Zikondamoyo za Oatmeal Banana Zabwino

ndi Zikondamoyo Amatha kukhala chakudya cham'mawa kapena chotupitsa cha khumi, nthawi zambiri timawayanjanitsa ndi chakudya chambiri, chodzadza ndi zopatsa mphamvu ndipo sizoyenera ife, kukhala Chinsinsi ndi mtanda, itha kupangidwa ndi pafupifupi chilichonse, timangofunika kulola malingaliro athu kuthamangitsidwa.

Pa mwambowu, tikukuwuzani a Chinsinsi chophweka chomwe chimapereka zotsatira zabwino kwambiri.

Zikondamoyozi zimadzaza ndi mphamvuIwo ndi angwiro popeza amasamalira komanso kusamalira thanzi lanu, motero amakhala ndi chizolowezi chodya bwino.

Zikondamoyo za oat oat

Njirayi ndi yophweka Kukonzekera chifukwa zosakaniza 4 zokha ndizofunikira, njira yomwe ingagwiritsidwenso ntchito nthochi zitacha koposa momwe ziyenera kukhalira.

Chinsinsi choyenera cha siliacs komanso yabwino kwa anthu onse omwe akufuna kuonda.

Zosakaniza

  • Nthochi 1 kucha
  • 40 magalamu a oats nthaka
  • Supuni 1 sinamoni (mwakufuna)
  • Mazira awiri omenyedwa

Kukonzekera

  • Sakanizani zosakaniza zonse mpaka mutapeza misa yofanana.
  • Mutha kuwonjezera mkaka pang'ono wamasamba ngati tiwona kuti mtanda wakula pang'ono.
  • Timatenthetsa poto Ndi mafuta omwe amathira mafuta, mutha kuchotsa zochulukirapo ndi pepala lakhitchini.
  • Timapanga zikondamoyo mozungulira.
  • Amatha kutsagana ndi uchi, manyuchi, mtedza, zipatso, kupanikizana, ham, Turkey ndi zonse zomwe mungaganizire.

Zikondamoyozi ndi zabwino kugawanaZimapangidwa munthawi yochepa kwambiri komanso ndizopangira zathanzi zomwe zimapezeka mosavuta m'sitolo yathu yapafupi.

Ndi njira iyi, pafupifupi zikondamoyo zisanu za oatmeal ndi nthochi zimatuluka, ngati mukufuna kuwonjezera ndalamazo muyenera kungowonjezera ndalamazo, njirayo ikhala yofanana.

Kudabwitsidwa ndi chakudya cham'mawa cha banja lanu kapena kuti mudzipereke msonkho ndi chotupitsa. Zikondamoyo ziyenera kudyedwa mukangopanga kumeneKomabe, ngati pali zotsalira, titha kuzisunga mufiriji, popeza zimakhala ndi dzira komansoNdikofunika kuti aziwatsitsa m'firiji kuti zisawonongeke ndipo musativulaze.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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