Uku kudya kwakakwana kune avo vanongoda kurasikirwa nemakirosi mashoma, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa ne2 kilos mumazuva gumi. Iwe uchafanirwa kudzokorora mamenu akatsanangurwa pazasi pamazuva aunogadzira chirongwa. Zvinokurudzirwa kuti iwe utange kurovedza muviri kanenge katatu pavhiki.
Kana iwe wakatsunga kuisa kudya uku mukuita, iwe unofanirwa kunwa mvura yakawanda sezvinobvira, swita infusions yako nechinotapira kana teaspoon yenyuchi, kurunga gadziriro yako nemunyu, muto wemonimu uye mafuta ezuva uye wobika zvese zvinhu muchoto yakakangwa kana yakabikwa.
Mhando dzemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako (tii, kofi kana mukwanyina), muchero 1 uye mabhisikiti maviri anoparadzirwa nemwenje wemargarine kana 2 girazi remukaka wakasviba, 1 mbiriso yechingwa (wholemeal, bran kana chena) uye 1 muchero kana 1 kumisirwa kusarudza (tii, kofi kana mukwanyina), 1 yakaderera-mafuta yogati uye 1 mupunga mutswe wakapararira nechiedza chena chizi.
Kwemasikati
Tudyo kana nyoro) kupararira nejamu jamu.
Kudya kwemanheru: 200g yeakaomeswa manoodles ane grated mwizi chizi uye 1 muchero kana 2 hake filet, 1 chikamu chesarudzo yako yemiriwo yakabikwa uye 1 muchero.
Rino peji ndere COPADO reNATURALS .. ndinomuda uye DENATED;) ♥ a MEGUSTA nguva dzose rudo RWANGU ..: B