Kudya kwehepatitis

Hepatitis ichokwadi chirwere chinokonzera kuzvimba kwechiropa uye pane parizvino pane hutachiona hukuru hutatu hunogona kukonzera chirwere ichi. Iwo anodomwa nemazita maererano nemaarufabheti: A, B naC.

hepatitis-c-1

Mukutaura ivo havadi chero chakasarudzika chikafu, nzvenga doro, the zvinokurudzira (caffeine, tii, guarana, chokoreti, nezvimwewo), Inwa mvura kudzivirira kupera mvura (pasina kuwandisa) uye edza kuita kuti chiropa chishande zvishoma, ndokuti, nzvenga mafuta. Uye kana uchifanira kunwa chero mushonga usina kunyorerwa, zvakakosha kuti ubvunze chiremba wako, sezvo yakawanda mishonga isingawirirane uye inofanira kuchinjwa.

Pakati pezvigadzirwa zvekudzivisa zvingave:

  • mafuta uye makedheni mumafuta
  • chokoreti
  • Nyama tsvuku
  • Hove yebhuruu
  • ruomba kana majarini
  • Kofi netii
  • yakakangwa

Pasinei nezvose pane zvikafu zvinodaidzwa "Kuchengetedzwa kwechiropa" Ivo vakaderera mumafuta uye vanogona kukubatsira iwe, asi hazvidiwe. Ramba uchifunga mupfungwa dzako kuti kana uri kurasikirwa uremu (chimwe chinhu chakajairika nechirwere ichi) unofanirwa kuona chiremba, sa iwe ungangoda chakakwira koriori chikafu.

Kudya kunotevera idiki hypocaloric uye chikafu chekudzivirira chiropa:

ZUVA 1

Desayuno

Girazi remukaka wakakora pamwe chicory
Supuni yeshuga
50 g yechingwa chakabikwa
75 g yejamu.
100 g maapuroceauce

Zvokudya

Mashedhi (kana iri hamvuropu uye isina bota, zvirinani)
100g yakakangwa kana microwaved nyuchi nyuchi (kudzivirira mafuta)
Zai rakabikwa zvinyoro.
200 g yemichero.

Snack

200 cc yemukaka wakaomeswa
100 g yemichero.
75 g yejamu.

mutengo

Yakakura semolina soup (30 g yakaoma).
150 g yehove dzakabikwa
Chibage porridge (15 g ine 200 cc yemukaka).
50 g yejamu.

 

ZUVA 2

Desayuno

Girazi remukaka wakakora pamwe chicory
Supuni yeshuga
50 g yechingwa chakabikwa
75 g yejamu.
100 g maapuroceauce

Zvokudya

200g yakabikwa bhinzi yegirini
150 g yehuku yakabikwa ne80 g yemupunga.
Yakaghurwa yogati kana chimedu chemuchero.

Snack

200 cc yemukaka wakasviba ne chicory (kana kofi yakasanganiswa)
100 g yemichero. 75 g yejamu.

mutengo

Mashed miriwo.
Zai rakabikwa zvinyoro.
Yakakangwa huku zamu
150 g yemichero.

 

ZUVA 3

Desayuno

Girazi remukaka wakakora pamwe chicory (kana decaf)
Supuni yeshuga
50 g yechingwa chakabikwa
75 g yejamu.
100 g maapuroceauce

Zvokudya

Panaché yemiriwo yakabikwa 
170 g yehove chena yakabikwa nemadomasi (zvakasikwa)
50 g yeBurgos chizi.
Chibereko.

Snack

200 cc yemukaka wakaomeswa pamwe nechicory kana kofi yakasanganiswa
Custard kana chimwe chigadzirwa chemukaka.
75 g yejamu.

mutengo

Tapioca soup (30 g yakaoma).
100 g yevhosi yakagocha nesaladi.
100 g yemichero
50 g yejamu.

 

ZUVA 4

Desayuno

200 cc yemukaka wakaomeswa pamwe nechicory kana kofi yakasanganiswa
Supuni yeshuga
50 g yetositi kana 5 Maria makuki.
75 g yejamu. 100 g yemichero yakasvuurwa.

Zvokudya

Mashed miriwo
100 g yeserano ham isina bhekoni.
Iza rakachekwa ne80 g ye mbatatisi dzakabikwa.
50 g yeBurgos chizi.
Chibereko.

Snack

200 cc yemukaka wakaomeswa pamwe nechicory kana kofi yakasanganiswa
100 g yemichero.
75 g yejamu.

mutengo

Asparagus vinaigrette kana artichokes nemon 
150 g yehove dzakabikwa (dzinogona kusanganiswa ne artichokes)
Custard (200 cc yemukaka) kana michero.

 

ZUVA 5

Desayuno

200 cc yemukaka wakaomeswa pamwe nechicory kana kofi yakasanganiswa
Supuni yeshuga (kana inotapira)
50 g yetositi kana 5 Maria makuki.
75 g yejamu. 100 g yemichero yakasvuurwa.

Zvokudya

150 g yemakaroni akabikwa nematomatisi echisikigo (nzvenga chizi, kirimu uye tomato yemumagaba)

100 g yemombe filet
Yogati.

Snack

200 cc yemukaka wakaomeswa pamwe nechicory kana kofi yakasanganiswa
200 g yeiyo skimed yoghurt iyo inogona kusanganiswa necompote.
75 g compote.

mutengo

Mbatata yedu. Iza rakachekwa.
Rice pudding (80 g yakabikwa uye 200 cc yemukaka).
100 g yemichero.

 

ZUVA 6

Desayuno

200 cc yemukaka wakaomeswa pamwe nechicory kana kofi yakasanganiswa
Supuni yeshuga (kana inotapira)
50 g yetositi kana 5 Maria makuki.
75 g yejamu kana 100 g yemichero yakasvuurwa.

Zvokudya

Mupunga wemupunga (wehamvuropu)
100 g yehuku yakabikwa uye 100 g ye mbatatisi yakagochwa.
100 g yematekate akabikwa
200 cc yemukaka.

Snack

200 cc yemukaka wakaomeswa pamwe nechicory kana kofi yakasanganiswa
100 g yemichero.
75 g yejamu.

mutengo

Tapioca soup (30 g yakaoma)

170 g yehove chena yakabikwa ine asparagus uye madomasi.
50 g yeBurgos chizi.
50 g yejamu.

 

ZUVA 7

Desayuno

250 cc yemukaka wakaomeswa pamwe nechicory kana kofi yakasanganiswa
4 makuki.
20 g yejamu.
50 g ye compote.

Zvokudya

Mbatata yakashambadza neimwe yolk.
Hove nebechamel.
Chibereko jelly.

Snack

Yogati ine 15 g yeshuga.
4 makuki.
50 g yequince.

mutengo

Tapioca muto.
York Ham 50 g
2 chees.
Custard.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   alexander salvatierra akadaro

    Unogona here kudya chidimbu chemuti?

    1.    gumo-art akadaro

      Ndinoziva unogona kuda morzilla ... asi izororo rakachena rebaca rakasanganiswa neropa, handifunge kuti vanonamira vaquita kuti vagadzire ...

      1.    gumo-art akadaro

        animalll mhou yakanyorwa ne «v» ... hahaha .. ndine hurombo

        1.    Sasa akadaro

           Uye yakavhenganiswa ne «Z» uye pasteurized ne «C» ...