Uku ndiko kudya kwakanyatsogadzirirwa kune vese vanhu avo munguva pfupi vanoda kunyungudutsa uye kubata dumbu ravo zvishoma. Icho chirongwa chauchabatanidza chikafu chidiki uye zvinwiwa zvakawanda, kana ukazviita nemazvo zvinokutendera kuti urasikirwe pakati pe1 ne1 ½ kilos.
Kuti ukwanise kuita iyi chirongwa chekudya iwe unofanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva rega rega, kuravira infusions yako nekutapira uye zvishoma mwaka kudya kwako nemunyu nemafuta emuorivhi. Iwe unofanirwa kudzokorora menyu yakatsanangurwa pazasi zuva rega rega raunoita chirongwa.
Menyu yezuva nezuva:
Chikudya chamangwanani: 1 infusion yesarudzo yako, 1 girasi remafuta mashoma-mafuta anonwiwa yoghurt uye 1 girazi re 1 muto wecitrus.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Zvokudya zvemasikati: 1 chikamu chesaladhi chaunosarudza, 2 michero uye 1 infusion.
Pakati-masikati: 1 infusion yesarudzo yako.
Snack: 1 infusion yezvaunosarudza, 1 girazi remafuta mashoma-mafuta anonwiwa yoghurt uye 1 girazi re 1 muto wecitrus.
Kudya kwemanheru: 1 ndiro yakadzika yemiriwo sopu uye 1 kushumira kwegelatin chiedza.
Usati waenda kunorara: 1 infusion yesarudzo yako.
Kudya uku kunobvisa huturu, nekuti kana zvakadaro, handisi kuzozviita.