Chiedza chakajeka: Saladi neKani-Kama

Uku kugadzirira kwakakwana kwevanhu vari kutevera chikafu kuti varasikirwa nemapaundi mashoma. Yakagadzirwa nezvinhu zvakaderera mumacalorie, matsva, zvinovaka muviri, zviri nyore kuwana uye zvakachipa, izvo zvinokutendera iwe kuti udye chikafu chinonaka uye chakasiyana kuti upfuure chikafu chako.

Iyi saradi inogadzirwa kunyanya neKani-Kama, chinova chikafu chakaderera-koriori uye chinoshandiswa mukudya kwakawanda, pamwe nekusanganisa miriwo inobvumidzwawo. TOZvakanaka, iwe unofanirwa kudya 2 servings yakanyanya pazuva, asi iwe unozosanganisira mamwe macalorie.

Zvinongedzo zve4 servings:

»500g. yekani-kama yakatemwa muzvikwere.

»1 ½ mukombe julienned celery.

»300g. Cherry matomatisi akachekwa nepakati.

»4 maspuni eiiiii eiii akachekwa munaJulienne.

»½ mukombe wechiedza mayonnaise.

»70g. diced green chili pepper.

»Kupfeka: 6 maspuniki emukaka wakasviba, mashupuni maviri ejimu remoni, supuni 2 yevhiniga, munyu uye mhiripiri.

Kugadzirira:

Usati watanga kugadzirira saladhi unofanirwa kuchenesa nzvimbo yauri kuzoshandira, sanisa maoko ako, nyatso geza miriwo yakatsanangurwa pamusoro uye pakupedzisira uve nezvinhu zvese zvauchazoshandisa padhuze, zvakakosha kurongeka uye hutsanana kana uchibika.

Iwe uchafanirwa kutora ndiro hombe uye mairi sanganisa iyo kani - kama, matamati echerry, celery, chili mhiripiri, girini hanyanisi, mwenje mayonesi uye hafu yekupfeka. Wobva waisa mufiriji rakafukurwa kweinenge 1 ¼ awa. Pakupedzisira iwe unofanirwa kushandira saradhi uye unyorove kupfeka kunosara.


Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Estela akadaro

    Ini ndangosangana nekanikama; kunyangwe wandaishanda naye akazvitaura zvakanyanya; ndakazviedza kumba kwemuzukuru wangu, uye zvinonaka chaizvo! saradhi iyi inoita kunge inonaka ... ndichaedza, kwaziso, Estela