Zakudya zopanda ufa

Sourdough ya chakudya chopanda ufa

Mukufuna a zakudya zopanda ufa? Anthu ochulukirachulukira amasankha kutaya nyengo osadya ufa uliwonse pachakudya chawo, ntchitoyi itha kukhala yovuta ngati singachitike moyenera kuyambira pamenepo ufa ulipo muzakudya zambiri zamtundu tili nawo ndipo muyenera kukhala ndi mphamvu zambiri kuti muchite chakudya chopanda ufa.

Ndizovuta kwambiri kusintha miyambo yathu ndi buledi, zopangidwa ndi ufa mwabwino kwambiri, ndizovuta kwambiri kuletsa.

Mikate yonse, makeke, chidutswa cha keke ya siponji, chitumbuwa, pizza ... zonsezi zinthu zokoma zimakhala ndi ufa. Chogulitsa chomwe pamapeto pake sichikhala chopindulitsa kapena chathanzi mthupi lathu, makamaka ngati chimazunzidwa. Chifukwa chake, pansipa tiwona momwe tingapangire chakudya chopanda ufa komanso zabwino zopezera wopanda mkate.

Ubwino wazakudya zopanda ufa

Maswiti opanda ufa

Anthu omwe amasankha zakudya zopanda ufa atha kukhala ndi zifukwa zingapo: kuti mafinyawo amawapangitsa kunenepa, amakhala osagwirizana ndi gilateni kapena chifukwa amasankha kuchotsa tirigu kwakanthawi.

Chotsani ufa Pazakudya zitha kukhala zovuta kwambiri ndipo ndizosatheka kuzichita popeza zinthu zambiri zimakhala nazo, komabe, anthu ambiri amalimbikitsidwa dziyese wekha kwakanthawi ngati atha kuzikwaniritsa ndikuwona zabwino zake.

Akatswiri akutsimikizira kuti ufa woyera ndi womwe umakonzedwa kwambiri zomwe titha kuzipeza, titha kuzisinthanitsa ndi ufa wonse wa tirigu kapena ufa wa nyemba womwe umapereka ulusi wambiri komanso michere yathanzi. Komabe, nthawi zonse tidzapeza anthu omwe akufuna kuwachotseratu. Kuti tichite izi, pansipa, tikusiyirani mafungulo ena oti muzitha kudya popanda ufa komanso osafa poyesa.

Ndi mtundu uwu wa zakudya mutha kutaya ma kilos ambiri M'masabata oyambilira kuyambira pomwe thupi, osalandira chakudya chambiri monga kale, limasanduka shuga ndi mafuta osungira mphamvu.

Kusunga zakudya zamtunduwu sizofanana ndi kufooka, kutero kudya chakudya chopatsa mphamvu chopanda ufa ndi shuga ndikuchepetsa thupi.

Izi ndizo phindu kuti mudzayamba kumva mukamadya popanda ufa:

  • Ngati muli ndi zochepa onenepa kwambiri muchepetsa thupi mwanjira yathanzi popanda kudya pang'ono.
  • Mudzakhala okhutira ndipo chilakolako chodyera pakati pa chakudya chidzatha.
  • Mlingo wa triglycerides idzatsika makamaka popeza ndi chiwindi chomwe chimayang'anira kupanga mafuta kuchokera ku shuga wazakudya zam'madzi zomwe zimayamwa, ngati chakudya sichidyedwa simupanga mafuta osafunikira.
  • El cholesterol wabwino chidzauka ndipo mudzakhala wolimba.
  • Simuyenera kuda nkhawa magulu a insulini popeza adzakhazikika.
  • La kuthamanga bwino.
Nkhani yowonjezera:
Momwe mungapangire mkate osaneneka

Kusintha kwa chakudya chabwino

Zakudya zopanda mkate

Pofuna kuti musagwere mumayesero akudya ufa pamene tikudya zakudya zamtundu uwu, tidzakuuzani zina zidule kuti mutha kusinthanitsa zinthu zina zodziwika bwino ndi zina zathanzi zomwe mulibe shuga kapena ufa wothandizidwa.

Mkate, makeke ndi kadzutsa

Titha kusinthana mkate wa supuni zitatu za oatmeal kapena nyongolosi ya tirigu. Chakudya cham'mawa mungasankhe kudya tirigu ndi nyemba zamankhwala, mpunga wodzitukumula, mphodza kapena soya. Pakudya, zakudya izi adzakonzedweratuNdi nthawi yakudya kadzutsa kokha.

Maswiti ndi maswiti

Mukawona kuti shuga waponya, mutha kusankha zotsekemera zachilengedwe monga stevia, madzi a agave, kapena uchi. Ndikofunika kuti zipatso zambiri zizidziwitsidwa panthawi yomwe regimen imachitika kuti ipeze fructose kuchokera kwa iwo.

Tsiku la chakudya chopanda ufa kapena shuga

Mchere wopanda mchere

Pansipa muli ndi chitsanzo cha zakudya zopanda ufa kapena shuga zomwe mungagwiritse ntchito tsiku ndi tsiku:

  • Chakudya cham'mawa: Kulowetsedwa kapena khofi wokhala ndi mkaka wosalala, mbale yambewu zonse za soya. Gawo la tchizi watsopano watsopano.
  • Chakudya chamadzulo: chipatso
  • Chakudya: Kapu ya mpunga wabulauni wokhala ndi masamba otenthedwa, atavala supuni ya maolivi namwali, saladi yazipatso wokhala ndi kirimu wowawasa.
  • Zovuta: Yogurt yosakanizika ndi mbewu za chia komanso ma walnuts ochepa.
  • Chakudya: Nsomba zokazinga ndi saladi wa masamba atavala mafuta pang'ono ndi mandimu. Odzola pang'ono.

Ichi ndi chitsanzo cha zakudya zopanda ufa ndi shuga. Mwa kuphatikiza zakudya zopatsa thanzi mutha kukhala odzaza ndi mphamvu ndikukonzekera tsiku ndi tsiku, mudzazindikira kuti simusowa chakudya ndipo mudzayamba kutaya kilos bwinobwino.

