Zakudya zokhala ndi oxalates ambiri

Bayas

Oxalates ndizosavomerezeka, mawu asayansi omwe amagwiritsidwa ntchito potanthauza mankhwala omwe amachepetsa mphamvu yakutengera kapena kugwiritsa ntchito michere yofunikira, monga mavitamini ndi michere.

Makamaka, zakudya zomwe zimakhala ndi oxalates imatha kuchepetsa calcium yomwe thupi lanu limayamwa. Izi ndichifukwa choti oxalate imatha kulumikizana ndi calcium ndikupangitsa kuti mcherewu udutse mwa iwe popanda matumbo kukhala ndi mwayi woyamwa. Zitha kupanganso miyala ya impso.

Zakudya za oxalate

Sipinachi

Oxalate nthawi zambiri samapezeka munyama. Zakudya zomwe zimakhala ndi oxalates ochuluka kwambiri ndi rhubarb, chokoleti (kuchuluka kwa koko), sipinachi, masamba a beet, ma almond, chard, cashews ndi mtedza. Zakudya zina ndi oxalates zomwe muyenera kuziganizira ndi monga:

Masamba ndi nyemba

  • Okra
  • Tipu
  • Parsley
  • Selari
  • Liki
  • Zitheba
  • Mbatata (yokazinga ndi khungu ndi yokazinga)
  • Mbatata yabwino
  • Beet amadyera
  • Msuzi wa phwetekere msuzi
  • nyemba
  • Nyemba zazikulu
  • soybean

Zipatso

  • Chinanazi
  • Ciruela
  • kiwi
  • CHITH
  • Mphesa
  • Ndimu ndi mandimu (khungu)

Mbewu

  • Chimanga
  • Oats
  • Tirigu
  • Kinoya

Bayas

  • Chiyenera
  • Blueberry
  • Rasipiberi
  • Strawberry
  • Currant

Masewera a Frutos

  • Hazelnut
  • Pecans
  • Pistachios

Mbewu

  • Sesame
  • Mbewu za mpendadzuwa
  • Dzungu nthanga

Zomera ndi zokometsera

  • Tiyi
  • Katsabola
  • Tsabola wakuda
  • Cinnamon
  • Basil
  • Mpiru
  • Nutmeg

Mfundo:

  • Miyezo ya oxalate mu zakudya izi imatha kusiyanasiyana kutengera nthawi yomwe amakolola komanso komwe amakulira.
  • Magulu a mankhwalawa nthawi zambiri amakhala okwera m'masamba Zomera kuposa zimayambira ndi mizu yake.
  • Popeza amapezeka muzakudya zambiri, ndizovuta kwambiri kuzichotsa pazakudya. Ndipo ngakhale mutatero, thupi lanu limakhalabe ndi oxalate, popeza ili ndi njira zosiyanasiyana zopangira payokha.

Kodi oxalates ndi owopsa?

Chokoleti yakuda

Momwemonso, kudya zakudya ndi oxalate sikovulaza. Izi zimadutsa munjira yogaya chakudya ndipo pamapeto pake Amathamangitsidwa pansi kapena mumkodzo. Ngakhale oxalates amatha kuchepetsa kuyamwa kwa calcium, samatchinga kwathunthu.

Zingatenge chakudya chochuluka kwambiri cha oxalate tsiku ndi tsiku kuti zotsatira zake pa thanzi lanu zikhale zofunikira ndikupangitsa kuti mafupa afooke. Malingana ngati zakudya zosiyanasiyana zikutsatiridwa, calcium yokwanira imapezeka tsiku lililonse ndipo matumbo amaloledwa kugwira ntchito yawo mwachizolowezi Kuletsa pang'ono kwa calcium kuyamwa chifukwa cha oxalates sikuyenera kukhala vuto.

