Zitsulo mthupi

Zinthu zina zamakina zotchedwa zachitsulo zimakhala zofunikira kwambiri m'zinthu zamoyo: Zomera, nyama, bowa ndi mabakiteriya. Ngakhale zikuwoneka zosatheka kuti moyo ndi chitsulo zizigwirizana, zitsulo zambiri ndizofunikira pamoyo.

Izi zimachitika kuti zitsulo sizimapezeka pamene zimakhala gawo la kagayidwe kake kamoyo, zimakhala ngati zotayika zosungunuka m'madzi amthupi kapena zomangidwa ndi plasma kapena mapuloteni amtundu. ¿Kodi zitsulo ndi chiyani? ndipo ndichifukwa chiyani ali ofunikira mthupi lathu?

Kufunika kwazitsulo m'thupi lathu

Zitsulo kapena mchere sizimangopezeka patebulopo zomwe timaphunzira kusukulu, zimapezekanso mkati mwathu ndipo zimakhala ndi ntchito zofunikira kwambiri kuti thupi lathu liziyenda bwino.

Amapezeka m'mafupa, pakupanga magazi, mkati mwa maselo, amalamulira kugunda kwa mtima, amatha kuwongolera shuga ndikulimbana ndi zopitilira muyeso, zomwe zimayambitsa ukalamba ndi matenda ena akulu.

Kodi ndi zinthu ziti apaanyani mndizofunikira kwambiri pakugwira ntchito bwino kwa thupi lathu?

Kuti thupi lathu liziyenda bwino timafunikira zinthu zingapo zomwe ziyenera kukhalapo. Zinthu zimagawika macronutrients, monga momwe aliri mafuta, mapuloteni ndi chakudya, ndi micronutrients, monga mavitamini ndi mchere.

Tikudziwa zina mwazinthu zokhudzana ndi chakudya, tikudziwa kuti ngati timadya batala tikulowetsa mafuta mthupi lathu, ngati tidya nyama yang'ombe, tikupereka mapuloteni, komabe, nthawi zambiri, sitidziwa zitsulo kapena mavitamini omwe akudya ndi zomwe ndizofunikira pamoyo wathu.

Pali zinthu 30 zamagetsi zomwe zimawoneka kuti ndizofunikira pamoyo. Mwa zinthu 30 izi, 17 ndi zitsulo, 4 ndizitsulo zazing'ono ndipo zina zonse sizitsulo.

Zitsulo 17 zimaganiziridwa zofunika pamoyo ndi awa.

• Msuzi (Na)
• Potaziyamu (K)
• Mankhwala enaake (Mg)
• Kashiamu (Ca)
• Mayi (Mn)
• Chitsulo (Fe)
• Zinc (Zn)
• Cadmium (Cd)
• Chromium (Kr)
• Mkuwa (Cu)
• Faifi tambala (Ni)
• Mphamvu (Sr)
• Zamgululi (Ba)
• Vanadium (V)
• Chidwi (Mo)
• Cobalt (Co) Chingwe
• Tini (Sn)

Sikuti onse ndi ofunikira mofananaKenako timakuwuzani zomwe zili zofunika kukhala ndi thupi lathanzi.

Calcio

Ndi mchere womwe ndi 99% ngati phosphate yomwe imapezeka m'mafupa. Imapezekanso mumadzimadzi owonjezera am'maselo ndi m'maselo momwemo. Kuti tikwaniritse izi, tiyenera kudya zinthu monga mkaka ndi zinthu zonse zamkaka. 

Nkhani yowonjezera:

Kodi muyenera kudya kashiamu yochuluka bwanji patsiku?

chitsulo

Amagawidwa 75% mu hemoglobin, 5% myoglobin ndipo 25% amapezeka m'chiwindi. Zina zonse ndi gawo la michere. 10% yokha yachitsulo chomwe timadya kudzera pachakudya ndi yomwe imapukusidwa komanso kuyamwa. Ngati tili ndi vuto lachitsulo tikhala ndi vuto la kuchepa kwa magazi m'thupi, kuti tipewe izi, tiyenera kudya nyama yofiira, masamba ena, nyemba, ndi zipatso.

Nkhani yowonjezera:

Zakudya zolemera zachitsulo

Phosphorus

Ndi mchere wachiwiri womwe tili nawo kwambiri mthupi. Zimakhudzidwa ndi kagayidwe kake ka calcium. Timazipeza mu nsomba, chiwindi kapena oats.

Nkhani yowonjezera:

Zakudya zokhala ndi phosphorous

mankhwala enaake a

Timazipeza m'mafupa komanso m'madzi amkati mwake. Kuonjezera milingo yawo tidzatenga zambiri nsomba, zipatso, mbewu zonse, masamba obiriwira obiriwira, Ndi zina zotero.

Nkhani yowonjezera:

Zakudya zokhala ndi magnesium

Iodini

Ndikofunikira kuti chithokomiro chigwire bwino ntchito. Timazipeza mu nsomba kapena udzu wam'madzi.

