Uku kudya kwakanyatsogadzirirwa vanhu vese vanoda kudzikira huremu hwavanazvo uye zvinovashungurudza zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve mashanu kilos mumazuva gumi nemashanu chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe uchafanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunoita iyo yekudya.
Menyu yezuva nezuva
Kutsanya: 1 girazi rechisikwa remonimu.
Kudya kwemangwanani: 1 infusion (tii, kofi kana yakabikwa murume) uye 2 michero yesarudzo yako kana 1 yakaderera-mafuta yogati nemichero.
Pakati-mangwanani: 2 toast yechingwa chaunosarudza ne1 slice yehuremu pasaruti kana 2 mazai akaomeswa.
Kwekudya kwemasikati: 3 makapu emwenje mutete, 250g. nyama yakakangwa, huku kana hove uye michero mitatu yesitrus.
Pakati masikati: 1 kushumira kwechiedza gelatin uye 2 mwenje bran mabhisikiti.
Snack: 1 infusion (tii, kofi kana yakabikwa murume) uye 2 michero yesarudzo yako kana 1 yakaderera-mafuta yogati ine zviyo.
Kudya kwemanheru: 3 makapu emwenje mutete, 400g. sarudzo yemiriwo yakasvibira kana yakabikwa uye 3 michero yemuchero.
Usati waenda kunorara: 1 infusion yesarudzo yako. Unogona kuucheka nemukaka wakatsetseka.
Mhoro nemoyo wese, ndiri musikana ane makore gumi nemanomwe ekuberekwa uye ndinoda kuonda.Munondikurudzira kuti ndiite here kana chikafu chipi chandinoita? By fa conetsten
zvakanaka
Mhoroi, ini ndiri Melissa, ndinotoda kudzikisa huremu.Ndeupi kuraira kwako? Ndine makore gumi nemanomwe ekuberekwa, ndechipi chikafu chakanyanya kunaka?
Zvakanaka, Melissa, chandinokurudzira ndechekuti iwe pinda mune yekurovedza uye rega kudya!
Ndinoda kurodha pasi .. !!!! kudya kumba
Ini ndoda kurasikirwa makumi maviri kilos
Chii chaunokurudzira, ndokumbirawo undibatsire
Unoona kushata kwako…. dial kuti utaridzike asi pachokwadi urikuparadza chimiro chako ... wobva wauya nenyaya iyo yavanoda vanachiremba vepfungwa kuti vapore ... chaunoda iwe kukura uye kuona kuti haufanire kurasikirwa nehuremu hwakawanda. ... huremu hwake hwakaringana nehukuru hwako hunosvika 60 kg…. Zvakanaka, ndinotenda iwe kana ukandiudza 55 kg asi 40 kg imhosva
unopenga! Oo dai iwe uchiziva asi iwe Chaizvoizvo waiziva zvese zvauri kuita kumuviri wako kubva kune zvipenyu, zvepanyama, zvemakemikari, anatomical maonero ekuona uye nezvimwe zvese .. zvaizokupa kutya kwakanyanya zvekuti ungazodya zvakawanda uchingozviziva! ! kunze kwekungoitika kuti iwe udye unozowana huremu hunowedzera huremu hwakawanda kupfuura hwawaiva nahwo .. kubvira paunotanga kudya zvishoma nezvishoma chete masalads nenyama diki .. kunze kwekusadya chero mafuta uchawana nduru dzedunduru iro rinoungana uye rinogadzika ... asi pamusoro peizvozvo muviri wako unogadzira shuga kubva kwaisingafanirwe uye izvo zvaunodzikira uremu mafuta asati ari tsandanyama ... uye izvo zvinokukonzeresa marara anokuita kuti utsve .. . itsvo! .. uye nezvimwewo nezvimwewo .. ona zvese zvinokonzeresa kusadya kwenguva refu!? Ndinotevera ???
chikafu ichocho hachina musoro, chinokonzera kupererwa neropa, nekungotarisa kuchikafu. kuonda kuri nyore pane zvaunofunga. Mvura, tsvuku tii, girini tii, makabhohaidhiretsi mangwanani kusvika 1 kupa simba kumuviri, famba kwechinguva kushandisa iro rinowedzera simba uye mapuroteni usiku. Kubva 13.00:3 pm hapana mbatatisi, zvinwiwa zvinotapira ... (uye makabhohaidhiretsi muuzhinji) shuga yakapusa haina basa (izvo zvinwiwa zvakanyanya, piza, hamburger, mapheka ane ...) mapuroteni husiku anokubatsira kurasikirwa nehuremu: French omelette ne tuna zvakare ine omega XNUMX - mafuta akanaka); Huku yakakangwa (isina munyu, yakarungwa nezvinonhuwira zvakaita separsley kana oregano) kana saradhi ine tuna, madomasi, chibage nemafuta emuorivhi mashoma, hapana vhiniga, isa mandimu. Kana iri yemunyu, inofanira kunge iri yegungwa, kwete tafura; chikanganiso chakakura kwazvo. Vachaona kukurumidza kurasikirwa nehuremu. Uye zvipe moyo wako pakuverenga zvidzidzo pa coca cola, mashuga akareruka nemhedzisiro yawo, iwe unonzwisisa zvese nezve muviri uye nekuparadza kwatakaita chiropa chedu, ndosaka ndakanga ndakakora makore apfuura, uye pamusoro pazvo ndaizove chirwere cheshuga. Ndokumbira utore bvunzo, dzidza miviri yako uye enda kune anoona nezvehutano kana chiremba wezvekuchengetedza zvemagariro izvo ZVEMAHARA! uye vachanzwisisa miviri yavo.
Ndiri kuda kudzikira asi ivo vanokurudzira chimwe chinhu kwandiri kwete ne muxo bhajeti. sezvo ini ndisina mari yakawanda, ndinotarisira mhinduro. huremu hwangu 62 kilos. uye ndine makore 162. Ndinoda kuziva kuti ndinofanira kuenda zvakadii uye ndeupi huremu hwangu hwakakodzera ……. Ndatenda……. Ndakamirira mhinduro.
Unopenga chose, ukaenderera seizvi, uchafa
Mhoroi, ini ndoda kudzikira uremu, ndine makore makumi maviri nemasere, uye handizive zvandingaite kudzikisa huremu
Pane munhu akaita dhayeti iyi here?