Calcium oxalate ndi miyala ya impso

Impso

Anthu omwe ali ndi miyala ya impso, makamaka miyala ya calcium oxalate impso (yomwe ndi mtundu wofala kwambiri), amalangizidwa kuti asamadye zakudya zomwe zili ndi oxalate yambiri. Cholinga chake ndi kuchepetsa chiopsezo cha kubwereza. Kutalika kwa ma oxalate amunthu, kumawonjezera chiopsezo chokhala ndi miyala iyi ya impso.

Zakudya zochepa za oxalate zimachepetsa 50 mg tsiku lililonse. Masamba otentha a oxalate ndi njira yabwino yopitilira malirewa, chifukwa njirayi imatha kuchepetsa kuchuluka kwawo pakati pa 30 ndi 90%, kutengera masamba omwe asankhidwa.

Kumwa madzi okwanira ndiyo njira yabwino yopewera miyala ya impso, ngakhale kuli miyala ya calcium oxalate, Ndikofunika kupewa timadziti tokhala ndi oxalates wokwanira, monga kiranberi kapena apulo.

Njira ina yomwe imagwiritsidwa ntchito ndi kuphatikiza zakudya zolemera mu oxalates ndi zakudya zokhala ndi calcium. Izi zimathandiza kuti thupi lizigwiritsa ntchito bwino ma oxalates ndipo limapereka mwayi woti musataye zakudya izi ndi zakudya zina, kuphatikiza vitamini K, magnesium, ndi antioxidants. Ganizirani zopezeka pakati pa 800 ndi 1.200 mg wa calcium tsiku lililonse kuchokera ku zakudya zomwe zili ndi calcium yambiri komanso oxalate yotsika, monga izi:

  • Tchizi
  • Yogurt yosavuta
  • Zamzitini nsomba
  • Broccoli

Nchiyani chimayambitsa oxalate buildup?

Matumbo

Kuperewera kwa calcium kumathanso kuwonjezera kuchuluka kwa oxalate komwe kumafikira impso. Kuphatikiza apo, kumwa vitamini C wambiri kumatha kubweretsa kuchuluka kwa oxalate mthupi. Mwanjira imeneyi, ndikofunikira kuti musapitirire 1.000 mg wa vitamini C tsiku lililonse.

Kutenga maantibayotiki ndi matenda am'mimba (monga matenda otupa matumbo) amathanso kukulitsa kuchuluka kwa oxalate mthupi. Ndipo ndikuti mabakiteriya abwino m'matumbo amathandizira kuwachotsa (ngakhale asanagwirizane ndi calcium), chifukwa chake, mabakiteriyawa akatsika, munthu amakhala pachiwopsezo chotenga oxalate wambiri pachakudya.

Izi zikusonyeza kuti anthu omwe amamwa maantibayotiki kapena amadwala m'mimba amatha kupindula ndi chakudya chochepa kwambiri cha oxalates. Anthu okhala ndi impso ayenera kuyang'anitsitsa ma oxalates, koma zina zonse siziyenera kupewa zakudya zophatikizana ndi michere izi chifukwa zimakhala ndi ma oxalates ambiri.


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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Rafael Brunal anati

    Madzulo abwino

    zabwino zonse

    Ndikukuyankhulani kuti ndikupempheni mwayi kuti muwone ngati mungatumize nkhani yomwe mumalankhula za masamba a broccoli ndi masamba amphesa popeza ndili ndi funso lokhudza zomwe zimapezeka pamasamba awa pa intaneti, ndipo ndikufuna kuti mukweze kufotokozera kwathunthu, zamaubwino ake, katundu wake, komanso phindu lake pazakudya. komanso zokhudzana ndi oxalate zomwe amapereka. etc. Zikomo

  2.   Carol anati

    Ndili ndi kuwerengera kwa calcium oxalate komanso kutaya kwa calcium mumkodzo, (hypercalciuria), zomwe sizili zoipa kwa chinthu chimodzi ndi choipa kwa china, pamapeto pake sindidya kalikonse m'mikhalidwe, dokotala wanga samandiuza momveka bwino kuti ndi chakudya chotani. take ndipo ndikuwoneka kuti ndili pazakudya