Zakudya zofewa

zakudya zopanda pake

Ngati mudamvapo za zakudya zopanda pake, Chinthu choyamba muyenera kudziwa ndikuti si njira yochepetsera thupi yomwe muyenera kutaya mndandanda wa kilos monga zimachitikira ndi mitundu ina ya zakudya monga zakudya za Atkins kapena Perrone. Ngati mumawakonda ndipo mukufuna kudziwa zambiri za zakudya zofewa, ndiye ndikufotokozera zonse Zomwe muyenera kudziwa za izi, zomwe zimapangidwa ndi anthu ndani kuti azitsatira.

Kodi zakudya zofewa ndi ziti?

Zakudya zofewa ndi dongosolo lakudya kwakanthawi kochepa kuti madokotala amalamula asanafike matenda osiyanasiyana am'mimba kapena pambuyo poti ena achitidwe opaleshoni. Dokotala amasankha mtundu uwu wa zakudya, kuti wodwalayo amatha kudya chakudya mosavuta ndikuti mutha kutafuna ndikumeza popanda vuto. Nthawi zambiri zakudya izi zimatsatiridwa zikamalizidwa chakudya chamadzimadzi ndipo wodwalayo amakhala wokonzeka kumeza pang'onopang'ono komanso mosamala. Kapangidwe ka zakudya, zimasiyana kutengera momwe wodwalayo alili.

Ndi zakudya ziti zomwe mungadye pa zakudya zofewa?

Pali zakudya zambiri zoyenerera monga zofewa ndipo izi ndizoyenera kuphatikiza mtundu wa zakudya, momwe munthu amene amatsatira ndalama kutafuna, kumeza kapena kumafuna chimbudzi chosavuta. Zakudya zina zomwe zingakhale gawo ya zakudya zofewa Iwo ndi:

  • Phala la phala ngati oatmeal kapena semolina wa tirigu.
  • Pasitala yophika mpaka yosalala komanso yosavuta kudya.
  • Zipatso ofewa komanso squishy monga nthochi zakupsa, cantaloupe, kapena chivwende.
  • Zipatso zophika kapena zophika monga Mapeyala kapena maapulo.
  • Masamba ophika opanda khungu ndipo amatha kuzisenda mosavuta ngati kaloti kapena kolifulawa.
  • Productos lácteos monga yogurt kapena kirimu tchizi kufalikira.
  • Mafuta oundana.
  • Chingwe.
  • Pudding.

Izi ndi zitsanzo zochepa chabe za zakudya zomwe mungathe tengani popanda vuto munthu amene akutsatira zakudya zofewa.

Zakudya zomwe ndizoletsedwa komanso zomwe ziyenera kupewedwa pazakudya zopanda pake

Pali zakudya zingapo zomwe muyenera kupewa pomwe mukutsata zakudya zamtunduwu chifukwa ndizoyipa pakudya kapena ndi ovuta kugaya kapena kutafuna. Zakudya zina zoletsedwa ndi izi:

  • Mkate wokhala ndi mbewu ndi mbewu zonse.
  • Chips.
  • Mpunga.
  • Nyemba zokhala ndi zikopa zolimba monga nsawawa kapena nyemba.
  • Zipatso zouma.
  • Maapulo, mapichesi, kapena chinanazi.
  • Nyama yofiira, nkhuku kapena Turkey.
  • Masoseji kapena ma hamburger.
  • Tachiritsa tchizi.

msuzi wofewa

Mwachitsanzo menyu pazakudya zofewa

Anthu ambiri amaganiza kuti zakudya zopanda pake zingakupezeni khalani otopetsa komanso okhwima, komabe pansipa ndikuwonetsani zitsanzo za mamenyu ena momwe mungasangalale ndi zakudya zosiyanasiyana munthawiyi komanso idyani pang'ono pachinthu chilichonse.

Desayuno

  1. Mazira ophwanyika ndi grated tchizi, tchizi wosungunuka ndi vwende pang'ono.
  2. Dzira lowiritsa ndi yogati wokoma.
  3. Chosalala zopangidwa ndi mkaka, nthochi, ufa wa koko, yogurt, ndi zotsekemera pang'ono kapena shuga.