Nkhani yowonjezera:
Ubwino wa ufa wolimba

Muchepetsa thupi msanga Poyamba chifukwa choti mumataya madzi ambiri, koma pobweretsa mafuta ochepa kwambiri komanso omwe amadyedwa ndiabwino kwambiri, monga mtedza kapena mapeyala kapena coconut wachilengedwe, mumayamba kuchepa mphamvu m'malo ovuta, miyendo ndi chiuno.

Monga chakudya chilichonse, Ndikofunika kuti mupite nawo kuwonda ndi masewera olimbitsa thupi sabata iliyonse Izi zithandizira kuti thupi likhale lolimba komanso osafooketsa.

Zotsatira za chakudya chopanda ufa

zakudya zopanda ufa

Monga tanenera, kudya zakudya zambiri zoyengedwa kumatha kuyambitsa matenda omwe sitingayembekezere kuvutika nawo, monga mtundu wa khansa. Kutuluka ndi komwe kumayambitsa matenda oopsa, phlegm, matenda ashuga komanso ntchofu.

Izi ndi zomwe zidzachitike mukasiya kumwa ufa kwakanthawi:

  • Mudzataya zilakolako: ufa uli ndi chinthu chotchedwa gliadin chomwe chimatumiza mauthenga kuubongo kukuuzani kuti muli ndi njala. Chifukwa chake ngati mungapereke nawo, izi sizingachitike.
  • Mutha kuwongolera kulemera kwanu: Ufa woyengedwa uli ndi shuga wambiri, izi zimapangitsa kuwonjezeka kwa magazi m'magazi ndikupangitsa kunenepa kwambiri kuwonekera nthawi yomweyo. Mukasiya kudya zinthu ndi ufa vutoli silidzawoneka ndipo mukaliphatikiza ndi Zakudya kuti muchepetse mimba, zotsatira zake zimakhala zodabwitsa.
  • Mudzafulumizitsa kagayidwe kake: Kafukufuku wambiri watsimikizira kuti ngati ufa woyengeka wadya, kagayidwe kake kakuchedwa kuchepa kuposa ngati ufa wonse wa tirigu umadyedwa pafupipafupi.

Kuchokera pazomwe titha kuwunika Palibe zovuta osadya ufa woyengedwa kapena woyera, komanso wopanda shuga. Ndi zinthu ziwiri zomwe zimapezeka ndi chakudya chochuluka, choncho ngakhale titafuna kuzichotseratu, idzakhala ntchito yovuta, ngakhale sizingatheke.

Kudya wopanda mkate kungaoneke kovuta Kapena zachilendo poyamba, popeza ndichakudya chomwe chakhala chothandizira pazakudya zathu zonse, koma kuchita popanda izi kumatibweretsera zabwino zambiri ngati tikufuna kudya athanzi ndikuchepetsa kutaya thupi.

Tiuzeni momwe izi zakuthandizirani zakudya zopanda ufa Ndipo tisiyireni malangizo anu kuti chakudya chopanda buledi chisakhale chovuta monga zimachitikira ndi anthu ena. Kodi mwayesapo Zakudya zopatsa mphamvu 500 ngati chowonjezera kudya wopanda mkate?


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  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   vava anati

    Ndidachita izi kwa miyezi 6 ... ndi chakudya chabwino kwambiri ndipo zomwe ndikufunikira zimakwaniritsidwa .. .. Ndataya pafupifupi ma 15 kilos ... ndipo chinthu chabwino ndichakuti zimamveka bwino chifukwa kamodzi masiku angapo pass (3-4) sakufunikiranso ufa ndi zotengera zake ... zitha kuchitika ...

  2.   Arantxa anati

    Ndili ndi vuto la m'mimba lomwe limakhudzana ndi kusalekerera ufa, machiritso: siyani kudya chilichonse chomwe chili ndi ufa, m'miyezi ingapo zotsatira zake zidakhala zabwino, osati kokha chifukwa choti ndinasiya kumva kupweteka m'mimba ... komanso chifukwa ndidataya kukula kwa 3 .
    Njirayi, ndiyenera kunena, inali yovuta. Popeza chakudya chathu chimakhazikika pa ufa, womwe sungathe kupanga chakudya munthawi yochepa, chifukwa ma macaroni, kapena sangweji yamasana sankagwirizana ndi moyo watsopanowu, Uyenera kuyamba kuphika, ndikupanga kugula kuganiza.
    Sindinalaweko kadutswa ka mkate kwa pafupifupi chaka ndi theka, kapena maswiti omwe si zipatso. Ndipo ndikunenanso kuti malingaliro anga adasintha bwino.
    Zachidziwikire kuti ndimadzidziwitsa ndekha za zomwe zingachitike, popeza kukhala ndi cholinga chopangira ulusi ndi michere ndikothandiza kwambiri mthupi lathu, koma ngati tifunsa dokotala wathu pali zakudya zambiri zomwe zimagwiranso ntchito yomweyo,
    Chisoni sichikutha kusangalala ndi masangweji abwino, kapena ma pizza abwino, koma ndikukutsimikizirani, ndikutsimikizirani kuti tikhala ndi thupi labwino, labwino.

    1.    Nadia anati

      Ndikudutsa china chake chakufa, sindimadziwikabe koma kwa mwezi umodzi ndimadya wopanda gilateni, wopanda mkaka ndikudya chakudya cha ma celiacs, ngakhale sindikudziwa ngati ndili. Ndimamva bwino kale ndipo ndili ndi zowawa m'mimba. Ndizovuta kwambiri ndipo ndimavutika kuti ndilingalire zomwe ndingadye tsiku lililonse komanso kuti ndizosiyanasiyana. Kuphatikiza apo, chakudya cha celiac ndiokwera mtengo kwambiri.

  3.   paola anati

    Moni, ndadetsa zambiri ndipo sindingathe kunenepa, ndimakhala ndi mavuto azaumoyo, ndili pa corticosteroids, kodi izi zingakhudze kwambiri izi? Chonde ndikufuna malingaliro anu ndipo ngati pali zakudya zilizonse zomwe ndingachite poganizira uthengawu popeza sindingathe kuzisiya pakadali pano. Zikomo!

