Zakudya zosiyanitsidwa

Zakudya zosiyanitsidwa ili mgulu la njira zochepetsera zomwe saletsa mtundu uliwonse wa chakudya ndipo zimaloleza munthu amene wasankha kuti azitsatira idyani pang'ono pachabe, kotero samawonedwa ngati zakudya zoletsa mtundu.

Zakudya zamtunduwu zimapangidwira anthu amenewo amene akufuna kuonda ndi kwa iwo omwe akufuna kuisunga ndikupewa kugwira makilogalamu owonjezera. Kenako ndikukuwuzani zambiri za zakudya zopatukana kotero mutha kudziwa zonse Ubwino wake ndi zoopsa zake.

Makhalidwe azakudya zosiyanitsidwa

Zakudya zosiyanitsidwa ali mgulu la zakudya zomwe samaletsa mtundu uliwonse wa chakudya mu ndondomeko yanu yochepetsera thupi. Chinsinsi cha zakudya zotere ndi kupatukana mafuta, mapuloteni ndi chakudya ndipo mwakutero pewani kuwatenga pamodzi pa mbale yomweyo.

Mwa kutenga padera anati zakudya, thupi limatenga gawo la mafuta omwe lasunga kuti athe kuchita bwino kwambiri Kuphatikiza pa kuchotsa madzi ambiri, omwe amathandiza kuchepetsa mafuta a thupi lanu.

Imodzi mwa mfundo mokomera za zakudya zamtunduwu, ndikuti zimathandiza munthu amene amazitsatira kusiyanitsa bwino gulu lililonse la chakudya. Mwanjira iyi, munthu woti atha kudya mwanjira ina wathanzi komanso wathanzi.

Magulu azakudya zomwe zidasiyanitsidwa

Monga ndakuwuziranipo kale, chinthu chachikulu Zakudya zomwe zalekanitsidwa ndikuti zimagawika magulu a zakudya zosiyanasiyana kutengera michere yomwe imapanga.

Zakudya Zamadzimadzi

• Mpunga
• Tirigu
• Pan
• pastry
• Chimanga
• Ziphuphu
• soybean
• Mbatata

Mafuta

• Mafuta a azitona
• Mafuta a mpendadzuwa
• Avocado
• Maalond
• Pistachio
• Njuchi
• Walnuts
• Chokoleti
• Zouma

Mapuloteni

• Carne
• Pescado
• Zakudya zam'nyanja
• Mkaka ndi mkaka
• Mazira

Zipatso

• kiwi
• Ndimu
• Malalanje
• Tangerine
• Chinanazi
• Uva
• Strawberry
• Apple
• Banana
• Tomate
• Pera
• pichesi

Masamba ndi masamba

• Letesi
• Swiss chard
• Selari
• Liki
• Broccoli
• Kolifulawa
• Katsitsumzukwa
• Sipinachi
• Bowa ndi bowa
• Biringanya
• Dzungu
• Nkhaka
• Pepper
• Zukini

Momwe mungaphatikizire zakudya zomwe zidagawanika

Kenako ndikupatsani malangizo muyenera kutsatira chiyani zikafika phatikizani zakudya zosiyanasiyana pa zakudya zosiyanitsidwa:

• Simungathe kuphatikiza zakudya zamafuta ndi mapuloteni
• Simungathe kuphatikiza zosiyana chakudya pa mbale yomweyo.
• Simuyenera kusakaniza chakudya ndi mapuloteni
• kwambiri masamba monga masamba mutha kuwasakaniza ndi chakudya china bola ngati sichikhala chipatso.
• Muyenera kudya chipatso pa pakati pa m'mawa kapena masana ndipo osasakanikirana ndi chakudya china chilichonse.
• Simuyenera kudya mapuloteni kapena chakudya pa nthawi ya chakudya.
• Maphikidwe Iyenera kukhala ndi khofi, kulowetsedwa kapena yogurt.
• Mukamadya simungathe kumwa zakumwa zotsekemera kapena timadziti.
• Kudya kwa mowa ndi shuga.