Chakudya chamadzulo

  1. Saladi ya tuna ndi mayonesi ndi zonunkhira zina. Apple puree.
  2. Saladi ya dzira ndi mayonesi ndi zonunkhira. Saladi ya vwende.
  3. Mtola puree. Mapeyala okoma.
  4. Turkey ikuyenda ndi Magawo a avocado.

mtengo

  1. Pasitala Saladi Ndi Tuna.
  2. Salmon wophika ndi mbatata.
  3. Sipinachi quiche ndi kolifulawa puree.

Mwachitsanzo zakudya zofewa

Tsatirani chakudya chopatsa thanzi komanso choyenera

Ndikofunikira kwambiri kuti mudziwe kuti kukhala ndi zakudya zopepuka sichikutsutsana ndi kudya zakudya za mtundu wathanzi komanso woyenera momwe thupi lanu limalandira zonse zakudya zofunikira kuchitanso bwino komweko. Simungaphonye magulu odyera zofunika monga zipatso, ndiwo zamasamba, zopangidwa ndi mkaka kapena chimanga. Kenako ndikupatsani a angapo nsonga kotero kuti thupi lanu limalandira chakudya chopatsa thanzi:

  • Pewani kudya chakudya chochuluka nthawi zonse wolemera mu shuga, makamaka omwe alibe zakudya.
  • Phatikizani zakudya mu zakudya zanu zamitundu (wobiriwira, wachikasu kapena lalanje) kuonetsetsa kuti akudya mokwanira mavitamini m'thupi lanu.
  • Muyenera kudya osachepera pafupifupi 1.200 zopatsa mphamvu patsiku. Ngati tsiku ndi tsiku mumadya ma calories ochepa kuposa omwe atchulidwa pamwambapa, chinthu chofunikira kwambiri ndikuti thupi lanu kuyamba kutaya minofu m'njira yopita patsogolo.
  • Samalani kwambiri zikafika kudya mafuta. Chowonadi chakuti mukutsata zakudya zofewa sizitanthauza kuti muli ndi ufulu wodya mafuta amitundu yonse. Pofuna kupewa kudya mafuta mosafanana, ndibwino kudya mkaka kwathunthu kusinkhasinkha kapena kusisita ndipo gwiritsani msuzi wochepa wa nyama kuti mupatse pure pure kukoma.

Malangizo aposachedwa pazakudya zopanda pake

Ngati pazifukwa zosiyanasiyana mukutsata zakudya zofewa, ndikofunikira kuti musataye zambiri malangizo atsopano kapena malangizo. Yesetsani kutafuna bwino ndikudya pang'onopang'ono, kuti muthandize kugaya chakudya momwe mungathere komanso mulibe Mavuto am'mimba wamba monga mpweya wokhumudwitsa. Mukamaliza kudya, yesani kupumula kwa mphindi zochepa ndikuwongolera chimbudzi chotere.

Ndibwino kuti muzidya zakudya zofewa nthawi yayitali pafupifupi masiku 3 0 4 ndiyeno pitani pang'ono kapena pang'ono mukayambitsa mitundu yambiri yazakudya kuti mukwaniritse zakudya zabwino momwe mungadyere mitundu yonse zakudya zofunikira ndi mavitamini thupi lanu. Mukawona kuti pambuyo pa masiku ano, mumakhalabe ndi mavuto mukamadya zakudya zina, muyenera kupita kwa dokotala wanu wodalirika.

Monga momwe mwawonera ndi kuwerenga m'nkhaniyi, ndizotheka kudya wathanzi, wathanzi komanso wolemera ngakhale mutakhala ndi zakudya zopanda pake. Kutsatira malangizo angapo ndi luso laling'ono Mutha kupanga mndandanda wosangalatsa womwe umakuthandizani kuti muchiritse msanga mavuto anu azaumoyo ndikupatsanso zakudya zabwino m'thupi lanu.

Pansipa ndikuwonetsani kanema pomwe zonse zikhala zomveka bwino komanso zakudya ziti zomwe mungaphatikizepo pa mtundu uwu wa zakudya.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   dokotala anati

    Awa ndi malingaliro oyipitsitsa pazakudya zofewa zomwe ndidawerengapo.