Uku kudya kwakagadzirirwa kunyanya kune avo vanhu vane chirwere cheshuga uye vanoshuvira kutevedzera chikafu kuti vadzikire. Zvino, iwe unofanirwa kunyatso chengetedza macalorie aunodya zuva nezuva nekuti haakwanise kudarika 1600 macalorie.
Kana iwe ukatevera kudya uku zvakanyanya, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva gumi. Iwe uchafanirwa kunwa mvura yakawanda sezvinobvira, inokwana 10 litita pazuva. Iwe zvakare uchafanirwa kunwa ako anovava infusions, kurisa zvako kudya nemunyu uye ndimu muto uye kuita rumwe rudzi rwekuita muviri.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 girazi remukaka wakasviba kana 1 skim yogati, 1 apuro uye 1 mbiriso yechingwa chechingwa.
Pakati-mangwanani: 1 muchero wesarudzo yako.
Kwekudya kwemasikati: 1 kushumira kwehuku, 1 kushumira saradhi yakasanganiswa uye 1 peya.
Pakati masikati: 1 yakaderera-mafuta yogati.
Snack: 1 infusion yesarudzo yako, 2 plums uye 1 yakazara gorosi toast.
Kudya kwemanheru: 1 kushumirwa yenyama yakaonda, 1 kushumirwa yesarudzo yako yemiriwo yakabikwa uye 1 apuro.
Usati waenda kunorara: 1 infusion yesarudzo yako.
Kudya uku ndekwe mwedzi, maviri kana matatu mukushanda kwekurapa kwekurapa kunogona kuratidza chinotsiva chikafu ichi
Ndiri kuziya nenzara uye kutya zvakanyanya pane chikafu ichi