Nkhani yowonjezera:

Zakudya zolemera za ayodini

nthaka

Antioxidant yabwino kwambiri, yabwino kwambiri yopewera kukalamba msanga kwa maselo. Timazipeza nyemba, zipatso, nyama yofiira, kapena nsomba.

Nkhani yowonjezera:

Zakudya zamagulu olemera a Zinc

Sodium ndi potaziyamu

Izi ziwiri ndizolumikizana, potaziyamu imapezeka mkati mwa selo ndipo sodium imatsalira panja kotero kuti kusinthana kwakukulu kumachitika pakati pawo kuti igwire bwino ntchito.

selenium

Antioxidant yachilengedwe yomwe imagwira ntchito limodzi ndi vitamini E.

Mkuwa

Chofunikira pakupanga kwama hemoglobin ndi maselo ofiira ofiira.

Tithokoze zinthu zonsezi, thupi lathu komanso zamoyo zathu zimakhazikika ngakhale sitikudziwa. Izi ndi zina zofunika kwambiri.

Tikanena kuti tili ndi zitsulo m'thupi lathu timaganiza kuti zaipitsidwa ndipo zitha kukhala pachiwopsezo. Komabe, monga taonera zina ndi zopindulitsa kwa ife pomwe ena sali choncho.

Tili ndi kukayikira kangapo za momwe zitsulozi zidalowetsedwera mthupi, momwe zingathetsedwere, ngati ndizovulaza, ndi zina zambiri. Kenako tidzathetsa kukayikira kotero kuti m'kupita kwa nthawi palibe amene amadwala chifukwa chazitsulo zazikulu.

Zida cholemera

Zitsulo zolemera Ndi zinthu zamankhwala zomwe kwakukulu kapena pang'ono ndi gawo la kapangidwe ka zonse zomwe zatizungulira. Kuyambira kutumphuka kwa dziko lapansi kufikira thupi lathu. Timapeza mkuwa, chitsulo, cobalt, zinc, aluminium, manganese, lead, arsenic, etc.

Vuto limabuka pamene kuchuluka kwazitsulozi kuyikidwa mthupi lathu ndikutipangitsa kuti tiwonongedwe.

Nkhani yowonjezera:

Zakudya zolemera zachitsulo

Mavuto omwe angatipangitse

Zitsulo zolemera ndizovuta kuzichotsa, pachifukwa ichi ndikofunikira kuti musamale nazo chifukwa kuzizunza kumatha kuyambitsa kutsatira matenda:

• Khansa
• Matenda a impso
• Kuchedwa kwachitukuko
• satha kulankhula bwinobwino
• Matenda a chiwindi
• Matenda a autoimmune
• Alzheimer
• Mavuto akudya
• Zovuta pamimba
• Zisangalalo

Umu ndi momwe amalowera mthupi lathu

Zitsulozi zimapezeka pafupi nafe komanso nthawi zambiri lowani mthupi lathu popanda ife kuwazindikira. Njira zofala kwambiri ndi izi:

• Katemera
• Mankhwala
• Zaukhondo ndi zodzikongoletsera
• Ma thermometer a Mercury
• Nsomba zazikulu zamtambo, monga swordfish, saumoni, kapena tuna
• Fodya
• Kuyaka kwa mafuta
• Mankhwala osokoneza bongo

Zakudya zopangira zitsulo zimasowa mthupi

Pali njira zosiyanasiyana kuti zitsulo zizimiririka mwachilengedwe, zakudya zambiri ndizofunikira kuti zikoke zitsulozo ndipo zimachotsedwa mwachilengedwe mthupi lathu. Ena mwa zakudya zabwino kwambiri kuganizira ndi:

• Coriander: Chitsamba chimenechi chimagwiritsidwa ntchito ngati chakudya mu zakudya zambiri zaku Latin America. Chimodzi mwazinthu zake ndikukhala chelator, chili ndi mavitamini A ndi K ambiri omwe amathandizira kulowererapo ndikulimbana ndi zitsulo.
• Adyo: adyo ali amodzi mwa maantibayotiki achilengedwe Ndikulimbikitsidwa kuti tithandizire matenda angapo, ndiyosewerera komanso kutulutsa poizoni wamatupi athu.
• Chlorella zamchere: ili ndi detoxifier yamphamvu zomwe zimathetsa poizoni zonse zomwe zimapeza panjira yake. Ndiwo chakudya chofunikira kuchiza ngati zitsulo zambiri zolemera zimapezeka poyesa.

Ngati tapezeka kuti tili ndi chitsulo china chachikulu, tiwonjezera zowonjezera pazakudya izi kuti titenge tsiku lililonse kwa miyezi itatu.

Panthawi yolakwika, ndizotheka kuti zovuta monga ululu, ziphuphu kapena kutsekula m'mimba. Zikhala zofunikira kuzikumbukira popeza ngakhale zili zovuta, chithandizo sayenera kusokonezedwa.

Ndikulimbikitsidwa kuti dokotala wabanja aziyang'anira chithandizo ndi njira zonse zotengedwa kuti zitheke m'thupi.