Iyi imwe nzira yekudya yakasiyana kubva kune vamwe, zviri nyore kwazvo kuita uye zvinokubatsira kuti uderedze uremu nekukurumidza iwo makirosi aunowedzerwa uye anokunetsa zvakanyanya. Zvino, iwe unogona chete kuzviita kwemazuva manomwe, kana iwe uchidzidzira kwazvo zvichakubvumidza iwe kurasikirwa neanenge 7 ½ kilos.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza chikafu chako nenzira shoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunoita iyo yekudya.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye macitrus michero. Unogona kudya huwandu hwemichero iwe yaunoda.
Pakati-mangwanani: 1 infusion uye 50g. yechizi ye skimmed salut.
Kwekudya kwemasikati: akareruka kana akagadzirwa muto uye sausages akareruka. Unogona kunwa huwandu hwemuto waunoda uye kudya huwandu hwesoseji yaunoda.
Pakati masikati: 1 infusion uye 1 muchero.
Snack: 1 infusion uye 1 skim yogati ine zviyo.
Kudya kwemanheru: muto wakareruka kana wakagadzirwa, 3 sausage mwenje uye 1 yakadzika ndiro yemuriwo saladhi yesarudzo yako. Unogona kunwa huwandu hwemuto waunoda.
Usati waenda kunorara: 1 infusion kana 1 muchero.