Que son las proteínas vegetales?


Las proteínas vegetales son un elemento muy utilizado en la actualidad debido a que poseen muchos nutrientes, son económicas y producen muchos beneficios en el organismo de las personas. Eso si, es importante tener presente que no poseen todos los aminoácidos esenciales por lo tanto deberás combinarlas con alimentos como legumbres, semillas y frutos secos entre otras cosas.

Si incluyes a las proteínas vegetales en tu régimen alimenticio estarás incorporando también vitaminas, minerales, hidratos de carbono y fibras entre otras cosas. Debido a su composición te ayudaran a prevenir el colesterol, el sobrepeso y diferentes enfermedades cardiovasculares.

Algunas fuentes de proteínas vegetales:

> Seitán.

> Lentejas.

> Arroz integral.

> Judías.

> Soja.

> Cacahuetes.

> Quinoa.

4 comentarios

  1.   manuela dijo

    esperba que fuera mas amplia. chao

  2.   dani dijo

    ps q todos son pppppppppppppppppppu

  3.   trudrg dijo

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  4.   Frank dijo

    Los batidos de proteinas ayudan bastante, te pongo un link de las que uso yo.


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