    1.    kukopana anati

      Moni !
      Chabwino, choyambirira, ndikufuna kufotokoza kuti sindine dokotala kapena chilichonse chifukwa cha ethyl, koma ndakhala ndi anzanga awiri omwe adakumana ndimomwemo. Adathandizidwa ndi corticosteroids ndipo zakhala zovuta kuti azitha kulemera.
      M'modzi mwa iwo anali katswiri wazakudya koma chowonadi sichinali chanzeru pazakudya ndipo nthawi zonse amakhala onenepa kwambiri. Idyani mitundu yonse ya ufa: mbatata, yucca, nthochi, soda, tchipisi ta mbatata, mikate, mkate, pizza, pasitala mwachidule !!! Mwa zonse !!!
      Wina sanapite kwa katswiri wazakudya, amangoganiza kuti adye wathanzi malinga ndi zomwe ambiri a ife monga anthu (komanso zomwe katswiri wazakudya adapatsa mnzake wina): kudya kwambiri zipatso ndi ndiwo zamasamba, ufa umodzi wokha tsiku (osafotokozedwanso), amayenda theka la ora patsiku ndikuyesera kuchita zolimbitsa thupi. Wakhala wanzeru kwambiri ndipo adakhalabe wonenepa, akuwoneka bwino ndipo ali wokondwa ndi mawonekedwe ake ngakhale atenga corticosteroids.

      Ndikumvetsetsa kuti pali zakudya zina zomwe sizingamwe, muyenera kukhala osamala ndi mtundu uwu wa chakudya, chifukwa zimapangitsa zomwe zimachitika ndi mankhwala!

      Onsewa anali ndi zoletsa zamadzimadzi, motero woyamba ankamwa soda ndipo madzi achiwiri, timadziti tomwe timakomedwa ndi uchi, ndi maswiti ati omwe sanakonzedwe bwino komanso achilengedwe, amamwe tiyi wobiriwira, pang'ono pang'ono! Wachiwiri adatenga kotala la madzi otentha pamimba yopanda kanthu !!!!

      Mnzanga wachiwiri anasintha momwe amadyera, pamapeto pake sanazisiye monga chakudya china, komabe ndimadyedwe ake. Posinthanitsa ndi ufa, idyani mtedza, zipatso zouma, tchizi, mulimonse! Komabe, akakhala ndi chikhumbo, amadya zomwe akufuna, koma si tsiku lililonse, amakhala ndi cholinga chodya china chomwe amakonda Lamlungu lililonse masiku khumi ndi asanu kuti asadzimane yekha, koma amakhalabe wolimba winayo Masiku 15 amwezi !!!

      Zonsezi ndizoti mutha kudya zakudya zonse popanda choletsa !!!

      Chinthu chofunikira kwambiri ndikuti muyenera kulangidwa komanso kusasintha nthawi zonse…. Palibe zakudya zamatsenga zomwe ndizokomera thupi, ndi nkhani yanthawi, malingaliro ndikusintha kodya!

  4.   osadziwika anati

    Zakudya zopanda ufa zimagwira ntchito. Ndakhala ndikuchita kwa masiku 15 ndipo ndataya pafupifupi 4 kilos, mathalauza anga akugwa chifukwa akundisiya osamasuka pomwe amandivala kwambiri. Ndinaganiza kuti nditakhala ndi mwana wanga (1 chaka chapitacho) ndikayamba kunenepa kwambiri koma ndikuthokoza Mulungu kuti chakudya ichi chimagwira ntchito. Sindimadya ayisikilimu, maswiti, kapena chilichonse chonenepa kwambiri, ndimangodya buledi wonse, wopanda pasitala, wopanda mpunga, kapena ndiwo zamasamba (monga mbatata, mbatata, chinangwa, ndi zina). Ngakhale gastritis idasiya kundivutitsa kuyambira pomwe ndidayamba ndipo kagayidwe kanga kagayidwe kofulumira. Ndikupangira izi 100%. Zachidziwikire, muyenera kutsatira mosamalitsa ndikusalola aliyense kukupatsani mkate kapena china choletsedwa ndikuchilandira chifukwa chosawoneka bwino.

  5.   chubby anati

    Moni! zakudyazo ndizabwino ... funso langa ndi loti ngati mungasinthe dongosolo lazakudya osataya chakudyacho?

  6.   Monica anati

    Funsani gawo la nkhuku ndi zina ... kodi ndi magalamu angati?

  7.   Adriana anati

    Ndikuti ndiyambe…. m'masiku 15 ndikukuuzani momwe ndikuchitira …… ..

  8.   kubuula anati

    Moni, amuna anga adadya izi wopanda ufa kapena wopanda ufa, koma chakudya china chonse adadya bwino ndipo, koposa zonse, amamwa vinyo wake nkhomaliro, zomwe ndimaganiza kuti sizithandiza, koma mu sabata yoyamba pansi pa 4 kapena 5 kg ndipo yachiwiri 3, yathunthu makilogalamu 8 m'masabata awiri, ndizovuta kuti ndisiye ufa ndi maswiti koma zimandilimbikitsa kuti ndichepetse kunenepa sabata yamawa ndiyamba izi, koma ndikofunikira kukhala okhwima kwambiri opanda ufa kapena shuga kapena uzitsine

  9.   Laura anati

    Sindidya tchizi !!! chifukwa chilichonse ... chifukwa sindimachikonda ... ndi mpweya wanji wina womwe ndingalowetse m'malo mwake? chifukwa zakudya zonse zomwe ndawerenga mpaka pano zonse zili ndi tchizi !!!

  10.   noelia anati

    Kodi mungapereke limodzi nyama ndi mphodza kapena mpunga? ndi mipiringidzo yambewu itha kudya?

  11.   Ramon anati

    Ndazichita. Adandilangiza mphunzitsi wanga kumalo ochitira masewera olimbitsa thupi. Ndataya ma 10 kilos pamwezi. Ndikulangiza kuwonjezera zowonjezera monga kupanikizana, tchizi, mapira POPANDA shuga ndi mpunga wofiirira.
    Ndikukhulupirira zimathandiza aliyense amene akufuna kuyamba! 🙂

  12.   kutuloji anati

    wopanda ufa? kapena mpunga?