Chitsanzo cha mndandanda wazakudya zamasabata

Ndikuwonetsa pafupi chitsanzo cha menyu Izi zitha kukhala maziko azomwe mungafune zakudya zopatukana.

• Lolemba: Chakudya cham'mawa mbale ya muesli ndi mkaka ndi kulowetsedwa kwa tiyi wobiriwira. Madzulo mutha kukhala nayo chipatso. Kudya pasitala ndi ndiwo zamasamba ndi yoghurt yokazinga. Kudya pachipatso. Pakudya saladi wobiriwira, nsomba zophika ndi kulowetsedwa.
• Lachiwiri: Chakudya cham'mawa cham'mawa ndi mafuta a azitona ndi khofi. Pofika m'mawa chipatso. Nthawi yamasana nkhuku zophika ndi masamba ndi yoghurt yokazinga. Kukhala ndi kulowetsedwa. Pa nthawi ya chakudya a dzira losweka ndi masamba ndi kulowetsedwa.
• Lachitatu: Pa kadzutsa mungakhale masoseji osiyanasiyana pafupi ndi kulowetsedwa. Madzulo chipatso. Kudya a nyemba ndi saladi wa masamba pamodzi ndi yoghurt yokazinga. Zikafika pokhala ndi chotukuka, chipatso. Chakudya chamadzulo masamba oyambitsa mwachangu, a nkhanza french omelette ndi kulowetsedwa.
• Lachinayi: Chakudya cham'mawa chomwe mungakhale nacho mbewu zina ndi organic yogurt pafupi ndi kulowetsedwa tiyi wofiira. Pofika m'mawa chipatso. Nthawi ya nkhomaliro mbale ya mphodza ndi kulowetsedwa. Kudya pachipatso. Chakudya chamadzulo saladi wobiriwira Pamodzi ndi ziphuphu zotentha komanso yogurt.

• Lachisanu: Chakudya cham'mawa tchizi wopanda mafuta Pamodzi ndi yogurt yachilengedwe ndi kulowetsedwa. Pakufika m'mawa chipatso. Kudya macaroni ena ndi bowa ndi yogio yogulitsa. Kudya pachipatso. Chakudya chamadzulo pang'ono nsomba yokazinga ndi yoghurt yokazinga.
• Loweruka: Pa kadzutsa mungakhale Tositi ndi mafuta Pamodzi ndi yogurt wokhathamira ndi kulowetsedwa. Kukhala ndi chipatso cha nkhomaliro. Nthawi ya nkhomaliro Ng'ombe yophika ndi masamba osungunuka komanso kulowetsedwa. Kudya pachipatso. Chakudya chamadzulo katsitsumzukwa omelette ndi kulowetsedwa.
• Lamlungu: Pa nthawi ya kadzutsa chikho cha muesli ndi yogurt skimmed ndi kulowetsedwa. Chakudya chamasana chipatso. Kudya mbale ya Turkey yokhala ndi masamba ndi yoghurt yokazinga. Kudya pachipatso. Pa chakudya chamadzulo mutha kukhala nawo msuzi wa masamba pamodzi ndi mamazelo ena otentha ndi kulowetsedwa.

Kodi zakudya zopatsidwazo ndizothandiza?

Malinga ndi akatswiri azakudya ambiri, zakudya zomwe zidasiyanitsidwa ndi dongosolo labwino kwambiri lochepetsa thupi kutaya ma kilogalamu owonjezera osakhala ndi njala komanso ndi chakudya chokwanira mthupi. Mwachiwonekere chinsinsi cha kupambana kwa zakudya izi sichipezeka polekanitsa magulu osiyanasiyana azakudya, koma chifukwa chogwirira ntchito yake ndi kudya caloric kochepa ndikuletsa kudya zinthu zosiyanasiyana zovulaza thupi monga izi ndizochitika shuga kapena mowa.

Komabe, pansipa Ndikusiyirani kanema ndizofunikira ziti ngati kuli koyenera kuyambitsa izi ndi kutaya mapaundi owonjezera ndi kubwerera ku chithunzi chanu chakale.