Uku kudya kunogadzirirwa vanhu vese avo vanoda kurasikirwa neaya mamwe makirosi anovanetsa nekukurumidza. Iyo iri nyore kwazvo regimen yekuita, kana iwe uchidzidzira kwazvo ichakubvumidza iwe kurasikirwa neanenge matatu kilos mumazuva gumi nerimwe.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nekutapira uye kurisa chikafu chako nemunyu, mahebhu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe wetii, 1 girazi rechinwiwa sitirobheri kana yogati yevanilla uye 1 bhanana.
Kwekudya kwemasikati: miriwo yakabikwa yesarudzo yako uye 1 apple. Unogona kudya huwandu hwemuriwo waunoda.
Snack: 1 kapu yekofi ine mukaka wakasviba, 1 tangerine uye 1 toast yechingwa chechingwa.
Kudya kwemanheru: muto muto, 100g. yenyama, huku, hove kana zviyo zvese manoodles, 1 kushumira kwesarudzo yako yemuriwo saladhi uye 1 kushumirwa kwechiedza gelatin. Unogona kunwa huwandu hwemuto waunoda.