  13.   eliana anati

    Moni! Ndili m'masiku anga oyamba pachakudya ichi .. ndipo mphamvu zomwe ndikuchira ndizodabwitsa .. Sizimangothandiza kuti muchepetse thupi .. Zimasintha malingaliro. Kukula kumeneku kunandipatsa zifanizo zofananira ndi za kukhumudwa. Ndipo ndazindikira kuti sindinakhumudwe .. ndimadya moyipa! Pali zakudya zambiri! Fufuzani! Pangani mkate ndi nyemba za fulakesi ... ulusi. Ufawo ungasinthidwe ndi mbewu .. Shuga amandilipira .. Ndidayika shuga wa muscabo kapena stevia shuga mu khofi wanga .. Koma ndimakonda muscabo .. Wokolola wa masamba .. Onjezani mawere a nkhuku kapena bwino komabe ... Nsomba zatsopano .. Ndi zambiri madzi! Zonse zomwe angathe .. Akamachepetsa poizoni, nkhawa imatha msanga .. Ndimamwa mapiritsi omwe dokotala wanga wamisala adandipatsa chifukwa cha nkhawa ndipo ndasiya kale. Funsani anthu ambiri musanadye ndipo pambuyo pa miyezi itatu .. izi siziyenera kukhala chakudya chabe .. Ziyenera kukhala chizolowezi chosatha! Moni ndi thanzi labwino!

  14.   eliana anati

    Chinthu china! Chilichonse chomwe mumasowa chitha kusinthidwa! Dzulo ndinapanga pizza wa phala. Oatmeal .. Madzi .. mafuta a maolivi .. Mchere wamchere .. yisiti youma pang'ono .. Q ipatsa pizza wambiri ndikuphika .. Msuzi unapangidwa ndi phwetekere wachilengedwe .. Wowotcha ndikusinthidwa .. A anyezi wodulidwa .. Mafuta a maolivi ndi tchizi mumazikonda kwambiri .. Zosangalatsa !!!

    1.    Maria del Carmen anati

      Moni Eliana
      Mukundithandiza? Ndikufuna kutaya 8 k (kusintha kwa msambo) ndimayesa zinthu zambiri nthawi iliyonse ndikachulukitsa
      Ndikufuna kuyesa chakudyachi popanda ufa kapena shuga
      Sindimakonda mkaka kupatula tchizi
      Masamba, zipatso zonse ndimakondanso msuzi osati infusions omwe zipatso sizingachotse kapena sizichotsa? Masamba ndi nyama zomwezo, ndimakonda mowa, zina zonse…. Itha kukhala kapu ya champagne kamodzi masiku 15 aliwonse
      Ndimapanga yoga maulendo awiri ndege zakuchita masewera olimbitsa thupi 2 x S komanso 2 x sabata limodzi ndi kutentha (maola angati) mumandithandiza kuti ndikondwere.

  15.   Mary Sun anati

    Ndatsala pang'ono kuyamba chakudyachi, ndipo ndimafuna kudziwa ngati mumadya zomwezo tsiku lililonse, sabata komanso mwezi? Kapena pali zosiyanasiyana? Ndikudziwa kuti zinditengera ndalama chifukwa ndimakonda kudya buledi komanso zinthu zotsekemera, koma ndikapanda kuchitapo kanthu thanzi langa limatha.

  16.   micaela anati

    Ndine wokondwa kuwerenga ndemanga za anthu omwe adayesapo ndikuchepetsa thupi. Ndikuti ndiyambe lero, pakadutsa masiku 15 ndikuuzani momwe ndikupangira !! 🙂

    1.    Mame anati

      Moni! Ndikufuna kudziwa ngati mungathe kudya mpunga. ?

  17.   Norma anati

    Ndikuti ndiyiyambe lero nditayankha kuti ndili ndi chidwi!

  18.   soraya anati

    Moni. Ndimafunsa, kodi ndi chakudya chofanana tsiku lililonse?

  19.   Carla anati

    Moni masana abwino
    Zakudyazo ndizabwino chifukwa sizimakulepheretsani kudya ngati sizikutulutsirani zomwe zili zoyipa kwa inu.
    Ndiyamba lero ndikuyembekeza zotsatira!

  20.   Maria Laura anati

    Moni, masiku 20 apitawa ndidayamba kudya potengera thandizo la katswiri wazakudya, chowonadi ndichakuti ndidatsika ndipo tsopano ndikusiya mchere ndi ufa, pakadali pano ndili bwino koma ndikufuna kuti mufotokoze za momwe amene ayamba kale akupanga, dzulo ndasiya mchere lero ufa, kenako anayankhapo momwe ndikumvera ndikataya thupi, ma coment aja amandithandiza kuti ndisamasule

  21.   uwu anati

    Wawa, ndine wochokera ku bs ace, la plata. Ndinayamba kulowa chikomokere ndikuchepetsa thupi ndipo sabata yoyamba ndidataya 1.300kg. Auriculotherapy tmb imagwiritsidwa ntchito kwa inu ndi zakudya. Sabata yoyamba sindinadye ufa, koma sindinaulekerere ndipo ndinayamba kumva chisoni, choncho ndinapitiliza kudzisamalira monga momwe ndinali ndi pakati, ndinali ndi matenda ashuga. Chinsinsi chake ndikuti nthawi zonse muzidya zinthu zitatu, mapuloteni, alimodon ndi ndiwo zamasamba. Pali zakudya zisanu ndi chimodzi pakadutsa maola awiri kapena kupitilira apo. Nthawi imalemekezedwa .. Madzi ambiri Chakudya cham'mawa, chotupitsa, nkhomaliro, chotapitsa, chotapitsa, chakudya chamadzulo Theka la nthochi ngati ndi lalikulu komanso katatu kokha. Mlungu. Zokometsera ndi mafuta supuni ziwiri zokha mu saladi.

