Iyi iri nyore nzira yekudya iyo inokubatsira iwe kurasikirwa uremu hwauine hwakawanda uye hunokunetsa zvakanyanya nekukurumidza. Icho chirongwa chenguva pfupi-chakanangana nekutora muto weorenji nemonimu. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva matanhatu chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza chikafu chako nenzira shoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Padumbu risina chinhu: 1 girazi remuto weorenji nemonimu.
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 yakazara gorosi mbiriso inopararira neyakajeka jam.
Pakati-mangwanani: 1 girazi remuto weorenji nemon.
Kwekudya kwemasikati: 250g. nyama yakakangwa kana huku uye 1 girazi remuto wemaaranjisi nemon.
Pakati masikati: 1 girazi remuto weorenji nemon.
Snack: 1 infusion yesarudzo yako uye 1 skim yogati ine zviyo.
Kudya kwemanheru: 1 yakadzika ndiro yemuriwo saladhi yesarudzo yako uye 1 girazi remuto wemaaranjisi nemonimu.
Usati waenda kunorara: 1 girazi remuto weorenji ine ndimu.