Iyi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera uye kurwisa kuzvimbirwa. Icho chirongwa chakapusa kuita, icho chakanangana zvakanyanya nekutora manhanga. Kana iwe uchizviita zvakanyatsonaka, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva gumi.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, idya manhanga akabikwa uye kurunga kudya kwako nemunyu, mahebhu uye zvishoma huwandu hwemafuta ezuva.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 grapefruit kana orenji uye 1 yakazara gorosi mbiriso inopararira nechiedza chizi.
Pakati-mangwanani: 1 apple kana kiwi kana 1 diki skim yogati.
Kwekudya kwemasikati: 1 chidimbu chidiki chenyama yakabikwa, huku kana hove, manhanga uye 1 kumisirwa. Unogona kudya huwandu hwe squash iwe hwaunoda.
Pakati-masikati: 1 kushumira kwechiedza gelatin kana 1 girazi remukaka we soy.
Snack: 1 infusion uye 3 light tafura toast yakapararira neuchi kana jamu jamu.
Kudya kwemanheru: manhanga uye 1 kuiswa. Unogona kudya huwandu hwe squash iwe hwaunoda.