  22.   Kukula anati

    Moni, chowonadi ndichakuti zidandigwirira ntchito miyezi itatu molimbika komanso modekha, ndidakwanitsa kutaya 15 kg yanga m'miyezi itatu.

  23.   Gisela anati

    Wawa ndichita ndipo m'masiku 15 ndikuwuzani

  24.   Sarah Sa anati

    Zakudya zoyipa kwambiri padziko lapansi, chitsanzo choyipa !!!

  25.   mkazi wazungulira anati

    Moni, ndikuganiza kuti popanda kudya ufa wina amachotsa ndikuwotcha poizoni, zoyipa kwambiri ndi zoyera. Ndikuti ndiyese. Ndiyamba lero, ndikukuuzani za masiku ano. Moni ndi m'mawa uliwonse kwa aliyense!

  26.   Laura anati

    Moni! Ndikufuna kudziwa ngati pali malire pakudya zinthu zina zopanda chakudya, monga zipatso, mabala ozizira, mkaka wosalala? Chitha? Zikomo!

    1.    Alireza anati

      Laura ndikuyambanso zakudya zofananira, wopanda ufa komanso wopanda shuga, m'masiku 4 ndidataya ma kilogalamu a 2, koma ikuphulika. Muyenera kumwa ngati mungathe malita atatu a madzi patsiku, kusiya zakumwa zozizilitsa kukhosi kapena madzi amoto. Osafunsa mabala ozizira koma ikani ham / bondiola amathamanga ngati nyama (ndidaphunzira kuti nditapita ku michere). Zomwe muyenera kuganizira kwambiri ndi magawo, monga chakudya cham'mawa komanso chotupitsa amandipatsa khofi wokhala ndi mkaka wosalala (mkaka wa 3ml) ndi chipatso kapena yogurt yokhala ndi zipatso kapena smoothie yomwe mutha kuwonjezera mkaka kuti khofi, nkhomaliro ndi chakudya nyama yofiira (kamodzi pa sabata) nkhuku, nkhumba ndi nsomba nthawi zonse limodzi ndi masamba kupatula mbatata, mbatata ndi chimanga. Koma imodzi mwaziwirizi iyenera kukhala ndi nyama, inayo ndi yobiriwira pomwe mukufuna kudya (yophika kapena yaiwisi) mokhudzana ndi chipatso chomwe mungathe koma avocado (sindikudziwa chifukwa chake) mwachitsanzo nkhawa mumadya apulo kapena chilichonse chomwe muli nacho, osaletsa chifukwa ndi choyipa (mumasiya zakudya) shuga, kuyiwala zotsekemera kapena stevia. koposa zonse, 100hs yoyenda osachepera masiku 1 pasabata. Mfundo inanso yofunika kuganizira 6k wa ndiwo zamasamba ndi ofanana ndi ma calories 1, chimodzimodzi nyama yamadzi kapena msuzi womwe ungakhale wachangu! Ndikukhulupirira ndatha kukuthandizani !! Kupsompsona kwakukulu!

      1.    Ludmi anati

        Moni, kodi wina angandithandizireko kupanga chakudya cham'mawa ndi tizakudya ???

  27.   Macarena, PA anati

    Mumayamwitsidwa bwanji? Kodi zimapweteka? kudziwa ngati zingatheke

  28.   Mary anati

    Zakudyazo ndizabwino kwambiri, chakudya chitha kutsatiridwa, osakhala maphikidwe omwe ali ndi chilichonse! Ndiyesera kuti ndichite, ngakhale vuto langa lalikulu ndi nkhawa, lero ndakwanitsa kulimbana nalo ndi ma chokoleti a belladieta, omwe amapangitsa kuti ifike bwino pachakudya, choipa kwambiri tiwona momwe ndingachitire, apo ayi nditenga kuluma bala yanga ndikupitiliza ndi enawo, ndipita kocheperako koma zowonadi ndidzawona zotsatira Zikomo

  29.   Cintia anati

    Zabwino kwambiri zomwe anena, lero ndiyamba ndikuchotsa ufa. Ndikudziwa kuti zinditengera ndalama koma ndikufunadi kuchepa. Katswiri wazakudya zanga adandipatsa, koma ndimaphatikiza awiri ololedwa pamwezi.

  30.   Sonia anati

    Ndikupita tsiku langa lachinayi ndikutsika ma kilos awiri ndibwino, chotsani ufa ndikutsika ndithu

  31.   Ana anati

    Kodi mungathe kudya njerezo? Chonde perekani zitsanzo zam'ndandanda. opanda mbatata. kapena chimanga. mungadye nandolo?

  32.   Mariya anati

    Moni, ndikupita tsiku la 6 lopanda ufa ndipo ndikuchepetsa ma kilogalamu awiri, chakudya chopanda ufa ndichabwino kwambiri ... madzi ambiri ndi chotukuka chakudya chisanadye, chotupitsa, chipatso, mafuta ogulitsira ..

  33.   Ale anati

    Zakudyazo ndizabwino kwambiri, ndakhala ndikuchita kwa masiku 15 ndipo ndataya kale 3 kg!
    Ndiosavuta kutsatira! Ndikupangira izi

  34.   Mame anati

    Ngati ndikuyamwitsa, zomwe ndingathe komanso sindingathe

    1.    Marie Kuti anati

      Moni! alangizeni OSATI kudya zakudya zoperewera panthawi yoyamwitsa, popeza poizoni amene amatulutsidwa amatha kulowa mkaka (makamaka pazakudya ngati izi momwe matupi a ketone amapangira) Idyani thanzi, masamba ambiri ndi zipatso, makamaka zosaphika, ndipo gwiritsani ntchito izi nthawi yopita pansi mwachilengedwe. Zinali zabwino kwa ine

  35.   Zamgululi anati

    Moni nonse, chovuta ndikuyamba koma ndizotheka, ndinachoka pa size 12 ndi 1.72cm kufika kukula 6 ndi 55kg kwa zaka 5 zinali zangwiro, koma ndinakhala ndi pakati ndipo mphamvu zanga sizinabwerere ndipo zinanditengera zaka zambiri kuyambiranso, Koma chifukwa cha Mulungu ndi Namwali ndidayambiranso, ndakhala miyezi 9 osadya shuga ndi masiku 8 opanda ufa, masiku oyamba ndinali ndi mutu waching'alang'ala ndipo pambuyo pa tsikulo mphamvu zambiri zachepetsa kukula kwa miyendo yanga pamimba ndatha kale kubwereranso pa Zovala zazing'ono, ndiye kuti, zinali zovuta kuyimitsa shuga ndi ufa munthawi yomweyo, pomwe ndimatha kuyang'anira shuga ndinayimitsa ufa, ndipo NDINE WOSANGALALA, ndikuyembekeza kupitiliza moyo uno.

