Zakudya zamadzimadzi

Mbewu za fulakesi

Pali zakudya zambiri zotsitsimula mu gawo la zipatso ndi ndiwo zamasamba m'sitolo yanu. Popeza atha kukhala othandiza kwambiri popewa kapena kuchiza kudzimbidwa, mosakayikira nkoyenera kudziwa momwe zilili.

Mankhwala otsekemera achilengedwe Zilimbikitsanso matumbo anu ndikukupatsani mavitamini ndi michere ntchito zina zomwe zimachitika mthupi lanu.

Chifukwa chiyani mumamwa mankhwala otsegulitsa m'mimba?

Matumbo

Mankhwala otsegulitsa m'mimba amapereka yankho lachangu komanso lothandiza pakudzimbidwa. Komabe, sizovuta kuzigwiritsa ntchito nthawi zambiri chifukwa thupi limatha kuzolowera kusachita matumbo palokha. Powombetsa mkota, mankhwala otsegulitsa m'mimba amatha kupanga kudalira.

Njira ina ndi zakudya zothira mankhwala ofewetsa tuvi tolimba, zomwe zimathandizanso kuti matumbo ayende mwachangu. Ndibwino kuti kusamutsidwa kumachitika mwachilengedwe komanso wathanzi mothandizidwa ndi chakudya. Chifukwa chake yesani mankhwala otsekemera achilengedwe poyamba.

Infusions ndi mankhwala ofewetsa tuvi tolimba kwenikweni

Onani nkhaniyi: Kutsekemera kwa mankhwala otsekemera. Ngati mumakonda zomera ndi mankhwala achilengedwe, kumeneko mupeza zosakaniza zambiri zokhala ndi mankhwala otsegulitsa m'mimba.

Kodi mukupeza fiber zokwanira?

Rasipiberi

Ngati muli ndi vuto la kudzimbidwa, ili ndi funso loyamba kudzifunsa. Zakudya zopanda fiber ndizomwe zimayambitsa kudzimbidwa.

Kuchuluka kwa fiber tsiku ndi tsiku ndi magalamu 25, ngakhale kuchuluka kungasiyane potengera jenda kapena zaka. Chinyengo chabwino kwambiri kuti mupeze zochuluka ndikubetcherana tirigu wathunthu ndi zinthu zomwe zikuwonetsa kuchuluka kwa ma fiber pazolemba zawo. Komabe, mutha kupeza ulusi muzakudya zambiri zomwe zimachokera pansi. Otsatirawa ndi ena mwa masamba apamwamba kwambiri. Kumbukirani kuti mutenge fiber kuchokera kuzakudya zambiri momwe mungathere m'malo mongodzilekeza ndi chimodzi chokha:

  • Nandolo
  • Makina
  • nyemba
  • Rasipiberi
  • Peyala (ndi khungu)
  • Mbatata (ndi khungu)
  • Tomate
  • Kaloti
  • Apple (yokhala ndi khungu)
  • Mpunga wakuda
  • Maamondi
  • Zipatso za Brussels
  • Mbewu za Chia

Tiyenera kuzindikira kuti maubwino a fiber samangokhala chimbudzi. Zimaganiziridwa kuti Izi zimathandizanso pakuwongolera shuga wamagazi ndi kuchuluka kwama cholesterol., komanso pochepetsa chiopsezo chokhala ndi matenda amtima.

Zakudya zolimbitsa thupi pa zakudya zanu

kiwi

Anthu ena amakhala nacho nthawi zambiri kuposa ena, koma ambiri, palibe amene ali otetezeka kudzimbidwa. Mwa njira iyi, mwina mwayesapo kale zina mwa zakudya zotsekemera:

  • Sipinachi
  • Akol
  • cafe
  • Mbewu za fulakesi
  • Kefir
  • Mafuta a azitona
  • Aloe vera
  • Oat chinangwa
  • kiwi

Ciruela

Kukula

Opangidwa ndimadzi ambiri (osatenga H2O okwanira amatha kupangitsa kudzimbidwa kukhala koipitsitsa), chipatsochi nthawi zambiri chimalimbikitsidwa pakudzimbidwa chifukwa chakuchepa kwa mankhwala ofewetsa tuvi tolimba. Izi ndichifukwa cha sorbitol ndi fiber, zinthu zomwe zimakulitsa matumbo kuyenda. Kaya mwatsopano, wopanda madzi kapena mawonekedwe a kupanikizana, maula siimodzi mwazithandizo zodziwika bwino zakudzimbidwa mwangozi. Ndiwothandiza kwambiri.

Ngakhale imadziwika kwambiri ngati mankhwala otsegulitsa m'mimba, tiyenera kudziwa kuti maula amatchulidwanso zina zosangalatsa. Kafukufuku akuwonetsa ngati zipatso za antioxidant, antiseptic komanso satiating (Zothandiza kuchepetsa thupi ngati zidya pang'ono).

CHITH

Nkhuyu

Mkuyu wokoma ndi chakudya china chofewa ndi mankhwala otsegulitsa m'mimba. Chinsinsi chimakhala pakuphatikizika kwa fiber ndi magnesium imapereka. Kuphatikiza popewa ndikulimbana ndi kudzimbidwa, nkhuyu zimaperekanso mphamvu. Mwanjira imeneyi, kuphatikiza pazakudya zanu kumatha kukhala lingaliro labwino panthawi yakufunika kwakuthupi kapena luntha. Amawonedwanso kuti ndiosangalatsa kwa anthu omwe ali ndi cholesterol kapena kuthamanga kwa magazi.

Cholinga chokhala ndimatumbo abwino ndi onetsetsani kuti nthawi zonse mumakhala ndi zakudya zotsekemera mu zakudya zanu m'malo mongogwiritsa ntchito pakakhala mavuto.

Kodi moyo wanu ndiwo umayambitsa kudzimbidwa?

Mkazi akuchita kuthamanga

Zakudya zamadzimadzi ndizothandiza kwambiri mukamakhala ndi moyo wathanzi. Zosintha zotsatirazi zitha kukuthandizani kuti musamuke bwino, ngakhale osafunikira kumwa mankhwala ofewetsa tuvi tolimba.

Ngati muli ndi nkhawa zambiri, chakudya chimatha kuyenda pang'onopang'ono m'matumbo mwanu. Pamenepa, njira zopuma adzakuthandizani kuthetsa vutoli. Mbali inayi, Kulephera kuchita masewera olimbitsa thupi kumathandizanso kuyenda kwamatumbo. Chifukwa chake pewani kukhala pansi ndikuchita masewera olimbitsa thupi pafupipafupi ngati simunatero. Kupewa kudzimbidwa ndi chimodzi mwazifukwa zambiri zoyambira maphunziro.

Dziwani kuti Matenda ena amathanso kuyambitsa kudzimbidwa, ndichifukwa chake ikapitilira (imatha milungu ingapo) kapena ikabwera limodzi ndi zizindikilo zina (kuphatikiza kuonda), muyenera kupita kwa dokotala kuti akakuyeseni.


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