Ichi chikafu chakagadzirirwa vanhu vese avo vanofanirwa kupenekesa dumbu ravo nekukurumidza. Icho chikafu chiri nyore kuita uye chenguva pfupi. Unogona chete kuzviisa mukuita kwemazuva matatu, kana ukazviita zvine mutsindo zvinoitawo kuti urasikirwe ne3 kirogiramu.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu nemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 girazi remuto weorenji uye 1 yakaderera-mafuta yogati.
Pakati-mangwanani: 1 infusion uye apuro.
Kwekudya kwemasikati: 2 makapu esobho yemuriwo yaunosarudza uye 3 grapefruits.
Mumasikati: 1 infusion uye apple.
Snack: 1 infusion, 1 girazi remuzambiringa mazambiringa uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: madomasi saladhi, lettuce, chibage uye mupunga wakasviba uye 2 tangerines. Unogona kudya huwandu hwesaladi iwe yaunoda.
Usati waenda kunorara: 1 infusion uye 1 kiwi.
Mhoro, wakadii? Ndinoda kuti undibatsire kurasikirwa nehuremu kuti ndive migdalia yandakanga ndiri pakutanga.
chinova chibage, grapefruit netii.
zviyo = chibage mazambiringa mazambiringa = mazambiringa mazambiringa infusion = tei * créo ._.
Mhoro, masikati akanaka, handizive kuti grapefruit chii, ndeipi imwe fry yandinogona kushandisa?
Chii chinonzi grapefruit yandisingazive ini ndinobva kuPanama, ndinofanira kukurumidza kudzikisa dumbu rangu mumazuva manomwe, zvinobatsiraaaaaaaaaaa
Muchero muMexico unonzi grapefruit, irimucitrus rakakura kudarika orenji, kunze riri yero uye mukati riine ruvara rutsvuku.
Ndinoda kuziva kuti chibage chii?
El Choclo chibage
Mhoro, ini ndoda kuti undibatsire, ndine kuyerera kwandisingarase nechinhu chero chipi zvacho, uye ndinoda kuziva kana chikafu chakavakirwa pamichero chinogadzirisa iro dambudziko.
Kusanganisa kuisa mushonga kana mahebhu mumvura inopisa (tii, green tii, anise, chamomile, jasmine mumvura inopisa infusions)
Q infusion ndiyo inonyanya kukurudzirwa kuita chinangwa cheichi chikafu
Mhoroi, ini ndinokurudzira iyo tsvuku tii sezvo ichideredza mafuta uye girini tii iyo inowedzera caloric mari ne4%.
Mhoroi ndine kusahadzika… .Ndakaonda asi ndine masendimita mashoma mumapanita angu… .. kana, semuenzaniso, ini ndichitevera kudya kune tsamba uye ndinoona kuti handina kuwana mhedzisiro mumazuva matatu… ini Unogona kuenderera mberi kusvikira ndaona mhedzisiro?
kana chiri chokwadi