  36.   vanesa anati

    Moni, masabata awiri apitawa, ndidayamba chakudyachi wopanda ufa kapena shuga, ndidachita masewera olimbitsa thupi koma ndidangotaya ma kilos awiri m'masabata awiri, siching'ono? Kodi wina angandithandize?

    1.    Cynthia anati

      Kutsika kumadalira kwambiri kulemera koyamba, nthawi zambiri omwe ali ndi ma kilos ambiri amataya zochulukirapo. Moni.

  37.   Maria anati

    Ndidayamba sabata yapitayo ndipo ndidataya 2700 kg wokondwa komanso ndimphamvu zambiri

  38.   Paola anati

    Lero ndidayamba, mlongo wanga adataya kale ma kilogalamu atatu pasabata ndikuyembekeza kutaya 3kg kwathunthu Ndikufuna maphikidwe ambiri athanzi posintha ndili ndi pepala pomwe amandiuza zomwe ndingadye sindikudziwa momwe ndingalumikizire koma mu palokha palibe ufa kapena maswiti nawonso alibe zipatso mwina mwezi woyamba adandiuza kuti ndiyenera kuletsa shuga kwathunthu ngakhale zitakhala chipatso chokha mandimu ndi ndiwo zamasamba zotentha zitha kudyedwa ndi batala ndi mayonesi koma osati tomato kapena msuzi wa tomato kupatula kuti ndiwo yokazinga ndi maolivi, sangayende nkhuku kapena saladi, kaloti, nandolo, tirigu, tirigu, pasitala, mkaka wopanda mkaka kapena wopanda lactose ndi tchizi zosakhala zonenepa, ndimaganiza kuti ndiwo zamasamba zotentha zimalawa koma lero ndakonzekera powawotcha ma broccoli anyezi wamkulu wamutu wa paprika adyo nyemba nkhumba ndi udzu winawake wokhala ndi batala anali olemera kwambiri koma tsopano sindikudziwa china choti ndikonzekere ...

  39.   White fandi anati

    Ndidayamba sabata yapitayo, ndimamva bwino osalemera kwambiri ndipo m'mbuyomu pomwe ndimayenda zikuwoneka kuti ndikumira, tsopano ndikuyenda ndikupuma bwinobwino, adotolo adandiuza kuti mulibe masikelo, ndimayang'ana zovala zomwe VAT ikhala cholinga changa. siyani shuga ndi ufa kuyambira tsiku loyamba, monga mikate ya mpunga.

  40.   Julia anati

    funso
    pambuyo? Ngati ndichita kwa mwezi umodzi ndikudyanso ufa. kodi ndimakweza zonse nthawi imodzi?

  41.   Zokwera mtengo anati

    Moni lero, masiku asanu apitawa kuti ndasiya kwathunthu. Koma andiuza kuti ndichinthu choyipa kwambiri chomwe ndikadachita chifukwa ayamba kudwala nkhawa ndipo ndikufuna kudya chilichonse. Ndichoncho? Komabe, ndimamva bwino ndipo sakufuna kuzidya. Kodi ndichepetsa thupi pochita izi kuphatikiza aq kupita kumalo ochitira masewera olimbitsa thupi?

  42.   Julio anati

    Ndinazichita kwa masiku 15 ndipo ndinali ndi ludzu kwambiri ndipo sindinatope

  43.   Florencia anati

    Moni, ndikufuna ndikufotokozereni zomwe zandichitikira. Zoposa chaka chapitacho, mnzanga anandiuza kuti wayamba kudya zakudya zomwe zimachotsa ufa ndi shuga, zopanda chakudya komanso zomanga thupi. Pafupifupi makilogalamu 40, iyi ndi khumi. Chifukwa chake ndidasinthanso moyo wanga, ndidachotseratu ufa ndi shuga m'moyo wanga, zinali zovuta kwambiri, ndimapita kumapwando kapena masiku okumbukira kubadwa ndipo amandiphika ngati kuti ndine wosafa, nditatha miyezi itatu ndidasiya kudwala matenda osadziletsa pakufunika chakudya, makamaka ufa. Lero ndakhala chaka chimodzi ndi mwezi umodzi (sindikunena zakudya chifukwa kwa ine ndikungosintha chizolowezi) ndidataya ma 3 kilos. Ndine mkazi, ndili ndi zaka 1, ndinayeza 1, lero ndikulemera 50, ndikusowabe, ndikufuna kufikira 34, koma ndichofunikira, ndikufuna kuti mudziwe kuti ndimaphunzitsa mpira kawiri pa sabata, ndimasewera wina 128 enanso, ndipo tsopano ndidayamba masewera olimbitsa thupi tsiku lililonse komwe ndimachita zamphamvu, cardio, ndi zina zambiri. Ndizotheka, sikophweka, koma kuyenda pagalasi ndikupeza thupi lomwe mumalifuna kwambiri, ndilofunika kwambiri. Moni.

    1.    Cynthia anati

      Florence, pali njira iliyonse yopezera dongosolo lomwe ukupangalo? Ndinayamba sabata ino ndizofanana, ufa wa zero ndi shuga, mapuloteni, zipatso ndi ndiwo zamasamba, mkaka pang'ono. M'masiku anayi ndataya ma kilogalamu awiri, ndidatenga mtunduwo patsamba la Facebook lotchedwa Córdoba Nutrition Community ndipo ndimafuna kudziwa ngati zikufanana ndi zomwe mudachita kapena ngati ndingapeze malingaliro atsopano.
      Moni ndikukuthokozani pakuchita bwino kwanu kwakukulu!

