Zakudya zomwe zimayambitsa kutupa pamimba

Kutupa pamimba

Anthu ambiri amafuna kugona m'mimba pochita masewera olimbitsa thupi komanso kukhala ndi thanzi labwino. boma zakudya. Komabe, pamene zonse zikuwoneka kuti zikuyenda bwino, nthawi zina mumavutika kutupa zomwe zimafafaniza zoyesayesa zonse zomwe zimapangitsa kuti mathalauzawo akwane bwino kwambiri. Anthu ena samvera, koma ena amawona kuti izi zimakhudza mawonekedwe awo.

Zikuwonekeratu kuti kupitirira kukongoletsa, tonsefe tiyenera kudziwa kuti mtundu uwu wa kutupa Zimapangidwa ndi kugaya chakudya mopitirira muyeso komwe kumawonekera mukamadya zakudya zolemera kwambiri kuti zingathe kugayidwa kapena zochuluka. Kuphatikiza apo, sizodabwitsa kuti ndi izi, zina Zizindikiro zosasangalatsa, monga mpweya wam'mimba, kumenyedwa komanso kupweteka. Ndicho chifukwa chake ndibwino kudziwa kuti ndi zakudya ziti zomwe zingayambitse vutoli, kuti musazigwiritse ntchito momwe zingathere.

Zakudya zamafuta ambiri

Zakudya zomwe zili ndi mafuta ndi chimodzi mwazomwe zimayambitsa kutupa m'mimba. Kuphatikiza pa kupangitsa kunenepa, zimapangitsa kuti chimbudzi chikhale chovuta ndikuwonjezera milingo ya mafuta. Mwachitsanzo, ma batala aku France ndi pampu yam'mimba chifukwa cha wowuma komanso mafuta ambiri.

Zakumwa za kaboni

ndi Zakumwa zama kaboni Amayamikiridwa ndi anthu ambiri, chifukwa chakumverera komwe amapanga akamadya komanso shuga wawo wambiri, zomwe zimapangitsa kuti munthu akhale ndi vuto linalake. Mpweya woipa womwe umapezeka mumowa umayambitsa zizindikiro monga kutentha pa chifuwa komanso kutupa mthupi.

Masamba a Cruciferous

Masamba a Cruciferous ali ndi kutchfuneralhome, chinthu chomwe chimavuta kugaya, chomwe chimafota akakumana ndi mabakiteriya am'matumbo, ndipo chimayambitsa zizindikiro zosasangalatsa m'mimba monga mpweya ndi belching.

Kuphatikiza apo, zopereka zake mu ulusi zimapanga fayilo ya kutupa m'mimba zomwe zingakhale zovuta kuchiza. Cholinga chake ndikudya masamba pang'ono pang'ono, kuwaphatikiza ndi zakudya zina zomwe zimathandiza kuchepetsa zovuta m'thupi.

Mchere

El kudya kwambiri mchere Ndi chimodzi mwazomwe zimayambitsa kusungidwa kwamadzi m'matumba amthupi. Chakuti kuchepetsa kuyamwa kwake kumapangitsa kuti pakhale kusintha kosintha pamlingo wathanzi komanso ziwalo zonse.

Zakudya zoyera

ndi chakudya Oyeretsedwa adakumana ndi njira yomwe fiber imachotsedwa, ndikuikapo ma calories opanda kanthu komanso michere yochepa. Imodzi mwotchuka kwambiri ndi ufa woyera, womwe umapezeka muzakudya wamba monga pizza, mkate kapena machira. M'malo mwake, anthu ena sagwirizana ndi mitundu iyi yazakudya ndipo nthawi zambiri amakumana ndi zovuta akangomwera.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
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  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
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