Iri jusi rakapfuma richakubatsira kurasikirwa nehuremu uye kutsiva imwe yekudya kwezuva nezuva, zvakakosha kuti uwane mavitamini nemaminerari kubva mune ino muto, yandinokurudzira kuti uidye panguva yekuzviita.
Zvimwe
2 tablespoons pasi kana yakazara flaxseed (zana muzana muzana zvakasikwa)
3 zvidimbu zvepainapple
2 tablespoons yeupfu inotapira
Eled peeled cucumber
1 girazi repineapple juice
Kugadzirira
Isa mumudziyo we blender mahwendefa eflakisi, akachekwa mapainapple zvidimbu uye maflakes akachekwa kuita zvidimbu zvidiki, iyo inotapira inotapira uye cucumber mune zvidimbu zvidimbu, pakupedzisira wedzera girazi reinanazi, vhara chirongo uye sanganisa. Isa Smoothie mugirazi refu ine mashanga, shongedza rimu regirazi nechidimbu cheorenji, hafu yemagaka uye chinanazi.