  44.   Analia anati

    Moni, ndimakonda zakudyazo. Ndiyiyambitsa lero, pali ndemanga zambiri zabwino zomwe zimandilimbikitsa kuti ndichite.

    Limbikitsani !!!!!

  45.   Sol anati

    Moni, ndinayamba kudya wopanda ufa ndi shuga sabata yapitayo ndipo ndataya 4kilos Ndalimbikitsidwa ndi thanzi ndilabwino kwambiri

  46.   Sinthani simunovich anati

    Sindinadye ufa kapena shuga kwa masiku 15, kokhayo kamodzi pamlungu. Ndikumva bwino. Kutaya 2 kilos. Analemera makilogalamu 68 ndi kulemera kwa 66 kg. Si nsembe, ikuyesa. Ndimagula ngongole ndi ma cookie tsiku lililonse kwa ana anga ndi zidzukulu zanga ndipo sindikufuna kuyesa.

  47.   Maria Lucrecia anati

    Moni atsikana! Masiku atatu apitawo ndidayamba kudya wopanda ufa, sindikudziwa ngati zili bwino, koma osati ngati ufa wina uliwonse ndidayikapo ndi chotchingira mpunga ngati sichingathe kuwongoleredwa, sindinathenso kunenepa, koma ndikuwoneka wopepuka kwambiri , komanso ndi mphamvu zambiri.
    Zakudya zopanda ufa:
    Ndimagwiritsa ntchito magawo a Zukini pansi pa khadi ndikuwonjezera kudzaza kuti mulawe. Kwa ine ndine wamasamba: anyezi wagolide, tchizi ndi dzira lomenyedwa, wosanjikiza wina wa Zukini ndikuphika!

  48.   Maria Lucrecia anati

    Moni atsikana! Masiku atatu apitawo ndidayamba kudya wopanda ufa, sindikudziwa ngati zili bwino, koma osati ngati ufa wina uliwonse ndidayikapo ndi chotchingira mpunga ngati sichingathe kuwongoleredwa, sindinathenso kunenepa, koma ndikuwoneka wopepuka kwambiri , komanso ndi mphamvu zambiri.
    Zakudya zopanda ufa:
    Ndimagwiritsa ntchito magawo a Zukini pansi pa poto ndikuwonjezera kudzaza kuti mulawe. Kwa ine ndine wamasamba: anyezi wagolide, tchizi ndi dzira lomenyedwa, wosanjikiza wina wa Zukini ndikuphika!

  49.   alireza anati

    Lero NDIMAYAMBA DETE POPANDA KUTHA KWAMBIRI KAPENA SUKARI NDIKUMVA KUTI NDILIMBIKITSIDWA M'masiku 15 NDIKUUZANI ZIMENE ZIKUYENDA.

  50.   mariela arias rodriguez anati

    Sindinadye ufa kwa masiku 5 ndipo zitatha izi ndimawona kuti ndili ndi mpukutu wonenepa m'chiuno mwanga.

  51.   Alejandra anati

    Moni, ndasiya kudya ufa, shuga ndi mtundu wa mkaka yogati ndi mkaka wa ng'ombe, ndimadya soya ndi tchizi wodyetsa kwambiri ndipo pafupifupi milungu iwiri ndakhala nditataya makilogalamu sikisi osadya njala.Kudya zipatso, masamba, nkhuku, ngati zilipo. ndipo nthawi zambiri ... sindinayeseko nyama yofiira panobe. Ndizovuta chifukwa ndimaphikira banja langa zinthu zomwe ndimamva koma ndili ndi chidwi ndipo ndikufuna kuonda. Imwani tiyi wobiriwira wambiri ndi wabwino kwambiri zakudya.

  52.   Andres anati

    Zakudya zopanda ufa kapena mutha kudya ufa wonse wa tirigu. Zikatero, mumalimbikitsa ndalama zingati? Zikomo

  53.   Silvana Araceli Medina anati

    Moni anthu, ndakhala ndikudya ufa wopanda zero kwa mwezi umodzi, osatinso zofunikira. Palibe mpunga kapena mbatata. Dzulo ndinapita kwa Doc ndipo ndinataya makilogalamu 1… !!! Icho chinali chisanapite pansi monga chonchi. Ndimayenda mphindi 13 tsiku lililonse, osadzipha, mpaka nditatsika 40 ndipo mafupa anga samavutika kwambiri. Ndi chakudya chokhacho chomwe chandigwirira ntchito, moyo wanga wonse ndakhala ndikulimbana ndi kulemera kwanga. Sizovuta, ndi nkhani yongoyerekeza komanso kudzoza pakubwera kuphika. Osamasula, kulimba mtima momwe ungathere. Ziwombankhanga Araceli.

  54.   Silvina Eliza Benegas anati

    Chifukwa kusintha momwe timadyera ndi zomwe timakhala nazo mu mkwiyo wamaganizidwe ndi thanzi komanso asthenia zomwe zimayambitsa, mwina sitinasinthe mu kagayidwe kathu zaka zambiri kotero kuti timadya chakudya choyera komanso choyera chomwe pachikhalidwe chathu, chikhalidwe chathu kuti tidye, chimbudzi chathu sichinasinthe pamodzi ndi zina zonse kuti tipeze chakudya chathu, momwe tingathere komanso momwe timakhalira, momwe zimakhalira komanso zomwe zimapangitsa anthu ena kusapukusa zakudya zosavuta kuposa zina zonse ngati pangakhale dontho linalake lachilengedwe limathandiza kulipukuta popanda kusiya chilichonse chazakudya kapena zochotsa chakudya eh

  55.   Javier anati

    Zabwino kwambiri masiku 24 apitawo ndidasiya ufa ndikutaya makilogalamu 2,5, kulibe, ndinkakonda pizza, Empanadas, Bills, Biscuits, Alfajores - koma ndi mphamvu mutha kuchita chilichonse zipatso, zipatso zouma, madzi, masamba, zipatso - tchizi - chowonadi ndikuti muzolowere chilichonse chomwe mungathe - ndiyenera kutaya min 10 kg zochulukirapo - moni

