Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kurasikirwa neiyo mamwe ma kilos anovanetsa zvakanyanya uye vari mafeni ekofi nemukaka uye toast. Icho chirongwa chiri nyore kwazvo kuita uye chenguva pfupi. Kana iwe uchizviita zvine mutsindo zvinokutendera iwe kurasikirwa maviri kilos mumazuva matanhatu.
Kuti uite kudya uku uchafanirwa kuve nehutano hutano, kunwa kanenge 2 litita emvura zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta omuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe wekofi nemukaka uye 1 mbiriso yegorosi.
Pakati-mangwanani: 2 michero.
Kwekudya kwemasikati: kofi nemukaka uye mbiriso yaunosarudza. Unogona kunwa huwandu hwekofi nemukaka uye kudya huwandu hwechigunwe chaunoda.
Pakati masikati: 2 michero.
Snack: 1 mukombe wekofi nemukaka uye 1 toast yechingwa chingwa.
Kudya kwemanheru: kofi nemukaka nechingwa mbiriso yaunosarudza. Unogona kunwa huwandu hwekofi nemukaka uye kudya huwandu hwechigunwe chaunoda.
Ndanzwa kuti chikafu ichi chinoshanda nekuti shamwari yakachiedza, tichaona ...
huya pamurume ... zvichibva pakofi nechingwa chegorosi chakazara, unosiya kupi hove nemapuroteni ??? pff
Uye chii chatinoisa kune ma toast? nekuti pasina chinhu iwe chausingafarire, kana nebota vanofanirwa kunge vari kutetepa zvakanyanya uye nemafuta mashoma…. tsime ndinofarira kudya zvakaoma
Zvakanaka, ndinozviona zvakaoma, munoziva, ndinogara pakudya kwekunwa bhinzi kofi, ok, ndiregererewo
Kana iwe uchida kudzikira huremu, chakanakira kupisa kupisa kuwanda kwemafuta mumuviri wako, saka nei uchida kuwedzera mamwe mafuta mumuviri wako ne toast zvinoita kunge zvisina musoro,
Chinoita kuti titaridzike semafuta kuwanda kwemafuta atinawo mumuviri wedu, nekuda kwezvikafu zvakaguta nemafuta atinodya ipapo, ndinokuraira kuti utange kudzora chikafu ichi uye uite shanduko inoshamisa muchikafu chako uye uchaona mhedzisiro
Unodya chii?
toasts anotorwa nemaoko
Ini ndinofunga chikafu ichi chakatokanganisa, ini handisi chiremba wezvekudya kana chero chinhu, asi kuti zvese zvinobva pachigunwe nekofi nemukaka? Iyo inonaka asi zvimwe zvekudya uye zvinovaka muviri zvinodiwa. Iyo yakanaka ndeyekudya uine zvishoma zvese (nguva dzose uchidzivirira shuga yakawandisa, masoseji, mafuta) asi chakanakira kudya pasita, zviyo, nyemba, michero uye miriwo (yakawanda) mombe, nyama kunyanya huku nehove seyokupedzisira sarudzo tsvuku nyama inodikanwa hazvo. Ndinovenga vanhu ava vanogadzira kudya uye vanhu vasingazive vanovatevera vasingazive kuti vanogona kukuvadza hutano hwavo.