hutano hwemwoyo kutanga, asi chechipiri mabhenefiti ari pa prostate.

Michero mitsva nemiriwo zvakakosha kune a kudya utano hwakanaka mune ese mativi uye kunyanya kana ichidyiwa mbishi kana kubikwa, sezvo ari manyuko akanaka e faibha, mavitamini uye zvicherwa, pamusoro pezvese zviyo uye nyemba. Pfuma mu zvakasikwa antioxidants yemiriwo kufarira kubviswa kwehupfu uye mahara radicals, kuva iye akakurudzirwa zvikuru; broccoli, makarotsi, mhiripiri tsvuku, mamamu nematomatisi, ese akapfuma mu beta-carotene uye matomatisi kunyanya mu lycopene, ese ma antioxidants akaratidzirwa kuti anoshanda mu kuderedza saizi yeprostate uye mamota, zvinoenderana nezvidzidzo na; "Biochemical, Physiological uye Molecular Mativi Evanhu Kudya".

Mufananidzo: MF


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   carlos miguel loza vallejo akadaro

    Ndinokutendai pamberi pezvamakurudzira pane chikafu chinodiwa kuti muwedzere hupenyu. Kubva nhasi ndichafunga, ndine makore makumi matanhatu nemashanu ekuberekwa. Ndiri kurapwa naUrologist, ndine BPH, yakawanda yekuchengetedza weti, asi ndiri kuikunda.

  2.   Heliu Bermudez akadaro

    Ndine makore makumi mana nemana uye ndave neprostate yakazvimba kwerinenge gore nehafu chiremba akashamisika paakaona kuti ndaive nemakore mangani uye akanditumira mamwe ekurwisa kuzvimba asi ini ndaishandisa mishonga inodhura ... ndinoita weti zvakanaka haikuvadzi ... husiku handimuke kazhinji ... zvakanaka maita basa nezano rehutano ...