  56.   Nadia anati

    Moni atsikana sabata yapitayo ndinasiya shuga wathunthu x ufa. Chakudya chamasana ndi chamadzulo ndimakwanitsa kuchita bwino koma chakudya cham'mawa ndi chotupitsa chimandilipira zambiri chifukwa chotupitsa chimayamba kundinyansa, mpunga, kodi mukudziwa chomwe mungachichotsere? Ndataya 1.5 kg ndi tepi mphindi 40 patsiku

  57.   Fernanda anati

    Moni!! Sindiri wonenepa kwambiri, koma kusiya ufa ndi maswiti ndichinthu chabwino kwambiri chomwe chidandichitikira. Sindinataye thupi chifukwa ndimapita kumalo ochitira masewera olimbitsa thupi ndipo ndimadya zomanga thupi zambiri, choncho mafuta ang'onoang'ono omwe ndili nawo ndimawasandutsa minofu.
    Ndikumva kukhala wowala kwambiri, ndimagona 10 ndipo malingaliro anga asintha kukhala abwinoko.

  58.   Anne Vignone anati

    Kuyambira Januware 2, 2018, ndakhala ndili pa pulani yopanda ufa kapena shuga, m'miyezi itatu ndidataya kilos 18 ndi theka ndikumva bwino. Sindili ndi njala ndipo ndikamva kuti ndikufunika kudya mkate, zomwe sindimadya, ndimachotsa mikate yopangidwa ndi mazira, mkaka wopaka, ndi ufa wophika. Ndikatsika, ndikapita pamwambo womwe pali zinthu zomwe sizinawonetsedwe, ndimadya pang'ono ndipo sindimakwera galamu. Inde tsiku lotsatira ndiyambiranso zakudya zanga zabwino….

  59.   Fernando anati

    Moni, ndikudya zakudya zopanda ufa ndipo sindingathe kutsika,
    kadzutsa. mkazi ndi omelette wokhala ndi mazira awiri ndi chard
    nkhomaliro. Nthawi zambiri msuzi kapena msuzi wa masamba ndi nyama ina saladi
    Chakumwa cha tiyi / khofi
    idyani chakudya chokonzedwa ndi katswiri wazakudya zopanda ufa pachakudya chamadzulo

    pakati ndikamva njala ngati magawo a peceto ophika.

    Tsopano akundiuza kuti ndiyesetse kuti ndisadye chilichonse pakudya. Ndizachilengedwe ??? Kodi kuchuluka pakati pakudya sikopanda? Ndiyenera kuvutika ndi njala ??? ZIKOMO

  60.   Mercedes anati

    Masiku atatu apitawo ndidayamba kudya wopanda ufa ndi chowonadi: chachikulu sindinadzilemere koma sikelo yabwino kwambiri ndi zovala, zimafunikira chifukwa chilichonse chimapangidwa ndi ufa ndi shuga, koma ndikulakalaka ndikudzipereka zonse zitha kuchitika.

  61.   Dioscorides anati

    Mkonzi:… »kafukufuku wambiri watsimikizira kuti ngati ufa woyengeka ukuwonongedwa kagayidwe kake kamakhala pang'onopang'ono kuposa ngati ufa wathunthu wa tirigu umadya nthawi zonse.»
    Ine: "Mukasiya kudya, kuphatikiza ufa wathunthu wa tirigu, mudzakulitsa kagayidwe kanu kokwanira" ndipo mudzaziyika pamlingo womwe chilengedwe chidalenga.
    Mbewu zambewu ZABWINO ZONSE zimakhala ndi chakudya, ndiye kuti zikagayidwa, zimasandulika shuga.
    Pitilirani, zivomerezeni ndikuzilemba, musazitseke, amuna. Ndani amalipira intaneti?

  62.   Galen anati

    Sikoyenera kutsatira mosamalitsa zakudya, ndi ulemu wopusa. Lekani kudya mkaka, chimanga ndi shuga, komanso zotengera zake. Sinthanitsani ndi zakudya zachilengedwe zosasinthidwa, monga zipatso, ndiwo zamasamba, mbewu, nyama yowonda, mtedza, nsomba. Ichi ndi chinthu chachilengedwe, zomwe amuna adadya zaka ziwiri miliyoni zapitazo, ndizomwe mumanyamula mu DNA yanu, zomwe sizili mu DNA yathu ndi mkaka, shuga ndi chimanga; izi zakhala zikuphatikizidwa mu zakudya zaumunthu pafupifupi zaka eyiti kapena khumi zikwi zapitazo, pamene munthu adakhala pansi. Pachifukwa ichi 65% ya anthu padziko lonse lapansi (ku Asia amafikira 90%), sagwirizana ndi izi, makamaka zopangidwa ndi mkaka, komanso chimanga (zomwe zimangokhala tirigu akhoza kukhala oats, kuphunzira, kuphunzira).
    Palibenso zina.

  63.   john Luka anati

    Izi ndi zaposachedwa, pa Ogasiti 26 ndidayamba kudya wopanda ufa kapena shuga, kumwa tiyi wobiriwira nthawi iliyonse, kudya mpunga, pasitala potengera izi, nyama, mazira, tchizi, nyama, ndiwo zamasamba ndi zipatso, zomwe zimandipatsa 2 zololedwa nthawi sabata ija ndipo ndidataya 5kilos m'masabata 3 kapena 4, kenako ndidayamba kuwoloka ndi kutaya ina 5kg, chifukwa cha kutalika kwanga 1.68m ndimalemera 65kg, ndipo lero Novembara 6 ndili pa 53.8kg, ndipo ndikuwoneka wowonda kwambiri, ndidatero zindikirani kumva kukhuta, osatupa, ndakhala ndikutaya mafuta kuchokera kumiyendo kapena ntchafu ndi pamimba. Ndine wokhutira kwambiri chifukwa nthawi yachilimwe ikubwera ndipo ndidzawoneka bwino, koma tsopano ndikonzekera kusintha kadyedwe kanga kuti ndikulitse minofu yambiri. Moni waku Argentina.