Osteoporosis inokanganisa hupenyu hwakawanda hwevakadzi gore rega rega kupfuura gomarara repazamu uye gomarara remudumbu. Izvi imhaka yekuti inowanzoenda isingazivikanwe kusvikira nguva yapera, kana munhu achinge atambura zvakakomba-zvinochinja hupenyu.
Neraki, icho chirwere chinogona kudzivirirwa nekutora huzivi hwehupenyu hunosanganisira inotevera mitemo.
Ramba uchishanda Ndiwo mutemo wekutanga kuzvidzivirira kubva kune osteoporosis. Kutungamira mararamiro ehupenyu kunowedzera njodzi yako. Izvo zvinokurudzirwa zvikuru kusimudza uremu uye mhasuru yekusimbisa mitambo (yakadai seyoga), kunyange uchiyeuka kubvunza chiremba wako usati watanga kurovedza muviri kutsva.
Wana tsika dzakanaka dzekudya icho chinhu chakakosha mukuchengetedza mapfupa munzvimbo yakanaka kwenguva refu. Ita shuwa kuti uri kuwana yakakwana calcium, vhitamini D, yakaonda mapuroteni, michero, miriwo, uye mafuta ane hutano (semafuta emuorivhi).
Kusvuta uye kunwa hadzisi shamwari dzemapfupa, saka, kudzivirira osteoporosis, mufilosofi yako yehupenyu panogona kusave nenzvimbo yefodya kana doro. Muchiitiko chechipiri, hazvidi kuti ubvise zvachose, asi kunwa zvine mwero.
Kana usati wambotevedzera maitiro aya kana kurwadziwa nemabhonzo, tsvaga izvozvi kana uri panjodzi nekukumbira chiremba wako kuti aongorore huwandu hwefupa (DEXA). Iyo bvunzo inokurumidza uye isinga pindire inokurudzirwa kune vese vakadzi vemashure yekumiraopaopausal vane njodzi uye vakadzi vese vane makore makumi matanhatu nemashanu ekuberekwa.