Zina zachilendo zokhudza khofi

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Zimanenedwa kuti khofi Ndi chakudya chapadera chomwe chimapereka moyo wosatha, kuthandiza iwo amene sagona pang'ono. Zachidziwikire, tonsefe timakonda khofi, ndipo ambiri a ife sitimatha kusiya kumwa kadzutsa, kaya ndi shuga kapena wopanda, kapena wopanda mkaka.

Lero tiwonetsa zina zosadziwika za khofi. Pulogalamu ya polyphenols khofi amakhalabe m'magazi kwa maola 14. Aliyense wamvapo za polyphenols nthawi ina. Izi ndizinthu zomwe zimakhala ndi antioxidant, zopindulitsa kwambiri pa thanzi. Amalola kupewa matenda ambiri, mavuto azaumoyo, makamaka matenda amtima komanso zosokoneza bongo.

Malinga ndi maphunziro osiyanasiyana, chikho cha khofi Amapereka polyphenols wambiri, omwe amakhala m'magazi kwa maola 12 mpaka 14. Polyphenols amatiteteza ku ziwombankhanga zaulere, amalimbitsa ziwalo za ziwalo, amalimbikitsa kuyamwa kwa zakudya m'matumbo ang'onoang'ono, komanso amasamalira maluwa am'mimba. Zowonjezera kuphatikiza mkaka pang'ono mu khofi sizoyipa, ndipo sizisintha zochita za antioxidants Zolemba alipo mu khofi.

Momwemonso, khofi ndi kumwa zolimbikitsa zomwe ziyenera kuyambitsa mutu. Komabe, kwa anthu ambiri padziko lapansi, zimakhala ndi zotsutsana. Kufotokozera kumeneku kumachitika chifukwa cha vitamini B3. Khofi ali ndi vitamini B3 wochuluka yemwe amathandiza kupanga bwino njira zamagetsi, zofunika kuti maselo akhale ndi mphamvu zofunikira.

Vitamini uyu amakonda ntchito ya ma neurotransmitters komanso kaphatikizidwe ka mahomoni, ndipo amalola kukhala ndi dongosolo lamanjenje lamphamvu komanso lamphamvu. Zimathandizanso kuchepetsa kuchepa kwa mafuta m'thupi, kulimbikitsa kuyenda kwa magazi, komanso kuchiza mutu wopweteka chifukwa cha kutopa.


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