Zakudya za Scardale ndi mtundu wa zakudya zopepuka zomwe zimadziwika ndi kuonda mofulumira kwambiri, chifukwa chodya ma calories ochepa kwambiri. Ndi imodzi mwazakudya zakale kwambiri kuyambira pomwe zidapangidwa ndikukonzedwa ndi Dokotala Herman Tarnower mu 1970 ndipo adafalitsidwa mu 1978. Komabe ngakhale zili choncho, lilipobe kuvomereza kwambiri ndi anthu omwe amasankha kuchepetsa thupi munthawi yochepa kwambiri.
Zakudya za Scardale zimakhazikitsidwa pamalingaliro ophatikiza mapuloteni, chakudya ndi mafuta, magawo otsatirawa azakudya tsiku lililonse: 43% mapuloteni, 22,5% mafuta ndi 34,5% chakudya. M'zaka 70 ndi 80 Zakudya izi zinali zovomerezeka kwambiri ndi ambiri, chifukwa cha kuopsa kotsatira chakudya chokwanira kwambiri cha mapuloteni iwo anali osadziwika kwathunthu.
Mpaka pano, sizikulimbikitsidwa kutsatira zakudya zokhala ndi zomanga thupi zambiri, chifukwa cha kuwonongeka komwe kumatha kuvutika ndi impso komanso kuthekera kokhala ndi matenda am'mafupa ngati osteoporosis. Ngakhale m'ma 70, chifukwa cha kuwonongeka kwakanthawi kwakanthawi, akatswiri azaumoyo amalimbikitsa kuti asawatsatire kupitirira milungu iwiri motsatira.
Malingana ndi maziko a chakudyachi, munthu amene angafune kuchita akhoza kutaya pafupifupi magalamu 400 patsiku. Amangodya katatu patsiku, osachotsa nkhomaliro ndi chotupitsa. Maziko azakudya amakhala ndi zipatso, ndiwo zamasamba ndi nyama yowonda. Kukhala chakudya kwambiri mapuloteni, munthuyo wakhuta kwathunthu ndipo samangosiyidwa ndi njala. Vuto lalikulu pazakudya izi komanso momwe zimakhalira nthawi zambiri pazomwe amati ndi zozizwitsa choletsa zakudya zambiri zomwe ndizofunikira pakukula bwino kwa thupi.
Chikhalidwe china cha zakudya za Scardale ndikuti limalangiza zakumwa pang'ono pafupifupi magalasi 4 amadzi patsiku Ngakhale kulibe malire ndipo chinthu chovomerezeka ndi magalasi 8 kapena malita awiri amadzi. Kudya zamadzimadzi kumathandiza kwambiri thupi chifukwa kumathandiza kuthetsa poizoni ndi kutayika kwa mafuta osonkhanitsidwa.
Zotsatira
Zakudya zamtundu wa Scardale
Kenako ndikuwonetsani zomwe zingakhale menyu wamba tsiku lililonse pa zakudya za Scardale. Monga ndanenera kale pamtundu uwu wazakudya pali kokha Zakudya 3 patsiku: Chakudya cham'mawa, chamasana ndi chamadzulo.
- Chakudya cham'mawa chimakhala ndi theka la zipatso zamphesa kapena zipatso zina zanthawi yake, kagawo ka mkate wa tirigu wopanda kanthu ndipo khofi kapena tiyi wopanda shuga aliyense.
- Mu chakudya mutha kutenga nkhuku zouma Pamodzi ndi saladi wovala ndi supuni ya mafuta. Mutha kukhala ndi chipatso 4 pa sabata.
- Pankhani ya chakudya chamadzulo, mutha kusankha nsomba yomwe ilibe mafuta ambiri, ena ndiwo zamasamba zokazinga kapena zotentha ndipo apite nawo ndi supuni ya mafuta.
Zakudya zoletsedwa ndikuloledwa mu Scardale
Kuti mumveke bwino za zomwe zakudya za Scardale zimaphatikizapo, ndilemba pansipa zomwe zili zakudya zoletsedwa kapena kuti simungatenge mulimonse momwe zingakhalire ndi zomwe mungadye popanda vuto lililonse ndikuloledwa.
- Zakudya zomwe ndizoletsedwa pazakudya za Scardale ndi zomwe zimachokera okhutira kwambiri monga mbatata, zakudya zokhala ndi mafuta owonjezera monga batala kapena kirimu, zinthu zambiri zamkaka, timadziti ta zipatso, mowa, maswiti kapena zinthu zaphikidwe.
- Koma zakudya zololedwa Ndipo kuti mutha kuyika pazakudya popanda vuto lililonse, pali masamba monga karoti, nkhaka, tomato, sipinachi kapena broccoli. Mutha kugwiritsa ntchito zotsekemera mmalo mwa shuga ndi viniga kapena zonunkhira amatha kuphatikizidwa ndi mavalidwe. Ponena za kudya mapuloteni, mutha kukhala ndi nyama kapena nsomba koma ziyenera kukhala wopanda mafuta.
Ubwino wazakudya za Scardale
Zakudya zozizwitsa nthawi zambiri zimakhala nazo Zinthu zabwino ndi zoyipa ndipo anthu omwe amawateteza komanso ena omwe amawadzudzula, zomwezi zichitika ndi chakudya cha Scardale. Kuti mudziwe zambiri musanadye zakudya za Scardale, pansipa ndikunena za zabwino zingapo kapena zabwino zomwe kutsatira mtundu uwu wazakudya kungakubweretsereni.
- Ndi chakudya chomwe mungapeze zotsatira zabwino mu nthawi yochepa kwambiri. Ngati mukufuna kuchepetsa thupi msanga, ndi chakudya chabwino kutsatira.
- Pokhala ndi chakudya chopangidwa ndi zakudya zingapo, Simuyenera kuchita misala powerengera zopangira zilizonse kapena kuwona kuchuluka kwa chakudya chomwe mumadya chimalemera.
- Sichiyenera kuwonjezeredwa ndi chilichonse mtundu wa masewera olimbitsa thupi kapena zolimbitsa thupiMukatsatira malangizo omwe adakhazikitsidwa ndi zakudya, mumataya ma kilos omwe mwakhazikitsa.
Zovuta pazakudya za Scardale
- Monga zimakhalira ndi zakudya zamtunduwu, zomwe mukufuna kutsatira siyabwino kwenikweni ndipo thupi sililandira zakudya zonse zofunikira kuti lizigwira bwino ntchito.
- Chakudya cham'mawa sipereka zakudya zokwanira kapena mphamvu zokwanira kuyambitsa tsikulo.
- Pokhala ndi zakudya zitatu zokha patsiku, mutha kukhala ndi mphamvu, kufooka kapena muli ndi njala.
- Malinga ndi akatswiri ena azakudya, zakudyazi siziyenera kupitilizidwa kwa nthawi yayitali chifukwa zimatha kuyambitsa mavuto azaumoyo monga kuchuluka kwa uric acid kapena kusowa kwa madzi m'thupi. Kuphatikiza pa izi, impso zitha kuwonongeka kwambiri kapena kuvulazidwa.
- Ngakhale masewera olimbitsa thupi ali athanzi mthupi, sizovomerezeka, chifukwa cha kusowa kwa michere ndi ma calories ochepa omwe amadya tsiku lonse.
Ngati mungaganize zoyamba kudya Scardale ndikofunikira kale Funsani dokotala wanu kukulangizani ngati zingayambitse thanzi lanu.
Kanema wonena za zakudya za Scardale
Ndiye ndikusiyani kanema wofotokozera za zakudya za Scardale kuti muphunzire zambiri za izi.