Kana chokoreti iine mafuta akawanda, nei zvakanaka?

mufananidzo

El chokoreti Nhasi yave nyeredzi yehutano, nekuti zvivakwa zvinobatsira zvinowedzera kusvika pamatanho ayo ese, zvinoenderana nezvidzidzo zvakasiyana zvakazvisimbisa, asi pane shanduko ine chekuita nemafuta ayo akawanda, izvo zvinounza mubvunzo watinofumura mu musoro wenyaya, “kana wakakora zvakanyanya mafuta, ndizvo hereNei zvakanaka kudaro?.

Sechinhu chakajairika, kurudziro yezvekushandisa kwayo kwezuva nezuva ndeimwe bhawa pazuva, inogona kutenderera pakati pe15 ne20grs, asi iyi dosi inogara iri pasi pechimiro chemunhu uye kurudziro yehunyanzvi kana paine huremu hwakawanda, iri mhando yechokoreti. zano,Nhema”(Pasina mukaka) uye semi kuvava (zvishoma zveshuga zvemukati).

Panyaya yemubvunzo wemafuta, pane dzimwe nhau dzakanaka, sezvo mafuta muchokoreti (ataurwa zvakasiyana) aigona kuwedzera zvakanyanya remafuta akawandisa, iro rinoumbwa iri 1/3 oleic acid, 1/3 stearic acid uye 1/3 palmitic acid:

  • Oleic asidhi; Iyo ine hutano kana monounsaturated mafuta, ayo anowanikwawo mumafuta emuorivhi.
  • Stearic asidhi; Iwo mafuta akazara, asi kutsvagisa kunotsanangura kuti iyi mhando chaiyo haina kwazvakarerekera mhedzisiro pane cholesterol.
  • Palmitic acid; Iwo mafuta akazara, ayo kana achiwedzera cholesterol

Zvinoreva kuti 1/3 chete yemafuta ari mu chokoreti yakasviba Inogona kutorwa seyakaipa kumazinga echolesterol, chimwe chinhu chinodzorwa nemari yakadyiwa, nokudaro ichidudzira muhuwandu hwakawanda hwezvakanakira bhenefiti.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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  1.   citlali abigail martinez valerio akadaro

    Zvakanaka, ndakagara ipapo, handina kunzwisisa kuti chokoreti yakanakira chii.

  2.   fabiola akadaro

    chokoreti vana vakanaka vakaita saiyo, yakanaka asi kana ukadya chokoreti yakawanda uchakora.